According to an R.D., the tech mogul's diet is generally healthy, but there are a few things to look out for.

Your snacking habits could be killing your performance.

Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.

Cue the Homer Simpson drool.

From shellfish to yogurt, here’s what to eat to boost your taurine levels.

Embrace the art of eating blood, guts, and off-cuts.

Used by professional chefs and sushi masters, rubber cutting boards are the best-performing cutting board you can buy.

Four science-backed reasons to kick back an oily cup of joe.

One does not simply wok away from obvious puns.

Foods that promote a restful night sleep.

Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.

Stick to your macro goals with this sweet, creamy, satisfying treat.