Nutrition

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fruits and veggies are the yin, carbs and meat are the yang.

Macronutrients vs. Micronutrients: What’s the Difference?

By Austin Letorney

Daymond John pre and post weight loss in front of a green background

The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

By Rebekah Harding

David Sinclair surrounded by healthy food

Everything David Sinclair Eats—and Avoids—to Reverse Aging

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T

By Rebekah Harding

FUEL UP

guy drinking from water bottle while working

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

By Austin Letorney

different protein and vegetables on a table

12 Best Muscle Recovery Foods for Post-Workout Gains

By Austin Letorney

This Sneaky Chemical Is Lurking In Your Sparkling Water

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

A spread that includes steak, lobster, eggs, and other foods that boost testosterone

13 Foods That Boost Testosterone

By Mike McAvennie

VITAMINS + SUPPLEMENTS

To Build Muscle, Add These Vitamins To Your Supplement Stack

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

I Thought Creatine Was a Waste of Money—Then I Tried It

By Will Price

12 Best Electrolyte Powders of 2023, According to an RD

By Austin Letorney

Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone

By Rebekah Harding

SNACK SMARTER

Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?

By Brianna Lapolla

If I Could Live on Protein Bars Alone, I’d Only Eat This One

By Austin Letorney

man making protein fluff with protein powder and strawberries

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

My Post-Workout Snack Is Just Chocolate Milk for Adults

By Will Price

COOK BETTER

Almond Cow Nut Machine with glass jug, cleaner brush, and recipe book on a blue gradient background

Store-Bought Almond Milk Is Full of Gums—I Found Something Better

By Brianna Lapolla

Eating Out Too Often? Consider This Wok

By Will Price

I Might Love This Coffee Maker More Than I Love Coffee

By Tracy Middleton

Just Buy the Vitamix Already

By Brianna Lapolla

YOUR LONGEVITY MAGAZINE

DIET BETTER

Macronutrients vs. Micronutrients: What’s the Difference?

The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

Everything David Sinclair Eats—and Avoids—to Reverse Aging

Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T

FUEL UP

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

12 Best Muscle Recovery Foods for Post-Workout Gains

This Sneaky Chemical Is Lurking In Your Sparkling Water

13 Foods That Boost Testosterone

VITAMINS + SUPPLEMENTS

To Build Muscle, Add These Vitamins To Your Supplement Stack

I Thought Creatine Was a Waste of Money—Then I Tried It

12 Best Electrolyte Powders of 2023, According to an RD

Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone

Want more content? Our digests do that.

SNACK SMARTER

Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?

If I Could Live on Protein Bars Alone, I’d Only Eat This One

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

My Post-Workout Snack Is Just Chocolate Milk for Adults

COOK BETTER

Store-Bought Almond Milk Is Full of Gums—I Found Something Better

Eating Out Too Often? Consider This Wok

I Might Love This Coffee Maker More Than I Love Coffee

Just Buy the Vitamix Already

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