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Yes, Testosterone Injections Actually Build Muscle. Here’s How.

man squatting

The catch: TRT should only be used if you’re testosterone deficient. We’ll explain why.

The Great Debate: Should You Do Cardio or Weights First?

Man walking on treadmill with dumbbells sitting off to the side

Precisely how to schedule your sweat sesh for your goals.

Does Working Out Increase Testosterone Levels?

man holding dumbbells at shoulder

Here’s how your workout routine affects your T.

Can Flexing Your Muscles Make Them Stronger?

Man flexing his bicep, and admiring his muscle.

If you were looking for an excuse to admire your handiwork, this is your sign.

Zone 2 Training: Why Less HIIT May Mean More Gains

man running on the treadmill like it's effortless. Must be nice.

Zone 2 training boasts major performance benefits that deserve a spot in your workout routine.

Exactly How Many Calories Do You Burn Lifting Weights?

Fit man curling a big dumbbell.

Your strength workout doesn’t hold a candle to cardio when it comes to calorie burn, unless you do this.

Asking For a Friend: Exactly How Much Should You Be Able to Bench?

man bench pressing at the gym.

Whether you’re looking to build gym cred or functional strength this is how much you should be able to bench and precisely how to do it.

The Exact Muscles You Activate When Running—and How to Injury-Proof Them

Man running on a city bridge on a foggy day

Bye, tight hammies.

Exactly Which Muscles You Work on a Rowing Machine—All 86 Percent of Them

man rowing on a rowing machine

Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.

Ryan Reynolds’ Trainer Says Back Squats Are “Unnecessary.” Here’s What to Do Instead

Don Saladino pumping out some heavy kettlebell goblet squats.

Split, goblet, Zercher, and Frankenstein squats are safer.

Squats Aren’t Bad for Your Knees—as Long as You Do This

man doing a respectable squat but sporting double knee braces

Four tips to ward off pain.

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

overhead view of man back squatting with a bar loaded with plates.

If you’re a chronic back archer, read up.

This Simple Bodyweight Exercise Is Andrew Huberman’s Secret to Strong Knees and Big Calves

man running up the stairs with enviable ease.

The tibialis raise can help reduce knee pain and boost performance

Asking for a Friend: Anybody Know How Long a Muscle Pump Lasts?

Whether you want to look better on the beach or admire your hard earned gains for longer, here’s how long a muscle pump lasts.

The Best Time of Day to Exercise, According to Your Body

Man running in the sunset

When you work out makes a difference. Here’s what your metabolism has to say about it.

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

man doing a bicep curl in gym

Break out of the standard 3 to 10 sets and unlock your potential.

If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

man squatting down to pick up bar

Fix your form, reduce pain.

New to Lifting? Here’s Why You Can Expect Massive Gains, Fast

man gearing up to rep out a heavy barbell deadlift.

The rapid progress newbies experience in the gym is more than beginner’s luck.

Small Calves Syndrome Is Real. Do This for Bigger, Stronger Calves

Gym bro squatting in shorts and sporting massive calves.

Bad genes have nothing on this routine.

Into Cycling? You’re Working These Exact Muscles

Man cycling over a city bridge.

Each part of the pedal rotation activates a different muscle, making it an efficient way to work out—without the impact.

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

Exactly how and when to use each to build your glutes.

Bulking vs. Cutting: Everything You Need to Know About This Muscle-Building Strategy

bulking vs cutting side by side comparison

Got body composition goals? This bodybuilder method might be the solution.

Exactly What Muscles Does the Elliptical Target?

man on the elliptical in the cardio section at the gym

It’s not just for grandma.

Back Pain When Squatting? Fix Your Butt Wink

man doing a goblet squat with a kettlebell

Your glutes did what, now?

Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?

Man squatting under heavy bar

Two reasons: chiseled muscles and functional strength.

Meet Magnus Lygdback, the Trainer Behind Hollywood’s Shredded Superheroes

A ripped Magnus Lygdback doing a core exercise.

We talk to the celebrity trainer about his outlook on training Alexander Skarsgård, Ben Affleck, Gal Gadot, and others. Plus, why he’ll always say yes to a burger.

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

Man struggling under heavy barbell

It pays to train smart.

Workouts Feeling Too Hard? Improve This Metric to Make Them Easier

man with his hands on his knees, tired from workout

VO2 max is considered the gold standard for cardiovascular fitness and performance capacity. Here’s how to improve it.

These Two Hammer Curl Mistakes Are Robbing You of Gains

man holding dumbbells at chest height

How to fix them for a better pump.

Step-Ups Are the Unsung Heroes of Longterm Knee Health

man doing step ups on plyo box

How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.

If You Want to Live Longer, Double the Amount of Exercise You Do

man riding bike on road with mountains in the background

It’s a lot of extra hours, but you know, worth it.

If You’re a Human, You Need a Functional Fitness Routine

a man does a lunge outside

How to train your muscles in a way that’s actually useful.

Sorry, but No Amount of Exercise Will Save You From That Big Mac

man running on treadmill in gym

Healthy living is a marathon, not a sprint.

Your Workout Days Don’t Matter. Here’s the One Thing That Does.

man running on sidewalk near water

The truth about packing your workouts in on the weekends.

This 10-Second Physical Test Could Determine Your Risk of Death

single leg stance test death

Give it a shot today to see how you stack up.

How Much Rest Is Right For Building Muscle?

Man resting after workout

Why more isn’t always better.

What the Heck Is a Bro Split?

man with a loaded barbell racked at his chest

Increase training volume and gains with this simple training split.

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Our content is intended for informational purposes only. Recommendations on information found on The Edge do not infer a doctor-patient relationship. Hone Health provides no warranty for any information. 

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