Bad genes have nothing on this routine.
Each part of the pedal rotation activates a different muscle, making it an efficient way to work out—without the impact.
Exactly how and when to use each to build your glutes.
Whether you’re looking to build gym cred or functional strength this is how much you should be able to bench and precisely how to do it.
Bye, tight hammies.
Got body composition goals? This bodybuilder method might be the solution.
It’s not just for grandma.
Your glutes did what, now?
Two reasons: chiseled muscles and functional strength.
We talk to the celebrity trainer about his outlook on training Alexander Skarsgård, Ben Affleck, Gal Gadot, and others. Plus, why he’ll always say yes to a burger.
The answer might surprise you.
It pays to train smart.
The catch: TRT should only be used if you’re testosterone deficient. We’ll explain why.
VO2 max is considered the gold standard for cardiovascular fitness and performance capacity. Here’s how to improve it.
Increase training volume and gains with this simple training split.
Whether you want to look better on the beach or admire your hard earned gains for longer, an understanding of what a “pump” is and how long one lasts will do you a world of good.
Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.
Here’s how your workout routine affects your T.
Break out of the standard 3 to 10 sets and unlock your potential.
How to fix them for a better pump.
Fix your form, reduce pain.
How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.
It’s a lot of extra hours, but you know, worth it.
When you work out makes a difference. Here’s what your metabolism has to say about it.
How to train your muscles in a way that’s actually useful.
Healthy living is a marathon, not a sprint.
The truth about packing your workouts in on the weekends.
Give it a shot today to see how you stack up.
Why more isn’t always better.