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This Simple Bodyweight Exercise Is Andrew Huberman’s Secret to Strong Knees and Big Calves

man running up the stairs with enviable ease.

The tibialis raise can help reduce knee pain and boost performance

Lower Back Pain From Sitting? Here’s How to Fix It

man sitting in chair stretching his back

For starters, tweak your posture.

This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?

man doing a balance test, balancing on one foot in tree pose

How to improve your balance, stat.

Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?

Man squatting under heavy bar

Two reasons: chiseled muscles and functional strength.

If You’re a Human, You Need a Functional Fitness Routine

a man does a lunge outside

How to train your muscles in a way that’s actually useful.

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