Hear how the entrepreneur approaches his physical and mental health.
With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?
“We’re not just talking about slowing aging, we’re actually about turning back the clock.”
Hear our Chief Medical Officer’s thoughts on living longer—and healthier.
Hemsworth may wield the hammer, but Zocchi cracks the whip.
After a four-day fast, Streeter helps the actor catch his dinner.
The Thor star explores how to live longer and better through epic challenges and expert input.
No phone, no GPS, just brain power.
An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.
First an icy swim, then an epic rope climb
The fear of losing the future makes Hemsworth value the present even more.
Yes, he was willing.
Metaphorically, of course.
Muscle weakness is the new smoking.
Researchers Say Loneliness Ages You More Than Smoking and Now I’m Rethinking My Introverted Existence.
BRB, phoning a friend.
For starters, they’re generally pretty mild.
Let’s break it down for you.