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Men Should Be Eating This One Food for Longevity

men's hands reaching for a shrouded mystery food.

Spoiler: It’s not protein.

Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts

man wearing a continuous glucose monitor on his arm and holding his phone which shows his real time blood glucose level.

CGMs provide life-changing data, even for non-diabetics.

Circadian Rhythm Fasting May Be the Key to Losing Weight

man eating with a clock as his head.

Eat for your body’s biological clock.

What Is Metabolic Confusion? Does It Actually Work?

One plate with salmon and a salad next to a plate with a burger and fries

Metabolic confusion sounds as murky as its name. A registered dietitian explains all.

Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat

foods that you can eat on the keto diet while intermittant fasting

Double down on fat loss with these two metabolic firecrackers.

This is the Healthiest Diet You Can Eat, According to a Cardiologist

green mediterranean foods, like salmon, sardines, avocado, walnuts, and greens, spread out on a board.

Less meat, more…duckweed?

Longevity Experts Swear By These Diets for a Longer, Healthier Life

Andrew Huberman, Mark Hyman, Peter Attia, and David Sinclair eating a meal together.

Exactly how to load up your plates to boost your life and healthspan.

Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting

Peter Attia with a hearty meal on his plate, ignoring the empty plates behind him.

Fasting might be eating up your gains.

Peter Attia Says Ozempic Could Make You ‘Fatter’

An engorged ozempic injector pen on a blue background

You’ll shed pounds, but your gains will suffer too.

Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life

Peter Attia surrounded by food.

You aren’t going to like tip #5.

If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto

Eat to Evolve

Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).

How Eating Between These Hours Can Help With Weight Loss

man eating breakfast

Losing weight isn’t easy, but a new study suggests it’s all about timing.

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Experts weigh in on the short- and long-term effects of the carnivore diet.

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

Beyond Steak

Here’s how it looks from a health and macros perspective.

This Type of Diet Has the Power to Slow Aging

man eating a salad in the grass

Cutting calories might be the secret to a longer life.

What Most Men Get Wrong About Soy

BBQ Tofu cutlets

The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)

Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits

Healthiest beers lined up

Get buzzed without the guilt.

Macronutrients vs. Micronutrients: What’s the Difference?

fruits and veggies are the yin, carbs and meat are the yang.

Get to know the big and little keys to healthy living.

6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age

Ryan Reynolds

One may even be “life-saving.”

The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

Daymond John pre and post weight loss in front of a green background

The People’s Shark’s new health habits are his latest power move.

Would You Give Up Food For Two Days to Live Longer?

Man wistfully drinking water in a trendy kitchen

Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.

11 Celebrities Who Eat Large on Cheat Meal Day

Zach Efron, Dwayne Johnson, and Aleksander Skarsgard sitting at a table covered in loads of food.

Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”

11 Fit Celebrities Who Unlocked Beast Mode After Turning 40

Fit Men Over 40

From superheroes to athletes, these A-listers take age out of the equation.

Everything David Sinclair Eats—and Avoids—to Reverse Aging

David Sinclair surrounded by healthy food

Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.

Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T

Pedro Pascal stands in front of Starbucks

Could I get six extra shots of espresso in my espresso, please?

PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)

yummy keto breakfast

Put down the bacon.

These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman

Mark Hyman

Giving up sugar isn’t even on the list.

Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health

Chris Pratt

Plus, his go-to fitness gear.

Can (and Should) You Drink Coffee While Intermittent Fasting?

Man starts his day right with a delicious cup of hot coffee.

If you’re a diehard Dunkin’ bro, the answer might be “no.”

This Type of Diet Might Reverse Type 2 Diabetes

checking blood sugar with a monitor

Bye, expensive medication bills.

This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto

A selection of Fresh N Lean meals

Hot tip: Order the beef, skip the muffin.

Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned

Overhead shot of Factor 75 keto meals plated and served.

When a well-seasoned filet is on the menu, why bother?

I Ate Diet-to-Go Keto Meals for a Week. Here’s What I Really Thought

A diet-to-go meal complete with soggy vegetables and cheese-laden chicken

Pre-prepared keto meals slathered with cheese.

Mark Wahlberg’s New Health Regime Includes Waking up at 3:30 am and Fasting for 18 Hours a Day

Mark Wahlberg

“Toned down” for Wahlberg = Intense for the rest of us.

David Harbour Explains How He Lost 75 Pounds

David Harbour

The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.

Sorry, but No Amount of Exercise Will Save You From That Big Mac

man running on treadmill in gym

Healthy living is a marathon, not a sprint.

Do High Protein Diets Actually Cause Low Testosterone and Infertility?

high protein diet and testosterone

A recent study claimed it would. We break down why that’s not necessarily true.

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

a meal of steak and a burger on cutting. boards

Eating only once a day sounds a bit mad, but experts say the perks are real.

Lose Weight and Boost Testosterone with a Keto Diet

keto diet friendly foods

Two birds, one stone.

Mark Cuban Eats Cookies for Breakfast, Is Basically Aging In Reverse

mark cuban, then and now

From blood tests to daily workouts, here are the health and wellness habits of your favorite Shark.

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Our content is intended for informational purposes only. Recommendations on information found on The Edge do not infer a doctor-patient relationship. Hone Health provides no warranty for any information. 

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