Double down on fat loss with these two metabolic firecrackers.

If traditional intermittent fasting is a struggle, FMD could be your key to a longer life.

Hint: it depends on the type of workout and your fitness goals.

A nutrition expert sets the record straight.

Forget the mid-morning IF slump.

Metabolic confusion sounds as murky as its name. A registered dietitian explains all.

The Hadza tribe is virtually free of chronic illness. Their gut microbiome could hold the answer.

The Mediterranean diet may improve heart health, brain health, and weight management.

Two birds, one stone.

Eating more polyphenols, MCT oil, and fasting may offer the same benefits of keto without the restriction.

The carnivore diet once piqued the interest of many in the biohacking community. Now, the biggest advocate is quitting for good.

If you want to shed pounds while eating to your heart's content, listen up.