7 Products That Take Stress Levels From 10 to Zero
Living in today’s world is like sticking a lid on a pot of boiling water. Eventually, the water will spill over. You need to take the cover off from time to time. Or better yet, turn down the heat.
Stress isn’t just something to brush off either—sustained periods of stress can lead to early mortality, according to one scientific study (1). “Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver, and suicide.” Moreover, the Centers for Disease Control and Prevention of the United States estimates that stress accounts for about 75 percent of all doctor’s visits (2).
Moral of the story: For the sake of your healthspan and lifespan, don’t sweat the small stuff—and limit larger stressors over time while you’re at it.
Stress relief products can help you do exactly that. They remind you to pause, take a deep breath, and shift your focus away from whatever’s stressing you out to calm your nervous system and bring it back to a peaceful state. Some harness technology, whereas others take an old-school approach, but the end goal is the same: less stress.
If you could use a little help in the chill department, incorporate a stress relief product (or two) into your daily routine. It won’t make your worries magically disappear, but it can tame your body’s stress response and keep things from bubbling over. Then, you’ll be better prepared to tackle your to-dos when the time comes.
Turn down the intensity with one of these stress relief products.
The 7 Best Stress Relief Products
References
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Salleh, Mohd Razali. (2008). Life event, stress and illness.
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Simmons, SP, et al. (1997). Measuring emotional intelligence.
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Dias, P, et al. (2017). Aromatherapy in the control of stress and anxiety.
