Fitness Archives

This Muscle Release Tool Was Designed By a College Football Linebacker

How could something so odd be Pso-Rite?

If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

Fix your form, reduce pain.

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

If you thought working out was hard, try doing it in the sauna.

Step-Ups Are the Unsung Heroes of Longterm Knee Health

How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.

If You Want to Live Longer, Double the Amount of Exercise You Do

It’s a lot of extra hours, but you know, worth it.

Does Working Out at Night Mess With Your Sleep?

Yes and no.

David Harbour Explains How He Lost 75 Pounds

The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.

Want Sebastian Stan’s Superhero Physique? Here’s His Exact Workout Program.

How the star got shredded for his role as the “Winter Soldier”.

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.

This Full Body HIIT Circuit Will Push You to Your Limit

Gunnar Petersen’s go-to HIIT workout will slice workout time and hammer your entire body.

Try This Cable Fly Superset For a Massive Chest Pump

Don Saladino shares 3 fly variations to crush your chest.

The Best Time of Day to Exercise, According to Your Body

When you work out makes a difference. Here’s what your metabolism has to say about it.

Chris Meloni Works Out in the Nude in Peloton Ad

So this is how Detective Stabler got shredded.

If You’re a Human, You Need a Functional Fitness Routine

How to train your muscles in a way that’s actually useful.

Feeling Lazy? Try This 5-Move Floor Workout.

Five effective moves you can do all while laying down.

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Healthy living is a marathon, not a sprint.

The Best Shorts for Squatting You Can Buy

How to squat deeper without tearing through the back of your shorts.

Your Workout Days Don’t Matter. Your Minutes Do.

The truth about packing your workouts in on the weekends.

This Type of Workout Can Increase Your Risk of Catching Infectious Disease

Pushing hard? Your intensity might directly affect your risk.

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

Try this fix for bigger shoulders.

This Full Body Kettlebell Complex Will Push Your Limits

Can you survive all four rounds?

This Workout Beats a HIIT Session for Heart Health

Low-impact Nordic walking is better for your heart than interval training, according to a new study.

The World’s Strongest Man Takes on Yoga. Should You?

Eddie Hall sucks at yoga, doesn’t mean you have to.

The 11 Best Weighted Vests to Level Up Your Workout

What’s with weighted vests, and should you use one?

You’ll Love the Way Your Arms Look After this Ladder Workout

Increase time under tension for better pumps.

Could a Slap Be the Wake Up Call Your Workout Needs?

This physical motivation tactic might be the edge you’ve been looking for.

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

Here’s how Johnson got in the best shape of his life for his next role. With his new training program, you can be, too.

If You’re Not Doing This Exercise, Your Sex Life Is Suffering

Better sexual performance, coming right up.

The New World Record for the Most Pushups in One Hour Will Astound You

Think you can beat him?

You’ve Been Doing Hip Thrusts Wrong This Whole Time

Try this simple trick to improve them.

Amazon Prime Day Came Early—And the Fitness Deals Aren’t to Be Missed

Share on facebook Share on twitter Share on linkedin Share on email If you ask us, Amazon Prime Day beats out every other sale of the year. For starters, it’s not just one day, but multiple. This year, the early deals are running from now until the official sale (July 12 to 13)—and we’re already […]

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