The drug may help with weight loss, inflammation, heart disease, and more.
Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.
This coffee alternative packs just as much caffeine, without the jitters.
These conditions might be why you feel drained 24/7.
“We’re not just talking about slowing aging, we’re actually about turning back the clock.”
The actor says it’s all about the macros.
Here’s how you can get the same benefits at home—just without room service.
The Mediterranean diet may improve heart health, brain health, and weight management.
Attia’s book, Outlive, offers his tactics for improving your healthspan
Signs of low magnesium are sneaky. But, ignoring them may impact your overall health and longevity.
Essential minerals are key to eliminating dehydration.
Nutrition experts advise dialing back on how often you indulge in these eats.
Your lack of focus could be the effect of a vitamin deficiency.
Put the lighter down. Now.
Studies suggest metformin’s powers go far beyond treating diabetes.
Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement
But you’ll still need to invest.
Aging is linked to certain nutrient deficiencies, which can impact your healthspan.
Huberman-level facial hair, coming right up.
Metaphorically, of course.
GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.
Maintaining optimal bone health can increase your healthspan and lifespan.
You gotta get your face wet, fellas.
Lower inflammation equals less disease and fatigue.
What if you could ditch ibuprofen for good?
This protein could help you look and feel great.
Spoiler: Your BMI could be B.S.
The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
Losing weight isn’t easy, but a new study suggests it’s all about timing.
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
Could it replace the $400 bio age tests? Probably not.
His use of a life calendar is morbid, but effective
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Watch your aim, though.
Not really. But not passing it may be a sign that you’ll die sooner.
Yes, he was willing.
First an icy swim, then an epic rope climb
Small lifestyle changes can help you feel better and age slower.
Get off your ass (doctor’s orders).
Dr. Peter Attia sounds a warning about the wildly popular weight loss drug.
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
New research shows meditation may regulate the gut microbiome.
Hormones, stress, and illness can cause night sweats.
One study suggests digging for gold may open the door to damaging bacteria.
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
Scientists are finally getting traction on a male contraceptive. Here’s why the outcome will be different this time.
MCU fans were shocked by Poulter’s Warlock-bod. Here’s what the actor did to achieve these gains.
Hemsworth may wield the hammer, but Zocchi cracks the whip.
After a four-day fast, Streeter helps the actor catch his dinner.
The Thor star explores how to live longer and better through epic challenges and expert input.
No phone, no GPS, just brain power.
The fear of losing the future makes Hemsworth value the present even more.
A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.
If going commando isn’t your thing, studies suggest another close-second as an option.
Everyone is having less sex. Science says the solution may be to liken it to a hobby.
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
There’s credibility to the nature man’s claims.
We’ll stick to a Bloody Mary, thanks.
Whatever you’re thinking, it’s worse
Science proves this social media doc might be right.
The terrifying number of us rate poorly across five key components of wellness.
Frankly, I’m as surprised as you are.
We get it: you don’t want to be told what to do. But just hear us out…
How to get calm right now, and stay that way.