Does Intermittent Fasting Increase Testosterone?
A nutrition expert sets the record straight.
Does Chewing Gum Break a Fast? The Truth, Once and For All
If your goal is autophagy, put down the Double Bubble.
Should You Work Out While Intermittent Fasting?
Hint: it depends on the type of workout and your fitness goals.
Circadian Rhythm Fasting May Be the Key to Losing Weight
Eat for your body’s biological clock.
How Longevity Experts Use Intermittent Fasting
Which expert’s fasting schedule will reign supreme? That’s for you to decide.
Is Autophagy the Secret to Weight Loss and Longevity?
Fasting fans can’t shut up about this cellular recycling. Here’s why.
Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat
His intense IF schedule might be the most relaxed part of his routine.
Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting
Fasting might be eating up your gains.
All of Elon Musk’s Good, Bad (and Terrible) Health Habits
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
9 Celebrities Who Have Tried—or Follow—Intermittent Fasting
Their reasons: weight loss, focus, and overall better health.
This Type of Diet Might Reverse Type 2 Diabetes
Bye, expensive medication bills.
Mark Wahlberg’s New Health Regime Includes Waking up at 3:30 am and Fasting for 18 Hours a Day
“Toned down” for Wahlberg = Intense for the rest of us.
David Harbour Explains How He Lost 75 Pounds
The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.
Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?
Eating only once a day sounds a bit mad, but experts say the perks are real.
