The right foods can help you minimize bloat and lose fat.

Experts say it’s complicated.

Some foods tame weight gain and hot flashes, others make them worse.

We tested it (and looked at the research) to find out.

A week’s worth of high- and low-carb meals.

Hint: It’s not just in meat.

Pink Himalayan salt, prepare to be dethroned.

What to eat—and what to skip—to fuel recovery.

What to know before you crack open that dusty can of chicken for a desperate sandwich.

You can’t argue with convenience, especially when it tastes this good.

You don’t know perfect rice until you try one.

Options that deliver on taste *and* nutrition.