Men Should Be Eating This One Food for Longevity
Spoiler: It’s not protein.
Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts
CGMs provide life-changing data, even for non-diabetics.
Circadian Rhythm Fasting May Be the Key to Losing Weight
Eat for your body’s biological clock.
What Is Metabolic Confusion? Does It Actually Work?
Metabolic confusion sounds as murky as its name. A registered dietitian explains all.
Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat
Double down on fat loss with these two metabolic firecrackers.
This is the Healthiest Diet You Can Eat, According to a Cardiologist
Less meat, more…duckweed?
Longevity Experts Swear By These Diets for a Longer, Healthier Life
Exactly how to load up your plates to boost your life and healthspan.
Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting
Fasting might be eating up your gains.
Peter Attia Says Ozempic Could Make You ‘Fatter’
You’ll shed pounds, but your gains will suffer too.
Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life
You aren’t going to like tip #5.
If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto
Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).
How Eating Between These Hours Can Help With Weight Loss
Losing weight isn’t easy, but a new study suggests it’s all about timing.
Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do
Experts weigh in on the short- and long-term effects of the carnivore diet.
Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative
Here’s how it looks from a health and macros perspective.
This Type of Diet Has the Power to Slow Aging
Cutting calories might be the secret to a longer life.
What Most Men Get Wrong About Soy
The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)
Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits
Get buzzed without the guilt.
Macronutrients vs. Micronutrients: What’s the Difference?
Get to know the big and little keys to healthy living.
6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age
One may even be “life-saving.”
The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss
The People’s Shark’s new health habits are his latest power move.
Would You Give Up Food For Two Days to Live Longer?
Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.
11 Celebrities Who Eat Large on Cheat Meal Day
Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”
11 Fit Celebrities Who Unlocked Beast Mode After Turning 40
From superheroes to athletes, these A-listers take age out of the equation.
Everything David Sinclair Eats—and Avoids—to Reverse Aging
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T
Could I get six extra shots of espresso in my espresso, please?
PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)
Put down the bacon.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health
Plus, his go-to fitness gear.
Can (and Should) You Drink Coffee While Intermittent Fasting?
If you’re a diehard Dunkin’ bro, the answer might be “no.”
This Type of Diet Might Reverse Type 2 Diabetes
Bye, expensive medication bills.
This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto
Hot tip: Order the beef, skip the muffin.
Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned
When a well-seasoned filet is on the menu, why bother?
I Ate Diet-to-Go Keto Meals for a Week. Here’s What I Really Thought
Pre-prepared keto meals slathered with cheese.
Mark Wahlberg’s New Health Regime Includes Waking up at 3:30 am and Fasting for 18 Hours a Day
“Toned down” for Wahlberg = Intense for the rest of us.
David Harbour Explains How He Lost 75 Pounds
The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.
Sorry, but No Amount of Exercise Will Save You From That Big Mac
Healthy living is a marathon, not a sprint.
Do High Protein Diets Actually Cause Low Testosterone and Infertility?
A recent study claimed it would. We break down why that’s not necessarily true.
Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?
Eating only once a day sounds a bit mad, but experts say the perks are real.
Lose Weight and Boost Testosterone with a Keto Diet
Two birds, one stone.
Mark Cuban Eats Cookies for Breakfast, Is Basically Aging In Reverse
From blood tests to daily workouts, here are the health and wellness habits of your favorite Shark.
