Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat
His intense IF schedule might be the most relaxed part of his routine.
ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying
Surprise, another billionaire wants to live forever.
Here’s Why The Rock’s Depression Reveal Is So Important
Middle-aged men are an often overlooked group when it comes to mental health.
Want to Look Like The Rock? Adopt These 8 Health Habits
Although you might need more sleep.
The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss
The People’s Shark’s new health habits are his latest power move.
How Andrew Huberman Gets the Biggest Benefits from Cold Therapy
You gotta get your face wet, fellas.
These Bodybuilding Vets Swear by TRT to Stay Swole in Retirement
This longevity-boosting treatment is a far cry from typical gear cycles.
The Weird, Wild, and Not-So-Wonderful Dietary Habits of Billionaire Tech Bros
If this is their secret sauce, we don’t want it
I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
Controlled hyperventilation sounds terrifying, but it’s surprisingly powerful.
Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T
Could I get six extra shots of espresso in my espresso, please?
Darin Olien Wants You to Wake Up to the Reality of Toxic Chemicals in Your Daily Life
We chat with the Down to Earth With Zac Efron star about where they lurk and how to keep them from trashing your health.
Liver King Says He’s 60 Days Natty and Feeling Better Than Ever
The raw organ-devouring influencer is 60 days off steroids, and at least some of his experience is typical of guys who quit gear.
Rob McElhenney’s Smartest Workout, Diet, and Health Habits
How you can be more like the startlingly fit, and yet still hilarious, It’s Always Sunny star.
Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast
Use their workouts to build powerful legs and a stacked upper body
These 9 Celebrities Openly Embrace Psychedelics. Should You?
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
Liver King’s Showing His 24-Day Natty Body and We Have Questions
Go grab your detective hat and get ready to investigate.
This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut
New research shows meditation may regulate the gut microbiome.
The Secret to Jason Momoa’s Peak Health? This (Non-Gym) Workout
Climbing helps the Aquaman star stay in top physical and mental shape. Here’s 5 reasons to try it yourself.
These Sober Celebs Are the Motivation You Need to Power Through the Rest of Dry January
Sobriety keeps these men on their A-list game.
Tyler James Williams and 4 Other Celebrities You Might Not Realize Have Crohn’s Disease
The Golden Globe winner’s health crisis nearly killed him.
While Nick Cannon Scoffs at Vasectomies, These Celebrities Embraced Getting Snipped
Because not every guy wants 12 kids.
