Aesthetics are out, longevity is in.
Attia’s book, Outlive, offers his tactics for improving your healthspan
For many, sex is fun and pleasurable—but it’s also pretty important to human existence. Sex plays a significant role in individual well-being, and perhaps even longevity. Unfortunately, some public health organizations and entities continue to advertise not-so-positive outcomes after having sex, such as sexually transmitted infections, unintended pregnancy, sexual dysfunction, and more. This outdated narrative […]
Studies suggest metformin’s powers go far beyond treating diabetes.
Why this anti-aging supplement may help improve the quality of your life in the long run.
GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.
Surprise, another billionaire wants to live forever.
See ya later, mindless movement. These workouts are dripping with intention.
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
First an icy swim, then an epic rope climb
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
How to improve your balance, stat.
No wonder Momoa and The Rock look so damn healthy.
The Thor star explores how to live longer and better through epic challenges and expert input.
No phone, no GPS, just brain power.
The fear of losing the future makes Hemsworth value the present even more.
Science proves this social media doc might be right.
That’s a helluva lot of birthday candles.