Salmon, eggs, leafy greens and other T-boosting all-stars.
Butyrate boosts your gut health, immune system, and cognitive function. Here’s how to get more.
Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.
Javy’s Instant Protein Coffee is an excellent, fast means of getting nutrients and energy quickly.
Essential minerals are key to eliminating dehydration.
If you want to maximize muscle, consume *this* amount of protein after exercising.
Cue the Homer Simpson drool.
Grub packed with the “master antioxidant” can help supercharge your immune system.
What supplements does billionaire longevity enthusiast Bryan Johnson take? More or less an entire GNC’s worth.
A meal doesn’t get cheaper or cleaner.
Looking for an edge during your next big workout? Energy chews are affordable, useful, and might just be what you’re looking for.
The most studied supplement around might also be the most misunderstood.
PFAs are linked to health risks including hormone issues and cancer.
Our perks include filling, protein-rich lunches in five minutes or less.
And I’m 100% OK with that.
How many whey puns can a person use before feeling shame? Whey more.
For when you want to go keto but you don’t want to think about it.
Foods that promote a restful night sleep.
The answer might surprise you.
Think you’re tough enough for The Liver King’s insane diet?
Let’s bust these thirst traps once and for all.
It’s far less than you think.
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
Now serving good vibes.
You are what you eat.
Here’s precisely how—and when—to drink it for the best benefits.
You can’t cure arthritis, but you can eat your way to less joint pain.
What to eat—and what to skip—to fuel recovery.
If a keto meal doesn’t have a slice of cheese on top, is it a keto meal?
Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”
Non-diabetics may benefit from knowing their blood sugar levels, too.
Would you rather be bossed around by a “smart” water bottle or remain constantly dehydrated?
Made of beet powder, soy, wheat, and absolutely no beef, Juicy Marbles’ vegan tenderloin isn’t half bad.
Sip your way to better health.
Here’s how grilled tri-tip stacks up to a fatty ribeye reverse-seared to tender perfection.
Red meat might not be as bad for you as you thought.
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
Nope, it’s not whiskey. (Thank god.)
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
Short answer: it’s complicated.