Fitness Archives

It’s Black Friday Weekend. Here’s Everything We’re Buying.

If you’re not shopping this weekend, who are you?

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

First an icy swim, then an epic rope climb

Are Converse All Stars the Holy Grail of Weightlifting Shoes?

A podiatrist and a trainer go head-to-head.

Weak Grip Strength? You Might Be Aging Faster

Muscle weakness is the new smoking.

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof.

Red meat might not be as bad for you as you thought.

Workouts Feeling Too Hard? Improve This Metric to Make Them Easier

VO2 max is considered the gold standard for cardiovascular fitness and performance capacity. Here’s how to improve it.

Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

Plus, it decreases your risk of dying by up to 18 percent.

What the Heck Is a Bro Split?

Increase training volume and gains with this simple training split.

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

Eccentric exercise racks up more muscle size and strength in less time. Here’s how.

The Scariest Thing About Halloween Was The Rock’s Thighs

Some people’s thighs are strong enough to crush a watermelon. The Rock’s thighs could crush an entire watermelon stand.

Are You Tough Enough for Our Veterans Workout Challenge?

We tapped a former Marine to assemble a 45 minute program to push your body and mind to the limit.

If I Could Only Keep One Pair of Running Shoes, I’d Choose These

These lightweight sneaks are good for big miles and disappear on your feet.

What Muscles Do Rowers Work?

Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.

Train Like a Soldier: The Exact Workouts Military Personnel Use to Get (and Stay) Fit

14 workouts to build strength in as little as 20 minutes.

This Simple Sitting Move Boosts Metabolism for Hours

The soleus pushup might also slash your diabetes risk.

29 Veteran Instagram Accounts That Endlessly Inspire Us

They’ve still got your six.

This One Workout is What Trainers Swear Boosts Metabolisms

Work smarter, not harder.

The Best Lifting Shorts You Can Buy, Tested

How to squat deeper and deadlift heavier without tearing through the back of your shorts.

The 30 Best Bodyweight Exercises to Build Serious Muscle

No gym? No problem. Here’s how to get a great workout at home.

5 Non-Slip Yoga Mats That Stand Up to the Sweatiest Power Flows

AKA how to prevent nosediving into the floor.

Finally: We Have a Release Date for the Peloton Rower

Just a couple more months to go.

This Workout Can Boost Your Testosterone

Here’s how your workout routine affects your T.

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

Break out of the standard 3 to 10 sets and unlock your potential.

Are These CrossFit-Famous Training Shoes Worth the Money?

If you love lifting in converse, NoBull trainers are the upgrade you didn’t know you needed.

The One Training Metric You Aren’t Tracking (But Should)

Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.

Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

Reebok’s Nano X2 shoes are great for running, strength training, agility workouts, and kicking around town.

I Never Thought I’d Deadlift in a “Plant-Based Shoe”

Vivobarefoot is the best lifting shoe I’ve used. Period.

These Might Be the Best Affordable Gym Shoes You Can Buy

Puma might not be as cool as Nike or Adidas, but its training shoes are just as good and almost half the price.

Muscle Strain or Soreness? When It’s Normal and When to Seek Help

Know the difference between muscle soreness and pain before it’s too late.

Why I Can’t Go On a Run Without These Running Shoes

An expensive habit worth every cent.

These Two Hammer Curl Mistakes Are Robbing You of Gains

How to fix them for a better pump.

This Muscle Release Tool Was Designed By a College Football Linebacker

How could something so odd be Pso-Rite?

If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

Fix your form, reduce pain.

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

If you thought working out was hard, try doing it in the sauna.

Step-Ups Are the Unsung Heroes of Longterm Knee Health

How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.

If You Want to Live Longer, Double the Amount of Exercise You Do

It’s a lot of extra hours, but you know, worth it.

Does Working Out at Night Mess With Your Sleep?

Yes and no.

David Harbour Explains How He Lost 75 Pounds

The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.

Want Sebastian Stan’s Superhero Physique? Here’s His Exact Workout Program.

How the star got shredded for his role as the “Winter Soldier”.

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.

This Full Body HIIT Circuit Will Push You to Your Limit

Gunnar Petersen’s go-to HIIT workout will slice workout time and hammer your entire body.

Try This Cable Fly Superset For a Massive Chest Pump

Don Saladino shares 3 fly variations to crush your chest.

The Best Time of Day to Exercise, According to Your Body

When you work out makes a difference. Here’s what your metabolism has to say about it.

Chris Meloni Works Out in the Nude in Peloton Ad

So this is how Detective Stabler got shredded.

If You’re a Human, You Need a Functional Fitness Routine

How to train your muscles in a way that’s actually useful.

Feeling Lazy? Try This 5-Move Floor Workout.

Five effective moves you can do all while laying down.

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Healthy living is a marathon, not a sprint.

Your Workout Days Don’t Matter. Here’s the One Thing That Does.

The truth about packing your workouts in on the weekends.

This Type of Workout Can Increase Your Risk of Catching Infectious Disease

Pushing hard? Your intensity might directly affect your risk.

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

Try this fix for bigger shoulders.

This Full Body Kettlebell Complex Will Push Your Limits

Can you survive all four rounds?

This Workout Beats a HIIT Session for Heart Health

Low-impact Nordic walking is better for your heart than interval training, according to a new study.

The World’s Strongest Man Takes on Yoga. Should You?

Eddie Hall sucks at yoga, doesn’t mean you have to.

The 11 Best Weighted Vests to Level Up Your Workout

What’s with weighted vests, and should you use one?

You’ll Love the Way Your Arms Look After this Ladder Workout

Increase time under tension for better pumps.

Could a Slap Be the Wake Up Call Your Workout Needs?

This physical motivation tactic might be the edge you’ve been looking for.

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

Here’s how Johnson got in the best shape of his life for his next role. With his new training program, you can be, too.

If You’re Not Doing This Exercise, Your Sex Life Is Suffering

Better sexual performance, coming right up.

The New World Record for the Most Pushups in One Hour Will Astound You

Think you can beat him?

You’ve Been Doing Hip Thrusts Wrong This Whole Time

Try this simple trick to improve them.

Amazon Prime Day Came Early—And the Fitness Deals Aren’t to Be Missed

Share on facebook Share on twitter Share on linkedin Share on email If you ask us, Amazon Prime Day beats out every other sale of the year. For starters, it’s not just one day, but multiple. This year, the early deals are running from now until the official sale (July 12 to 13)—and we’re already […]

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