One is easier to track, the other is better for losing fat.

The number of calories you’re consuming may not be what’s holding you back.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

Experts say with the right approach it’s possible.

According to the celebrity chef, eating “healthy” foods you hate, dieting, and restriction are off the menu.

If you’re fasting for the longevity benefits, put down the diet pop.

Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.

If you’re a diehard Dunkin’ bro, the answer might be “no.”

Fasting for 18 hours a day has been touted for weight loss, better focus, and improved health.

Fasting fans can’t shut up about this cellular recycling. Here's why.

Double down on fat loss with these two metabolic firecrackers.

If traditional intermittent fasting is a struggle, FMD could be your key to a longer life.