What it is, why you should care, and how to find a doctor who embraces it.
Metaphorically, of course.
Killing “undead” cells may prevent age-related disease and lengthen your healthspan
Here’s how you can potentially shift aging into reverse.
Yes, you can train for longevity and aesthetics at the same time.
These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.
With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?
Exactly how to load up your plates to boost your life and healthspan.
The drug gives “Natural Killer Cells” a boost
High-intensity running is linked to telomere length and other crucial indicators for longevity.
See ya later, mindless movement. These workouts are dripping with intention.
His use of a life calendar is morbid, but effective
Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.
An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.
Yes, he was willing.
First an icy swim, then an epic rope climb
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
Maximizing your biological age can help you look and feel younger.
Hear how the entrepreneur approaches his physical and mental health.
“We’re not just talking about slowing aging, we’re actually about turning back the clock.”
Hear our Chief Medical Officer’s thoughts on living longer—and healthier.
Hemsworth may wield the hammer, but Zocchi cracks the whip.
After a four-day fast, Streeter helps the actor catch his dinner.
The Thor star explores how to live longer and better through epic challenges and expert input.
No phone, no GPS, just brain power.
The fear of losing the future makes Hemsworth value the present even more.
Muscle weakness is the new smoking.
Researchers Say Loneliness Ages You More Than Smoking and Now I’m Rethinking My Introverted Existence.
BRB, phoning a friend.
For starters, they’re generally pretty mild.
Let’s break it down for you.