The Surprising Reason TikTokers Are Walking Backwards on the Treadmill
This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.
This Simple Sitting Move Boosts Metabolism for Hours
The soleus pushup might also slash your diabetes risk.
Your Metabolism Slows With Age. Just Not When You Think
Hint: it’s not in your 40s.
Weak Grip Strength? You Might Be Aging Faster
Muscle weakness is the new smoking.
Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity
Plus, it decreases your risk of dying by up to 18 percent.
Cut Your Gym Time in Half and Boost Gains With This Simple Trick
Eccentric exercise racks up more muscle size and strength in less time. Here’s how.
Could a Slap Be the Wake Up Call Your Workout Needs?
This physical motivation tactic might be the edge you’ve been looking for.
The New World Record for the Most Pushups in One Hour Will Astound You
Think you can beat him?
TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?
Should you cut them out of your routine? Our fitness experts weigh in.