Does Creatine Make You Fat? Here’s What the Science Says
The most studied supplement around might also be the most misunderstood.
How to Hydrate Fast: Rehydrate in a Hurry
Essential minerals are key to eliminating dehydration.
Avoid These 11 Testosterone Killing Foods
What to keep off your plate to keep your T high.
14 Foods That May Boost Testosterone Naturally
Salmon, eggs, leafy greens and other T-boosting all-stars.
How Much Post-Workout Protein Do You Really Need? Peter Attia Weighs In
If you want to maximize muscle, consume *this* amount of protein after exercising.
12 Best Muscle Recovery Foods for Post-Workout Gains
What to eat—and what to skip—to fuel recovery.
This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
Are Butyrate Foods Better Than Probiotics for Gut Health?
Butyrate boosts your gut health, immune system, and cognitive function. Here’s how to get more.
Increase Dopamine Naturally With These 7 Mood-Boosting Foods
You are what you eat.
I’m Not a Keto Guy, But If I Were I’d Order Trifecta Meal Plans on Repeat
If a keto meal doesn’t have a slice of cheese on top, is it a keto meal?
Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains
A meal doesn’t get cheaper or cleaner.
The Best Foods for Your Erection
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
Stressed? 22 Cortisol-Lowering Foods to Reduce Anxiety, Stat
Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.
I’m Embarrassed to Admit It But Coffee for Meatheads Is Part of My Life Now
Javy’s Instant Protein Coffee is an excellent, fast means of getting nutrients and energy quickly.
Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains
Cue the Homer Simpson drool.
Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick
Grub packed with the “master antioxidant” can help supercharge your immune system.
A Redditor Tried All of Billionaire Bryan Johnson’s (Many) Supplements at Once—It’s a Lot
What supplements does billionaire longevity enthusiast Bryan Johnson take? More or less an entire GNC’s worth.
The Best Energy Chews for Chasing PRs
Looking for an edge during your next big workout? Energy chews are affordable, useful, and might just be what you’re looking for.
Can I Interest You in Joining My High-Protein Instant Ramen Cult?
Our perks include filling, protein-rich lunches in five minutes or less.
My Post-Workout Snack Is Just Chocolate Milk for Adults
And I’m 100% OK with that.
This Protein Powder Mixes Perfectly and Doesn’t Bother My Stomach. It Still May Not Be a Good Buy
How many whey puns can a person use before feeling shame? Whey more.
The Best Keto Meal Plans You Can Have Delivered
For when you want to go keto but you don’t want to think about it.
Eat This to Sleep Like a Baby
Foods that promote a restful night sleep.
Is Cold-Press Juice Better for You?
The answer might surprise you.
Would You Eat Raw Cow Brains? This Crazy Family Does
Think you’re tough enough for The Liver King’s insane diet?
5 Hydration Myths Men Still Fall For
Let’s bust these thirst traps once and for all.
Increase Your Protein Intake by This Much If You Want to See Real Gains
It’s far less than you think.
You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
9 Foods That Naturally Boost Serotonin
Now serving good vibes.
Why Does Coffee Sometimes Cause Inflammation?
Here’s precisely how—and when—to drink it for the best benefits.
The 10 Worst Foods for Your Joints (And the 3 Best Ones)
You can’t cure arthritis, but you can eat your way to less joint pain.
11 Celebrities Who Eat Large on Cheat Meal Day
Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”
You Can Guess How Food Affects Your Energy Levels—or You Can Get a Continuous Glucose Monitor
Non-diabetics may benefit from knowing their blood sugar levels, too.
Not Drinking Enough Water? Easy. Buy a Pavlovian Water Bottle
Would you rather be bossed around by a “smart” water bottle or remain constantly dehydrated?
I’m Ashamed of How Much I Didn’t Hate This Plant-Based Steak
Made of beet powder, soy, wheat, and absolutely no beef, Juicy Marbles’ vegan tenderloin isn’t half bad.
12 Anti-Inflammatory Drinks to Calm Inflammation, Stat
Sip your way to better health.
Ranking the Leanest (and Fattiest) Cuts of Steaks
Here’s how grilled tri-tip stacks up to a fatty ribeye reverse-seared to tender perfection.
Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof
Red meat might not be as bad for you as you thought.
This Drink Can Spike Your Risk of Colorectal Cancer, Study Says
Nope, it’s not whiskey. (Thank god.)
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
How Important Is Breakfast Before a Workout?
Short answer: it’s complicated.
