Everyday Health Archives

Is Functional Medicine Legit?

The alternative approach promises to fill gaps missed by mainstream medicine. But does it deliver?

How to Hydrate Fast: Rehydrate in a Hurry

Essential minerals are key to eliminating dehydration.

The First OTC Continuous Glucose Monitor (CGM) Is Finally Here

The device is designed for people with type 2 diabetes, but now, you don’t need a prescription to get one of these handy wearables.

These 9 Celebrities Openly Embrace Psychedelics. Should You?

Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.

16 Natural Energy Boosters That Provide a Better Pick-Me-Up Than a Can of Red Bull

Bonus: No energy drink jitters.

Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes

The drug may help with weight loss, inflammation, heart disease, and more.

4 Benefits of B12 Shots

Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.

What is NAD+ (NAD Plus) and Why Is it Important?

Meet the molecule tied to muscle performance, weight loss, and healthy aging.

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.

Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.

Why Celebrities Are Obsessed With Yerba Mate

This coffee alternative packs just as much caffeine, without the jitters.

Always Tired? Here are 9 Sneaky Reasons for Low Energy in Men

These conditions might be why you feel drained 24/7.

Everything You Need to Know About Longevity Hackers, the Anti-Aging Documentary

“We’re not just talking about slowing aging, we’re actually about turning back the clock.”

What Does Eating 4,000 Calories a Day Look Like? Alan Ritchson Swears By This Trick

The actor says it’s all about the macros.

Steal Mark Wahlberg’s Trick to Turn Your Tub Into a DIY Cold Plunge

Here’s how you can get the same benefits at home—just without room service.

This Is the #1 Diet for Weight Loss and Heart Health, Says New Report

The Mediterranean diet may improve heart health, brain health, and weight management.

Peter Attia’s New Book on Living Longer

Attia’s book, Outlive, offers his tactics for improving your healthspan

You’re Probably Deficient in This Essential Mineral

Signs of low magnesium are sneaky. But, ignoring them may impact your overall health and longevity.

Skip These 5 Inflammation-Causing Foods, Say Dietitians

Nutrition experts advise dialing back on how often you indulge in these eats.

Brain Fog Is the Worst—These Vitamins Can Help

Your lack of focus could be the effect of a vitamin deficiency.

Does Smoking Increase Testosterone?

Put the lighter down. Now.

This Diabetes Drug Might Help Us All Live Longer

Studies suggest metformin’s powers go far beyond treating diabetes.

It Just Got Harder to Buy NMN

Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement

You Don’t Need Piles of Cash to Be a Time Billionaire

But you’ll still need to invest.

Over 50? A Registered Dietician Weighs in on the Best Multivitamin for Longevity

Aging is linked to certain nutrient deficiencies, which can impact your healthspan.

Can You Use Minoxidil For Beard Growth? We Asked a Hair Loss Expert

Huberman-level facial hair, coming right up.

Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth

Metaphorically, of course.

Scientists Say GlyNAC Supplements May Be the Key to Healthy Aging

GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.

The Three Supplements You Need for Bone Health, According to an Orthopedic Surgeon

Maintaining optimal bone health can increase your healthspan and lifespan.

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

You gotta get your face wet, fellas.

Anti-Inflammatory Supplements: 8 That Actually Work

Lower inflammation equals less disease and fatigue.

I Tried PEMF Therapy. Here’s How the Drug-Free Pain Management Solution Might Help You

What if you could ditch ibuprofen for good?

Collagen for Men: Why You Should Add This Protein to Your Stack

This protein could help you look and feel great.

Peter Attia Just Busted These Longevity Myths

Spoiler: Your BMI could be B.S.

Stop Taking Ibuprofen for Your Knee Arthritis

The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.

How Eating Between These Hours Can Help With Weight Loss

Losing weight isn’t easy, but a new study suggests it’s all about timing.

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?

This Online Quiz Told Me How Long I’ll Live

Could it replace the $400 bio age tests? Probably not.

Why Peter Attia Is Literally Counting the Days Until He Dies

His use of a life calendar is morbid, but effective

4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age

T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]

Morning Wood Stopping Your Stream? Try This

Watch your aim, though.

Can This 30-Second Challenge Predict How Long You’ll Live?

Not really. But not passing it may be a sign that you’ll die sooner.

Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge

Yes, he was willing.

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

First an icy swim, then an epic rope climb

Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It

Small lifestyle changes can help you feel better and age slower.

Sitting Is the New Smoking. Can a Standing Desk Help You Live Longer?

Get off your ass (doctor’s orders).

Four Reasons Ozempic Isn’t a Miracle Weight Loss Drug From a Longevity Doctor

Dr. Peter Attia sounds a warning about the wildly popular weight loss drug.

This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut

New research shows meditation may regulate the gut microbiome.

Why You Keep Waking Up Drenched—and How to Fix It

Hormones, stress, and illness can cause night sweats.

Can Nose Picking Really Lead to Alzheimer’s?

One study suggests digging for gold may open the door to damaging bacteria.

Your Healthspan Matters More Than Your Lifespan. Here’s Why

Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.

Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction

Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?

The Promise of Male Birth Control May Not Be False After All

Scientists are finally getting traction on a male contraceptive. Here’s why the outcome will be different this time.

How Will Poulter Became the Jacked, Super-Human Adam Warlock

MCU fans were shocked by Poulter’s Warlock-bod. Here’s what the actor did to achieve these gains.

Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”

Hemsworth may wield the hammer, but Zocchi cracks the whip.

Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish

After a four-day fast, Streeter helps the actor catch his dinner.

Everything You Need to Know About Chris Hemsworth’s ‘Limitless’

The Thor star explores how to live longer and better through epic challenges and expert input.

Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback

No phone, no GPS, just brain power.

Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death

The fear of losing the future makes Hemsworth value the present even more.

Your Fantasy Football League Might Be Turning You Into a Psychopath

A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.

The Best Underwear For Sperm Health Might Be Nothing

If going commando isn’t your thing, studies suggest another close-second as an option.

Want Better Sex? Treat It Like Bowling

Everyone is having less sex. Science says the solution may be to liken it to a hobby.

The One Training Metric You Aren’t Tracking (But Should)

Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.