Hot flashes are mostly a hormonal issue, but what you eat may also turn up the heat.

Research shows GLP-1s tackle metabolic shifts that make weight loss harder in menopause.

Alcohol hits differently as you age. Here’s how to manage the side effects.

The right eats can tame scorching menopause power surges.

Hot flashes aren’t the only body thermostat misfire during menopause.

And which fabrics are best for hot sleepers.

Alternatively: a mere $299 to cool your wrist on demand!