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Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat

Mark Wahlberg on blue background

His intense IF schedule might be the most relaxed part of his routine.

ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying

Sam Altman

Surprise, another billionaire wants to live forever.

Here’s Why The Rock’s Depression Reveal Is So Important

Dwayne "The Rock" Johnson smiles in a green shirt

Middle-aged men are an often overlooked group when it comes to mental health.

Want to Look Like The Rock? Adopt These 8 Health Habits

Dwayne "The Rock" Johnson

Although you might need more sleep.

The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

Daymond John pre and post weight loss in front of a green background

The People’s Shark’s new health habits are his latest power move.

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

A man sits with his face underwater in a bathtub full of ice

You gotta get your face wet, fellas.

These Bodybuilding Vets Swear by TRT to Stay Swole in Retirement

From Left to Right: Samir Bannout, Rich Gaspari, Jay Cutler, and Victor Martinez stand next to each other

This longevity-boosting treatment is a far cry from typical gear cycles.

The Weird, Wild, and Not-So-Wonderful Dietary Habits of Billionaire Tech Bros

Zuckerberg, Musk, Branson and Johnson on a blue background

If this is their secret sauce, we don’t want it

I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer

Wim Hof sitting while demonstrating his breathing method

Controlled hyperventilation sounds terrifying, but it’s surprisingly powerful.

Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T

Pedro Pascal stands in front of Starbucks

Could I get six extra shots of espresso in my espresso, please?

Darin Olien Wants You to Wake Up to the Reality of Toxic Chemicals in Your Daily Life

We chat with the Down to Earth With Zac Efron star about where they lurk and how to keep them from trashing your health.

Liver King Says He’s 60 Days Natty and Feeling Better Than Ever

The raw organ-devouring influencer is 60 days off steroids, and at least some of his experience is typical of guys who quit gear.

Rob McElhenney’s Smartest Workout, Diet, and Health Habits

How you can be more like the startlingly fit, and yet still hilarious, It’s Always Sunny star.

Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast

Use their workouts to build powerful legs and a stacked upper body

These 9 Celebrities Openly Embrace Psychedelics. Should You?

Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.

Liver King’s Showing His 24-Day Natty Body and We Have Questions

Go grab your detective hat and get ready to investigate.

This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut

Richard Branson relaxing by the pool

New research shows meditation may regulate the gut microbiome.

The Secret to Jason Momoa’s Peak Health? This (Non-Gym) Workout

Jason Momoa climbs a rock face

Climbing helps the Aquaman star stay in top physical and mental shape. Here’s 5 reasons to try it yourself.

These Sober Celebs Are the Motivation You Need to Power Through the Rest of Dry January

A collage of sober celebrities including Brad Pitt, Bradley Cooper, Elton John, Ashton Kutcher, Jack Harlow, Anthony Hopkins, Rob Lowe

Sobriety keeps these men on their A-list game.

Tyler James Williams and 4 Other Celebrities You Might Not Realize Have Crohn’s Disease

David Garrard, Mike McCready, Tyler James Williams, Pete Davidson, and Perfume Genius Mike Hadeas

The Golden Globe winner’s health crisis nearly killed him.

While Nick Cannon Scoffs at Vasectomies, These Celebrities Embraced Getting Snipped

Celebrities who have had vasectomies

Because not every guy wants 12 kids.

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