Hint: it depends on the type of workout and your fitness goals.

A nutrition expert sets the record straight.

Forget the mid-morning IF slump.

Metabolic confusion sounds as murky as its name. A registered dietitian explains all.

The actor says it’s all about the macros.

The Hadza tribe is virtually free of chronic illness. Their gut microbiome could hold the answer.

The Mediterranean diet may improve heart health, brain health, and weight management.

Two birds, one stone.

Attia’s book, Outlive, offers his tactics for improving your healthspan.

Eating more polyphenols, MCT oil, and fasting may offer the same benefits of keto without the restriction.

When healthy plant- and meat-based diets are compared, there is a clear winner.

If a keto meal doesn't have a slice of cheese on top, is it a keto meal?