Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes
The drug may help with weight loss, inflammation, heart disease, and more.
NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
How Andrew Huberman Gets the Biggest Benefits from Cold Therapy
You gotta get your face wet, fellas.
Over 50? A Registered Dietician Weighs in on the Best Multivitamin for Longevity
Aging is linked to certain nutrient deficiencies, which can impact your healthspan.
Anti-Inflammatory Supplements: 8 That Actually Work
Lower inflammation equals less disease and fatigue.
B12 Shots Can Make People Feel Like They’ve Been “Born Again.” Here’s Why.
Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.
I Tried PEMF Therapy. Here’s How the Drug-Free Pain Management Solution Might Help You
What if you could ditch ibuprofen for good?
You Have Low Energy. Here Are 5 Reasons Why
These conditions might be why you feel drained 24/7.
Collagen for Men: Why You Should Add This Protein to Your Stack
This protein could help you look and feel great.
Hydrate Fast the Right Way (Hint: It Isn’t Just H20)
Essential minerals are key to eliminating dehydration.
Peter Attia Just Busted These Longevity Myths
Spoiler: Your BMI could be B.S.
Stop Taking Ibuprofen for Your Knee Arthritis
The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.
You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
How Eating Between These Hours Can Help With Weight Loss
Losing weight isn’t easy, but a new study suggests it’s all about timing.
Breakfast Cereal Made a Huge Comeback. Here’s the Danger
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
This Online Quiz Told Me How Long I’ll Live
Could it replace the $400 bio age tests? Probably not.
Why Peter Attia Is Literally Counting the Days Until He Dies
His use of a life calendar is morbid, but effective
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Morning Wood Stopping Your Stream? Try This
Watch your aim, though.
Want to Live Longer? Focus on These Three Things, Says Longevity Doc Peter Attia
Attia’s book, Outlive, offers his tactics for improving your healthspan
Can This 30-Second Challenge Predict How Long You’ll Live?
Not really. But not passing it may be a sign that you’ll die sooner.
Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”
An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.
Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge
Yes, he was willing.
Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges
First an icy swim, then an epic rope climb
Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It
Small lifestyle changes can help you feel better and age slower.
The Truth About Smoking and Testosterone
Put the lighter down. Now.
Sitting Is the New Smoking. Can a Standing Desk Help You Live Longer?
Get off your ass (doctor’s orders).
Four Reasons Ozempic Isn’t a Miracle Weight Loss Drug From a Longevity Doctor
Dr. Peter Attia sounds a warning about the wildly popular weight loss drug.
It Just Got Harder to Buy NMN
Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement
These 9 Celebrities Openly Embrace Psychedelics. Should You?
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut
New research shows meditation may regulate the gut microbiome.
Why You Keep Waking Up Drenched—and How to Fix It
Hormones, stress, and illness can cause night sweats.
Can Nose Picking Really Lead to Alzheimer’s?
One study suggests digging for gold may open the door to damaging bacteria.
Everything You Need to Know About Longevity Hackers, the Anti-Aging Documentary
“We’re not just talking about slowing aging, we’re actually about turning back the clock.”
Your Healthspan Matters More Than Your Lifespan. Here’s Why
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
The Promise of Male Birth Control May Not Be False After All
Scientists are finally getting traction on a male contraceptive. Here’s why the outcome will be different this time.
How Will Poulter Became the Jacked, Super-Human Adam Warlock
MCU fans were shocked by Poulter’s Warlock-bod. Here’s what the actor did to achieve these gains.
Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”
Hemsworth may wield the hammer, but Zocchi cracks the whip.
Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish
After a four-day fast, Streeter helps the actor catch his dinner.
Everything You Need to Know About Chris Hemsworth’s ‘Limitless’
The Thor star explores how to live longer and better through epic challenges and expert input.
Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback
No phone, no GPS, just brain power.
Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death
The fear of losing the future makes Hemsworth value the present even more.
Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth
Metaphorically, of course.
Your Fantasy Football League Might Be Turning You Into a Psychopath
A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.
The Best Underwear For Sperm Health Might Be Nothing
If going commando isn’t your thing, studies suggest another close-second as an option.
Want Better Sex? Treat It Like Bowling
Everyone is having less sex. Science says the solution may be to liken it to a hobby.
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
The One Training Metric You Aren’t Tracking (But Should)
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
Scientists Say This Supplement May Be the Key to Healthy Aging
GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.
This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
Liver King’s Advice About Ice Massage Is Actually Spot On
There’s credibility to the nature man’s claims.
As if Eating Raw Organs Wasn’t Enough, Now Liver King Is Drinking Blood.
We’ll stick to a Bloody Mary, thanks.
Testicular Degloving is On One Doctor’s “Do Not Google” List. Here’s Why.
Whatever you’re thinking, it’s worse
Are Hyperbaric Chambers the Future of Anti-Aging?
Science proves this social media doc might be right.
Only 7 Percent of Americans Have Good Heart and Metabolic Health
The terrifying number of us rate poorly across five key components of wellness.
This TikTok Doc’s “Instant Tool to Calm Down” is Backed by Legit Science
Frankly, I’m as surprised as you are.
This Diabetes Drug Might Help Us All Live Longer
Studies suggest metformin’s powers go far beyond treating diabetes.
10 Natural Pick-Me-Ups That Provide More Energy Than A Can Of Red Bull
Bonus: No energy drink jitters.
The Five Rules Every Healthy Man Should Follow
We get it: you don’t want to be told what to do. But just hear us out…
30 Scientifically-Effective Ways to Relieve Stress
How to get calm right now, and stay that way.
