Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

who is dr. peter attia?

An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

Ross Edgley and Chris Hemsworth walking towards their icy plunge.

First an icy swim, then an epic rope climb

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

A man sits with his face underwater in a bathtub full of ice

You gotta get your face wet, fellas.

Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It

Man smiles while paddling a kayak

Small lifestyle changes can help you feel better and age slower.

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

guy drinking from water bottle while working

Essential minerals are key to eliminating dehydration.

Morning Wood Stopping Your Stream? Try This

Firefighter holds hose that is spraying in all directions

Watch your aim, though.

4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age

David Sinclair on a grid background

T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42.  Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]

The Truth About Smoking and Testosterone

a cigarette in an ash tray with smoke rising in the shape of a T

Put the lighter down. Now.

Anti-Inflammatory Supplements: 8 That Actually Work

Lower inflammation equals less disease and fatigue.

Sitting Is the New Smoking. Can a Standing Desk Help You Live Longer?

Get off your ass (doctor’s orders).

Four Reasons Ozempic Isn’t a Miracle Weight Loss Drug From a Longevity Doctor

Dr. Peter Attia sounds a warning about the wildly popular weight loss drug.

It Just Got Harder to Buy NMN

NMN and other supplements in a dish

Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement

These 9 Celebrities Openly Embrace Psychedelics. Should You?

Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.

This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut

Richard Branson relaxing by the pool

New research shows meditation may regulate the gut microbiome.

Why You Keep Waking Up Drenched—and How to Fix It

A man wakes up refreshed

Hormones, stress, and illness can cause night sweats.

Can Nose Picking Really Lead to Alzheimer’s?

brain

One study suggests digging for gold may open the door to damaging bacteria.

Metformin Could Boost Your Health, Even If You Don’t Have Diabetes

a tile of metformin pills

The drug may help with weight loss, inflammation, heart disease, and more.

Everything You Need to Know About Longevity Hackers, the Anti-Aging Documentary

Longevity Hackers

“We’re not just talking about slowing aging, we’re actually about turning back the clock.”

Your Healthspan Matters More Than Your Lifespan. Here’s Why

longevity healthspan lifespan definition

Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.

Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction

elon musk warren buffett and bill gates diet coke additction

Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?

The Promise of Male Birth Control May Not Be False After All

A couple wrapped in their sheets

Scientists are finally getting traction on a male contraceptive. Here’s why the outcome will be different this time.

How Will Poulter Became the Jacked, Super-Human Adam Warlock

MCU fans were shocked by Poulter’s Warlock-bod. Here’s what the actor did to achieve these gains.

Stop Taking Ibuprofen for Your Knee Arthritis

A young male in sports outfits black injured his knee.

The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.

Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”

Chris Hemsworth and trainer, Luke Zocchi, working out together.

Hemsworth may wield the hammer, but Zocchi cracks the whip.

Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish

Chris Hemsworth looking at Tanya Streeter while standing on a dock in wetsuits.

After a four-day fast, Streeter helps the actor catch his dinner.

Everything You Need to Know About Chris Hemsworth’s ‘Limitless’

Chris Hemsworth running in 'Limitless'

The Thor star explores how to live longer and better through epic challenges and expert input.

Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback

Sharon Sha and Chris Hemsworth in 'Limitless'

No phone, no GPS, just brain power.

Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death

BJ Miller Limitless

The fear of losing the future makes Hemsworth value the present even more.

Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth

Death doula Alua Arthur talks to Chris Hemsworth in a scene from Limitless

Metaphorically, of course.

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

breakfast cereal sugar

Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?

Your Fantasy Football League Might Be Turning You Into a Psychopath

A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.

The Best Underwear For Sperm Health Might Be Nothing

best underwear for sperm

If going commando isn’t your thing, studies suggest another close-second as an option.

Want Better Sex? Treat It Like Bowling

man and woman kissing in bed

Everyone is having less sex. Science says the solution may be to liken it to a hobby.

Brain Fog Is the Worst—These Vitamins Can Help

a brain is covered by fog

Your lack of focus could be the effect of a vitamin deficiency.

The One Training Metric You Aren’t Tracking (But Should)

man checking metrics on watch

Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.

Scientists Say This Supplement May Be the Key to Healthy Aging

man in push-up position on a wall

GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

man separating egg whites from egg yolks

The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.

Liver King’s Advice About Ice Massage Is Actually Spot On

Liver King and Liver Queen in an ice bath

There’s credibility to the nature man’s claims.

How Eating Between These Hours Can Help With Weight Loss

man eating breakfast

Losing weight isn’t easy, but a new study suggests it’s all about timing.

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Garlic

Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.

As if Eating Raw Organs Wasn’t Enough, Now Liver King Is Drinking Blood.

Liver King

We’ll stick to a Bloody Mary, thanks.

Testicular Degloving is On One Doctor’s “Do Not Google” List. Here’s Why.

person removing surgical glove off one hand

Whatever you’re thinking, it’s worse

Are Hyperbaric Chambers the Future of Anti-Aging?

someone being put into a hyperbaric chamber

Science proves this social media doc might be right.

Only 7 Percent of Americans Have Good Heart and Metabolic Health

man doing battle ropes in gym

The terrifying number of us rate poorly across five key components of wellness.

This TikTok Doc’s “Instant Tool to Calm Down” is Backed by Legit Science

man smiling with arms on head

Frankly, I’m as surprised as you are.

This Diabetes Drug Might Help Us All Live Longer

An older man does a pull up

Studies suggest metformin’s powers go far beyond treating diabetes.

NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams

a man runs in the park

Meet the molecule tied to muscle performance, weight loss, and healthy aging.

B12 Shots Can Make People Feel Like They’ve Been “Born Again.” Here’s Why.

A man lifts a giant b12 injection

Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.

10 Natural Pick-Me-Ups That Provide More Energy Than A Can Of Red Bull

a man runs up stadium stairs

Bonus: No energy drink jitters.

The Five Rules Every Healthy Man Should Follow

a man using battle ropes to workout

We get it: you don’t want to be told what to do. But just hear us out…

30 Scientifically-Effective Ways to Relieve Stress

How to get calm right now, and stay that way.

You Have Low Energy. Here Are 5 Reasons Why

Batteries showing low to full energy

These conditions might be why you feel drained 24/7

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