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How Do You Find a Medicine 3.0 Doctor Like Peter Attia?

a gloved hand holding a vial, Dr Peter Attia, and an MRI machine

What it is, why you should care, and how to find a doctor who embraces it.

Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth

Death doula Alua Arthur talks to Chris Hemsworth in a scene from Limitless

Metaphorically, of course.

Zombie Cells Won’t Eat Your Brains, but They Can Still Lead To Your Demise

Killing “undead” cells may prevent age-related disease and lengthen your healthspan

Yes, Aging Backwards Is Possible. Here’s How to Do It.

Here’s how you can potentially shift aging into reverse.

Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine

Andrew Huberman muscling out a barbell loaded overhead squat

Yes, you can train for longevity and aesthetics at the same time.

The 12 Best Anti-Aging Supplements to Increase Your Healthspan

These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.

9 Cold Plunge Benefits Longevity Experts Swear By

A ladder drops into an icy lake

With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?

Longevity Experts Swear By These Diets for a Longer, Healthier Life

Andrew Huberman, Mark Hyman, Peter Attia, and David Sinclair eating a meal together.

Exactly how to load up your plates to boost your life and healthspan.

Semaglutide May Have A Longevity-Boosting Off-Label Use

Ozempic on a red background

The drug gives “Natural Killer Cells” a boost

Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.

Chris Hemsworth running with a blue circle behind his head

High-intensity running is linked to telomere length and other crucial indicators for longevity.

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

See ya later, mindless movement. These workouts are dripping with intention.

Why Peter Attia Is Literally Counting the Days Until He Dies

A hourglass's sand turns from red into black as it counts down

His use of a life calendar is morbid, but effective

Would You Give Up Food For Two Days to Live Longer?

Man wistfully drinking water in a trendy kitchen

Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.

Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

who is dr. peter attia?

An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.

Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge

Modupe Akinola Chris Hemsworth Limitless

Yes, he was willing.

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

Ross Edgley and Chris Hemsworth walking towards their icy plunge.

First an icy swim, then an epic rope climb

Everything David Sinclair Eats—and Avoids—to Reverse Aging

David Sinclair surrounded by healthy food

Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.

How Old Are You, Really?

Double helix candles on a cake

Maximizing your biological age can help you look and feel younger.

How Sam Parr Handles Panic Attacks—Plus 4 Interesting Health Insights

Sam Parr AMA

Hear how the entrepreneur approaches his physical and mental health.

Everything You Need to Know About Longevity Hackers, the Anti-Aging Documentary

Longevity Hackers

“We’re not just talking about slowing aging, we’re actually about turning back the clock.”

3 Interesting Longevity Insights from Our AMA With Dr. Jack Jeng

Dr. Jack Jeng

Hear our Chief Medical Officer’s thoughts on living longer—and healthier.

Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”

Chris Hemsworth and trainer, Luke Zocchi, working out together.

Hemsworth may wield the hammer, but Zocchi cracks the whip.

Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish

Chris Hemsworth looking at Tanya Streeter while standing on a dock in wetsuits.

After a four-day fast, Streeter helps the actor catch his dinner.

Everything You Need to Know About Chris Hemsworth’s ‘Limitless’

Chris Hemsworth running in 'Limitless'

The Thor star explores how to live longer and better through epic challenges and expert input.

Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback

Sharon Sha and Chris Hemsworth in 'Limitless'

No phone, no GPS, just brain power.

Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death

BJ Miller Limitless

The fear of losing the future makes Hemsworth value the present even more.

Weak Grip Strength? You Might Be Aging Faster

grip strength

Muscle weakness is the new smoking.

Researchers Say Loneliness Ages You More Than Smoking and Now I’m Rethinking My Introverted Existence.

A lonely man at his own birthday party

BRB, phoning a friend.

Glutathione Side Effects: Everything You Need to Know

For starters, they’re generally pretty mild.

What the Heck Are NAD+ Precursors—and How Can They Help You Age Better?

healthy man having a smoothie

Let’s break it down for you.

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Our content is intended for informational purposes only. Recommendations on information found on The Edge do not infer a doctor-patient relationship. Hone Health provides no warranty for any information. 

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