Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead
Adios, lower back pain.
8 Surprising Battle Rope Benefits to Level Up Your Next Workout
Torch calories, build stamina, boost muscle growth—we see no downsides.
Peter Attia Swears by This Exercise for Functional Strength
This longevity-boosting exercise is killer.
Ask a Trainer: What Are Compound Exercises?
Build muscle faster, get stronger, and burn more calories in less time.
This Simple Exercise Is One Reason People in the Blue Zones Live Longer
Sub the stairs for the elevator.
The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer
Want to live longer and lift heavier? Grip strength is the key.
People Who Strength Train Live Longer. Here’s Proof
Think twice before canceling your gym membership.
This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier
Dead hangs: they’ll keep you alive.
Steal Chris Hemsworth’s Functional Fitness Routine To Live Longer and Move Better
Goodbye, superhero strength. Hello, everyday fitness.
Forget Crunches. Here’s How Longevity Expert Peter Attia Works His Core
This anti-extension core exercise is the secret to rock-solid core stability.
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat
You can do everything you want to when you’re old—if you train for it.
Think You’re Too Fit to Call Walking a Workout? Try Rucking
“Build strength and improve endurance: two birds, one stone.”
This Simple Bodyweight Exercise Is Andrew Huberman’s Secret to Strong Knees and Big Calves
The tibialis raise can help reduce knee pain and boost performance
Lower Back Pain From Sitting? Here’s How to Fix It
For starters, tweak your posture.
This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?
How to improve your balance, stat.
Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?
Two reasons: chiseled muscles and functional strength.
If You’re a Human, You Need a Functional Fitness Routine
How to train your muscles in a way that’s actually useful.
