If you’re not shopping this weekend, who are you?
First an icy swim, then an epic rope climb
A podiatrist and a trainer go head-to-head.
Muscle weakness is the new smoking.
Red meat might not be as bad for you as you thought.
VO2 max is considered the gold standard for cardiovascular fitness and performance capacity. Here’s how to improve it.
Plus, it decreases your risk of dying by up to 18 percent.
Increase training volume and gains with this simple training split.
Eccentric exercise racks up more muscle size and strength in less time. Here’s how.
Some people’s thighs are strong enough to crush a watermelon. The Rock’s thighs could crush an entire watermelon stand.
We tapped a former Marine to assemble a 45 minute program to push your body and mind to the limit.
These lightweight sneaks are good for big miles and disappear on your feet.
Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.
14 workouts to build strength in as little as 20 minutes.
The soleus pushup might also slash your diabetes risk.
They’ve still got your six.
Work smarter, not harder.
How to squat deeper and deadlift heavier without tearing through the back of your shorts.
No gym? No problem. Here’s how to get a great workout at home.
AKA how to prevent nosediving into the floor.
Just a couple more months to go.
Here’s how your workout routine affects your T.
Break out of the standard 3 to 10 sets and unlock your potential.
If you love lifting in converse, NoBull trainers are the upgrade you didn’t know you needed.
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
Reebok’s Nano X2 shoes are great for running, strength training, agility workouts, and kicking around town.
Vivobarefoot is the best lifting shoe I’ve used. Period.
Puma might not be as cool as Nike or Adidas, but its training shoes are just as good and almost half the price.
Know the difference between muscle soreness and pain before it’s too late.
An expensive habit worth every cent.
How to fix them for a better pump.
How could something so odd be Pso-Rite?
Fix your form, reduce pain.
If you thought working out was hard, try doing it in the sauna.
How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.
It’s a lot of extra hours, but you know, worth it.
Yes and no.
The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.
How the star got shredded for his role as the “Winter Soldier”.
This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.
Gunnar Petersen’s go-to HIIT workout will slice workout time and hammer your entire body.
Don Saladino shares 3 fly variations to crush your chest.
When you work out makes a difference. Here’s what your metabolism has to say about it.
So this is how Detective Stabler got shredded.
How to train your muscles in a way that’s actually useful.
Five effective moves you can do all while laying down.
Healthy living is a marathon, not a sprint.
The truth about packing your workouts in on the weekends.
Pushing hard? Your intensity might directly affect your risk.
Try this fix for bigger shoulders.
Can you survive all four rounds?
Low-impact Nordic walking is better for your heart than interval training, according to a new study.
Eddie Hall sucks at yoga, doesn’t mean you have to.
What’s with weighted vests, and should you use one?
Increase time under tension for better pumps.
This physical motivation tactic might be the edge you’ve been looking for.
Here’s how Johnson got in the best shape of his life for his next role. With his new training program, you can be, too.
Better sexual performance, coming right up.
Think you can beat him?
Try this simple trick to improve them.
Share on facebook Share on twitter Share on linkedin Share on email If you ask us, Amazon Prime Day beats out every other sale of the year. For starters, it’s not just one day, but multiple. This year, the early deals are running from now until the official sale (July 12 to 13)—and we’re already […]
Should you cut them out of your routine? Our fitness experts weigh in.
Why more isn’t always better.
The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.
Simple changes, massive gains.
Chisel your muscles with Thor’s official workout.
For those who hit snooze a few too many times.
Four simple exercises for bulging bis and tris.
Sit-ups are dead. Here’s what to do instead.
Sleep is underrated.
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
Give sore muscles the boot.
According to a trainer.