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The Easy Guide to 18:6 Intermittent Fasting

Silverware on a plate to look like a clock face with food in a small window between the spoon and fork

Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.

This Type of Diet Might Reverse Type 2 Diabetes

checking blood sugar with a monitor

Bye, expensive medication bills.

Mark Wahlberg’s New Health Regime Includes Waking up at 3:30 am and Fasting for 18 Hours a Day

Mark Wahlberg

“Toned down” for Wahlberg = Intense for the rest of us.

There Are Plenty of Natural Ways to Boost Testosterone. Intermittent Fasting Isn’t One of Them.

A strong man flips a clock like a tire

A nutrition expert sets the record straight.

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Elon Musk

Inside the sometimes bizarre wellness journey of the wealthiest man in the world.

David Harbour Explains How He Lost 75 Pounds

David Harbour

The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

a meal of steak and a burger on cutting. boards

Eating only once a day sounds a bit mad, but experts say the perks are real.

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

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