The Easy Guide to 18:6 Intermittent Fasting

Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.

This Type of Diet Might Reverse Type 2 Diabetes

Bye, expensive medication bills.

Mark Wahlberg’s New Health Regime Includes Waking up at 3:30 am and Fasting for 18 Hours a Day

“Toned down” for Wahlberg = Intense for the rest of us.

There Are Plenty of Natural Ways to Boost Testosterone. Intermittent Fasting Isn’t One of Them.

A nutrition expert sets the record straight.

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Inside the sometimes bizarre wellness journey of the wealthiest man in the world.

David Harbour Explains How He Lost 75 Pounds

The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

Eating only once a day sounds a bit mad, but experts say the perks are real.