What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer
Aesthetics are out, longevity is in.
Peter Attia’s New Book on Living Longer
Attia’s book, Outlive, offers his tactics for improving your healthspan
Here’s How Sex and Intimacy Help You Live Longer, says Molly Maloof, M.D.
For many, sex is fun and pleasurable—but it’s also pretty important to human existence. Sex plays a significant role in individual well-being, and perhaps even longevity. Unfortunately, some public health organizations and entities continue to advertise not-so-positive outcomes after having sex, such as sexually transmitted infections, unintended pregnancy, sexual dysfunction, and more. This outdated narrative […]
This Diabetes Drug Might Help Us All Live Longer
Studies suggest metformin’s powers go far beyond treating diabetes.
What Is NMN—and How Does It Work, Exactly?
Why this anti-aging supplement may help improve the quality of your life in the long run.
Scientists Say GlyNAC Supplements May Be the Key to Healthy Aging
GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.
ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying
Surprise, another billionaire wants to live forever.
The Workouts Longevity Experts Swear By for a Longer, Healthier Life
See ya later, mindless movement. These workouts are dripping with intention.
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges
First an icy swim, then an epic rope climb
Everything David Sinclair Eats—and Avoids—to Reverse Aging
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?
How to improve your balance, stat.
These Celebrity Backed Waters May be the Key to Living Longer
No wonder Momoa and The Rock look so damn healthy.
Everything You Need to Know About Chris Hemsworth’s ‘Limitless’
The Thor star explores how to live longer and better through epic challenges and expert input.
Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback
No phone, no GPS, just brain power.
Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death
The fear of losing the future makes Hemsworth value the present even more.
Are Hyperbaric Chambers the Future of Anti-Aging?
Science proves this social media doc might be right.
Scientists Are Working on Drugs that Kill “Zombie Cells” to Help You Live to 200
That’s a helluva lot of birthday candles.