Can (and Should) You Drink Coffee While Fasting? It Depends
If you’re a diehard Dunkin’ bro, the answer might be “no.”
The Easy Guide to 18:6 Intermittent Fasting
Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.
Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat
Double down on fat loss with these two metabolic firecrackers.
Does Apple Cider Vinegar Break a Fast? Not If You Do This
Forget the mid-morning IF slump.
What Is Metabolic Confusion? Does It Actually Work?
Metabolic confusion sounds as murky as its name. A registered dietitian explains all.
Keto Diet for Men: Lose Weight and Boost Testosterone
Two birds, one stone.
Macronutrients vs. Micronutrients: What’s the Difference?
Get to know the big and little keys to healthy living.
Does Ozempic Cause Muscles Loss?
You’ll shed pounds, but your gains in the gym may take a blow.
I’m a Cardiologist. This Is What People Get Wrong About Keto
Eating more polyphenols, MCT oil, and fasting may offer the same benefits of keto without the restriction.
Netflix’s ‘You Are What You Eat’ Reveals Best Diet for Longevity
When healthy plant- and meat-based diets are compared, there is a clear winner.
Why Dr. Carnivore Changed His Mind About Meat-Only Diets
The carnivore diet once piqued the interest of many in the biohacking community. Now, the biggest advocate is quitting for good.
Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life
You aren’t going to like tip #5.
Want to Lose Weight But Hate Being Hungry? Consider Volume Eating
If you want to shed pounds while eating to your heart’s content, listen up.
Bryan Johnson’s Anti-Aging Diet Involves a Variety of Blended Mush, Powders, and 111 Supplements
According to an R.D., the tech mogul’s diet is generally healthy, but there are a few things to look out for.
In the Paleo vs Keto War, This Is the Healthier Diet, According to an R.D.
Both diets help with weight loss, but one is distinctly healthier.
Men Should Be Eating This One Food for Longevity
Spoiler: It’s not protein.
Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts
CGMs provide life-changing data, even for non-diabetics.
Circadian Rhythm Fasting May Be the Key to Losing Weight
Eat for your body’s biological clock.
This is the Healthiest Diet You Can Eat, According to a Cardiologist
Less meat, more…duckweed?
Longevity Experts Swear By These Diets for a Longer, Healthier Life
Exactly how to load up your plates to boost your life and healthspan.
Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting
Fasting might be eating up your gains.
If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto
Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).
How Eating Between These Hours Can Help With Weight Loss
Losing weight isn’t easy, but a new study suggests it’s all about timing.
Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do
Experts weigh in on the short- and long-term effects of the carnivore diet.
Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative
Here’s how it looks from a health and macros perspective.
This Type of Diet Has the Power to Slow Aging
Cutting calories might be the secret to a longer life.
What Most Men Get Wrong About Soy
The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)
Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits
Get buzzed without the guilt.
6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age
One may even be “life-saving.”
The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss
The People’s Shark’s new health habits are his latest power move.
11 Celebrities Who Eat Large on Cheat Meal Day
Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”
11 Fit Celebrities Who Unlocked Beast Mode After Turning 40
From superheroes to athletes, these A-listers take age out of the equation.
Everything David Sinclair Eats—and Avoids—to Reverse Aging
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T
Could I get six extra shots of espresso in my espresso, please?
PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)
Put down the bacon.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health
Plus, his go-to fitness gear.
This Type of Diet Might Reverse Type 2 Diabetes
Bye, expensive medication bills.
This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto
Hot tip: Order the beef, skip the muffin.
Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned
When a well-seasoned filet is on the menu, why bother?
I Ate Diet-to-Go Keto Meals for a Week. Here’s What I Really Thought
Pre-prepared keto meals slathered with cheese.
Mark Wahlberg’s New Health Regime Includes Waking up at 3:30 am and Fasting for 18 Hours a Day
“Toned down” for Wahlberg = Intense for the rest of us.
David Harbour Explains How He Lost 75 Pounds
The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.
Sorry, but No Amount of Exercise Will Save You From That Big Mac
Healthy living is a marathon, not a sprint.
Do High Protein Diets Actually Cause Low Testosterone and Infertility?
A recent study claimed it would. We break down why that’s not necessarily true.
Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?
Eating only once a day sounds a bit mad, but experts say the perks are real.
Mark Cuban Eats Cookies for Breakfast, Is Basically Aging In Reverse
From blood tests to daily workouts, here are the health and wellness habits of your favorite Shark.