The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.

This Simple Sitting Move Boosts Metabolism for Hours

The soleus pushup might also slash your diabetes risk.

Your Metabolism Slows With Age. Just Not When You Think

Hint: it’s not in your 40s.

Weak Grip Strength? You Might Be Aging Faster

Muscle weakness is the new smoking.

Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

Plus, it decreases your risk of dying by up to 18 percent.

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

Eccentric exercise racks up more muscle size and strength in less time. Here’s how.

Could a Slap Be the Wake Up Call Your Workout Needs?

This physical motivation tactic might be the edge you’ve been looking for.

The New World Record for the Most Pushups in One Hour Will Astound You

Think you can beat him?

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

Should you cut them out of your routine? Our fitness experts weigh in.