You gotta get your face wet, fellas.

How hard is it to start intermittent fasting? What about midday meditation? Does sunlight first thing in the morning actually do anything? One writer finds out.

One sentence adrenaline shots from the sensei of motivational word play.

The reverse age-er might finish dinner before you’re awake.

The actor has a new appreciation for healthspan.

Billionaire-vampire Bryan Johnson's answer to shaking off that early morning exhaustion is surprisingly affordable.

With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?

What to pick up and what to pass on from the podcaster’s pill pile

His intense IF schedule might be the most relaxed part of his routine.

What supplements does billionaire longevity enthusiast Bryan Johnson take? More or less an entire GNC's worth.

His 17-year-old son is his newest recruit.

Surprise, another billionaire wants to live forever.