The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss
The People’s Shark’s new health habits are his latest power move.
Everything David Sinclair Eats—and Avoids—to Reverse Aging
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T
Could I get six extra shots of espresso in my espresso, please?
Peter Attia Says Ozempic Could Make You ‘Fatter’
You’ll shed pounds, but your gains will suffer too.
Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits
Get buzzed without the guilt.
11 Celebrities Who Eat Large on Cheat Meal Day
Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”
PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)
Put down the bacon.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
What Most Men Get Wrong About Soy
The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)
This Type of Diet Has the Power to Slow Aging
Cutting calories might be the secret to a longer life.
What Is Metabolic Confusion? Does It Actually Work?
Metabolic confusion sounds as murky as its name. A registered dietitian explains all.
Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health
Plus, his go-to fitness gear.
6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age
One may even be “life-saving.”
Can (and Should) You Drink Coffee While Intermittent Fasting?
If you’re a diehard Dunkin’ bro, the answer might be “no.”
7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity
The actor has a new appreciation for healthspan.
11 Celebrities Who Unlocked Beast Mode After Turning 40
From superheroes to athletes, these A-listers take age out of the equation.
The Easy Guide to 18:6 Intermittent Fasting
Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.
This Type of Diet Might Reverse Type 2 Diabetes
Bye, expensive medication bills.
This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto
Hot tip: Order the beef, skip the muffin.
Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned
When a well-seasoned filet is on the menu, why bother?
If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto
Bye, bye macro tracking.
I Ate Diet-to-Go Keto Meals for a Week. Here’s What I Really Thought
Pre-prepared keto meals slathered with cheese.
Mark Wahlberg’s New Health Regime Includes Waking up at 3:30 am and Fasting for 18 Hours a Day
“Toned down” for Wahlberg = Intense for the rest of us.
Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative
Here’s how it looks from a health and macros perspective.
Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do
Experts weigh in on the short- and long-term effects of the carnivore diet.
How Eating Between These Hours Can Help With Weight Loss
Losing weight isn’t easy, but a new study suggests it’s all about timing.
David Harbour Explains How He Lost 75 Pounds
The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.
Sorry, but No Amount of Exercise Will Save You From That Big Mac
Healthy living is a marathon, not a sprint.
Do High Protein Diets Actually Cause Low Testosterone and Infertility?
A recent study claimed it would. We break down why that’s not necessarily true.
Combining Keto and Intermittent Fasting Might Be The Fastest Way to Torch Fat
Double down on fat loss with these two metabolic firecrackers.
Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?
Eating only once a day sounds a bit mad, but experts say the perks are real.
Lose Weight and Boost Testosterone with a Keto Diet
Two birds, one stone.
Mark Cuban Eats Cookies for Breakfast, Is Basically Aging In Reverse
From blood tests to daily workouts, here are the health and wellness habits of your favorite Shark.