Common Conditions That Mess With Your Hormones

These disorders can affect your energy, sex drive, sleep, and more.

Does Intermittent Fasting Increase Testosterone?

A nutrition expert sets the record straight.

Is TRT the Same As Taking Anabolic Steroids?

The difference between TRT and steroids boils down to two key factors.

9 Foods That Naturally Boost Serotonin

Now serving good vibes.

What Most Men Get Wrong About Soy

The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)

Your Water Bottle Might Be Zapping Your Energy, Libido, and Fertility

Endocrine disrupting chemicals that lurk in your home can kill testosterone.

Do You Know What Your SHBG Levels Mean? Here’s Why You Should.

That’s sex hormone binding globulin, btw.

Balancing My Hormones Help Me Lose My Love Handles

Treating my estrogen imbalance boosted my energy and transformed my body.

Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

We talk to the celebrity trainer about his new David Beckham functional workout and why he’ll never give up tequila and peanut butter cups.

Does Testosterone Make You Angry?

Your testosterone levels and mood are linked, but the notion that TRT can cause anger issues isn’t quite what it seems.

Ian Somerhalder Has Bourbon and Health Advice. You Should Try Both

We chat with the Vampire Diaries actor about his new bourbon and why he rigorously blood tests every few months.

How Much Time Should You Spend in Deep Sleep? Experts Say This.

What you should know about this critical stage of shuteye—including its impact on your hormones.

Here’s How To Improve Your Metabolic Health

Keep these markers in mind.