Nov 08, 2024
The Surprising Link Between Gut Health and Weight Loss
Balancing your gut microbiome might be the key to shifting the scale.
THE EDGE
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Will Lifting Weights Help You Burn Fat?
Trainers say certain routines burn more than others.
Weight Loss
Nov 07, 2024
Weight Loss or Muscle Gain? Here’s Which to Focus on First
Both can boost longevity, but it depends on your personal goals.
Oct 04, 2024
The Best Chipotle Orders for Weight Loss, According to an R.D.
Eating to lose weight doesn’t have to be boring.
Oct 02, 2024
Rucking vs. Running: Which Is Better For Weight Loss?
One torches calories, the other maintains muscle.
Sep 30, 2024
Fat Loss vs. Weight Loss: How to Lose the Right Kind of Weight
Understanding the difference can make or break your long-term goals.
Latest in Weight Loss
Sep 18, 2024
Wegovy vs Phentermine: Which Is Better for Weight Loss?
It comes down to results, side effects, and affordability.
Aug 29, 2024
12 Reasons You Aren’t Losing Weight Even Though You’re Eating Less
The number of calories you’re consuming may not be what’s holding you back.
Aug 29, 2024
Do Natural Alternatives to Ozempic Actually Work?
If GLP-1s aren’t currently a part of your weight loss protocol, these non-drug methods may help.
Aug 28, 2024
Do Weight Loss Patches Work?
Here’s what experts have to say about the quick-fix stick-ons.
Aug 26, 2024
Does Phentermine Burn Fat or Just Shrink Your Appetite?
Here's exactly how the drug helps you shed weight.
Aug 19, 2024
Weight Loss Psychology: The Mindset Shift You Need in Midlife
Your body is changing—here’s how your mind needs to respond.
Aug 15, 2024
My Phentermine Stopped Working—Now What?
Even if your weight loss plateaus, consider this before throwing in the towel.
Aug 09, 2024
Exactly How to Ask Your Doctor for Weight Loss Medication
An obesity medicine physician wants to empower you with these tips.