No gym? No problem. Here’s how to get a great workout at home.
Want to live longer and lift heavier? Grip strength is the key.
Yes, you can train for longevity and aesthetics at the same time.
Think twice before canceling your gym membership.
Dead hangs: they’ll keep you alive.
A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.
Goodbye, superhero strength. Hello, everyday fitness.
An expensive habit worth every cent.
Hint: it depends on the type of workout and your fitness goals.
This anti-extension core exercise is the secret to rock-solid core stability.
How to use your brain to build more brawn.
Whether you’re looking to build gym cred or functional strength this is how much you should be able to bench and precisely how to do it.
Buck up and embrace your inner Wim Hof.
You can do everything you want to when you’re old—if you train for it.
The best manual treadmills for walking, running, and everything in between.
Cuffing your muscles during a workout could mean more gains with less weight.
Enter the Octagon.
Your strength workout doesn’t hold a candle to cardio when it comes to calorie burn, unless you do this.
Got body composition goals? This bodybuilder method might be the solution.
AKA how to prevent nosediving into the floor.
Is pre-workout for bros who don’t care about their health, or anybody trying to hit a PR?
“Build strength and improve endurance: two birds, one stone.”
Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.
The answer might surprise you.
Precisely how to schedule your sweat sesh for your goals.
Recover faster, reduce inflammation, and boost metabolism? Yes, please.
We talk to the celebrity trainer about training Jordan for Creed III, how he cut down 7 percent body fat, and his McDonald’s habit.
These training partners’ fitness goals go beyond vanity.
Before and after creatine supplementation: what to expect, how much to take, and how long it takes to work.
The hard science behind the myth
See ya later, mindless movement. These workouts are dripping with intention.
If you were looking for an excuse to admire your handiwork, this is your sign.
Zone 2 training boasts major performance benefits that deserve a spot in your workout routine.
Overnight oats are healthier than sugary cereals and just as fast.
Being king of the gym floor isn’t all it’s cracked up to be.
Based on his chiseled abs, yes. Yes, you should.
Bye, tight hammies.
These lightweight sneaks are good for big miles and disappear on your feet.
From superheroes to athletes, these A-listers take age out of the equation.
First an icy swim, then an epic rope climb
Split, goblet, Zercher, and Frankenstein squats are safer.
Know the difference between muscle soreness and pain before it’s too late.
For starters, tweak your posture.
Every home gym needs one.
How to improve your balance, stat.
When you work out makes a difference. Here’s what your metabolism has to say about it.
Exactly how to tweak your sweat sesh for maximum results.
This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.
Fix your form, reduce pain.
The rapid progress newbies experience in the gym is more than beginner’s luck.
Bad genes have nothing on this routine.
Each part of the pedal rotation activates a different muscle, making it an efficient way to work out—without the impact.
Exactly how and when to use each to build your glutes.
The soleus pushup might also slash your diabetes risk.
It’s not just for grandma.
Lenny Kravitz is almost 60?!
Your glutes did what, now?
Two reasons: chiseled muscles and functional strength.
We talk to the celebrity trainer about his outlook on training Alexander Skarsgård, Ben Affleck, Gal Gadot, and others. Plus, why he’ll always say yes to a burger.
Hemsworth may wield the hammer, but Zocchi cracks the whip.
If you’re not shopping this weekend, who are you?
Muscle weakness is the new smoking.
Some people’s thighs are strong enough to crush a watermelon. The Rock’s thighs could crush an entire watermelon stand.
We tapped a former Marine to assemble a 45 minute program to push your body and mind to the limit.
14 workouts to build strength in as little as 20 minutes.
They’ve still got your six.
Work smarter, not harder.
How to squat deeper and deadlift heavier without tearing through the back of your shorts.
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
Vivobarefoot is the best lifting shoe I’ve used. Period.
Puma might not be as cool as Nike or Adidas, but its training shoes are just as good and almost half the price.
How to fix them for a better pump.
How could something so odd be Pso-Rite?
If you thought working out was hard, try doing it in the sauna.
How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.
It’s a lot of extra hours, but you know, worth it.
Yes and no.
The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.
How the star got shredded for his role as the “Winter Soldier”.
Gunnar Petersen’s go-to HIIT workout will slice workout time and hammer your entire body.
Don Saladino shares 3 fly variations to crush your chest.
So this is how Detective Stabler got shredded.
How to train your muscles in a way that’s actually useful.
Five effective moves you can do all while laying down.
Healthy living is a marathon, not a sprint.
The truth about packing your workouts in on the weekends.
Pushing hard? Your intensity might directly affect your risk.
Try this fix for bigger shoulders.
Can you survive all four rounds?
Low-impact Nordic walking is better for your heart than interval training, according to a new study.
Eddie Hall sucks at yoga, doesn’t mean you have to.
What’s with weighted vests, and should you use one?
Increase time under tension for better pumps.
Here’s how Johnson got in the best shape of his life for his next role. With his new training program, you can be, too.
Better sexual performance, coming right up.
Think you can beat him?
Share on facebook Share on twitter Share on linkedin Share on email If you ask us, Amazon Prime Day beats out every other sale of the year. For starters, it’s not just one day, but multiple. This year, the early deals are running from now until the official sale (July 12 to 13)—and we’re already […]
Should you cut them out of your routine? Our fitness experts weigh in.
Why more isn’t always better.
The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.
Simple changes, massive gains.
Chisel your muscles with Thor’s official workout.
For those who hit snooze a few too many times.
Four simple exercises for bulging bis and tris.
Sit-ups are dead. Here’s what to do instead.
Sleep is underrated.
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
Give sore muscles the boot.
According to a trainer.