12 Best Muscle Recovery Foods for Post-Workout Gains
What to eat—and what to skip—to fuel recovery.
This Sneaky Chemical Is Lurking In Your Sparkling Water
PFAs are linked to health risks including hormone issues and cancer.
13 Foods That Boost Testosterone
Salmon, eggs, leafy greens and other T-boosting all-stars.
12 Anti-Inflammatory Drinks to Calm Inflammation, Stat
Sip your way to better health.
Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains
Cue the Homer Simpson drool.
The 10 Worst Foods for Your Joints (And the 3 Best Ones)
You can’t cure arthritis, but you can eat your way to less joint pain.
Why Does Coffee Sometimes Cause Inflammation?
Here’s precisely how—and when—to drink it for the best benefits.
Ranking the Leanest (and Fattiest) Cuts of Steaks
Here’s how grilled tri-tip stacks up to a fatty ribeye reverse-seared to tender perfection.
Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains
A meal doesn’t get cheaper or cleaner.
11 Foods That Kill Testosterone
What to keep off your plate to keep your T high.
Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof
Red meat might not be as bad for you as you thought.
Increase Dopamine Naturally With These 7 Mood-Boosting Foods
You are what you eat.
9 Foods That Naturally Boost Serotonin
Now serving good vibes.
This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick
Grub packed with the “master antioxidant” can help supercharge your immune system.
Increase Your Protein Intake by This Much If You Want to See Real Gains
It’s far less than you think.
This Drink Can Spike Your Risk of Colorectal Cancer, Study Says
Nope, it’s not whiskey. (Thank god.)
5 Hydration Myths Men Still Fall For
Let’s bust these thirst traps once and for all.
Would You Eat Raw Cow Brains? This Crazy Family Does
Think you’re tough enough for The Liver King’s insane diet?
Eat This to Sleep Like a Baby
Foods that promote a restful night sleep.
Is Cold-Press Juice Better for You?
The answer might surprise you.
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
The Best Foods for Your Erection
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
How Important Is Breakfast Before a Workout?
Short answer: it’s complicated.