Andrew Huberman Gets This Surprising Benefit From His Rucking Routine
In true King of Productivity fashion.
7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity
The actor has a new appreciation for healthspan.
9 Cold Plunge Benefits Longevity Experts Swear By
With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?
ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying
Surprise, another billionaire wants to live forever.
The Secret to Michael Chernow’s Success? Extreme Accountability
The restauranteur, entrepreneur, and fitness buff eats excuses (and oatmeal) for breakfast.
6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age
One may even be “life-saving.”
All of Elon Musk’s Good, Bad (and Terrible) Health Habits
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss
The People’s Shark’s new health habits are his latest power move.
Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Routine Seems
Except for the 7:30 bedtime.
The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
11 Fit Celebrities Who Unlocked Beast Mode After Turning 40
From superheroes to athletes, these A-listers take age out of the equation.
Sitting Is the New Smoking. Can a Standing Desk Help You Live Longer?
Get off your ass (doctor’s orders).
Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It
You can’t get this body in two days.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
How TRT Helped Dax Shepard Build 24 Pounds of Muscle
At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.
Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health
Plus, his go-to fitness gear.
The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity
And why she’s the queen of the “micronutrient smoothie.”
Shredded Over 50: Hollywood’s Most Muscular Silver Foxes
Lenny Kravitz is almost 60?!
Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing
TRT is at the top of the list.
Kevin Hart’s 6 Best Health Habits, and 1 to Skip
We prefer our eight hours of sleep, thank you.
8 Celebrities On Their Weight Loss (and Gain) Transformations
It’s not rocket science, just hard work.
Mark Wahlberg’s New Health Regime Includes Waking up at 3:30 am and Fasting for 18 Hours a Day
“Toned down” for Wahlberg = Intense for the rest of us.
Henry Cavill’s Health Habits Make Superman Look Weak
The actor doesn’t mess around when it comes to his fitness and nutrition routine.
Which of These 10 Celebs Has the Biggest Biceps?
And precisely how they got those cannons.
Mark Cuban Eats Cookies for Breakfast, Is Basically Aging In Reverse
From blood tests to daily workouts, here are the health and wellness habits of your favorite Shark.
