Functional Fitness Archives

YOUR LONGEVITY MAGAZINE

This Simple Bodyweight Exercise Is Andrew Huberman’s Secret to Strong Knees and Big Calves

The tibialis raise can help reduce knee pain and boost performance

Lower Back Pain From Sitting? Here’s How to Fix It

For starters, tweak your posture.

This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?

How to improve your balance, stat.

Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?

Two reasons: chiseled muscles and functional strength.

If You’re a Human, You Need a Functional Fitness Routine

How to train your muscles in a way that’s actually useful.

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