A nutrition expert sets the record straight.
If your goal is autophagy, put down the Double Bubble.
Hint: it depends on the type of workout and your fitness goals.
Eat for your body’s biological clock.
Which expert’s fasting schedule will reign supreme? That’s for you to decide.
Fasting fans can’t shut up about this cellular recycling. Here’s why.
His intense IF schedule might be the most relaxed part of his routine.
Fasting might be eating up your gains.
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Their reasons: weight loss, focus, and overall better health.
Bye, expensive medication bills.
“Toned down” for Wahlberg = Intense for the rest of us.
The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.
Eating only once a day sounds a bit mad, but experts say the perks are real.