All Diets articles
Dec 26, 2024
8 Expert Weight Loss Tips for Women Over 40
None of them involve drastically cutting calories, we promise.
Nov 18, 2024
21 Best Mediterranean Diet Snacks, According to Registered Dietitians
Live longer and lose weight.
Aug 30, 2024
Should You Count Macros or Calories to Lose Weight?
One is easier to track, the other is better for losing fat.
Aug 29, 2024
12 Reasons You Aren’t Losing Weight Even Though You’re Eating Less
The number of calories you’re consuming may not be what’s holding you back.
Aug 07, 2024
Can an Ancestral Diet Really Help You Live Longer?
Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.
Jul 16, 2024
Can You Build Muscle in a Calorie Deficit?
Experts say with the right approach it’s possible.
May 30, 2024
Dan Churchill’s Secret to Fueling for Peak Performance
According to the celebrity chef, eating “healthy” foods you hate, dieting, and restriction are off the menu.
Apr 18, 2024
Does Diet Soda Break a Fast?
If you’re fasting for the longevity benefits, put down the diet pop.
Apr 08, 2024
Can a 48 Hour Fast Help You Live Longer?
Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.
Apr 08, 2024
Can (and Should) You Drink Coffee While Fasting? It Depends
If you’re a diehard Dunkin’ bro, the answer might be “no.”
Mar 26, 2024
The Easy Guide to 18:6 Intermittent Fasting
Fasting for 18 hours a day has been touted for weight loss, better focus, and improved health.
Mar 19, 2024
Is Autophagy the Secret to Weight Loss and Longevity?
Fasting fans can’t shut up about this cellular recycling. Here's why.