Cottage Cheese vs. Greek Yogurt—Which Is Healthier?
How these protein-packed dairy favorites stack up in nutrition, probiotics, and more.
The Easy Guide to 18:6 Intermittent Fasting
Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.
Turkey Bacon Is Healthier Than Bacon, But Is It Healthy?
It’s lower in saturated fat and calories than bacon, but it’s still highly processed.
20 Healthy(ish), High-Protein Fast Food Orders That Win Lunch Hour
Next time you’re in a pinch, order this to stick to your goals.
Creatine and 10 Other Post-Workout Supplements That Deserve a Spot in Your Recovery Stack
Cut back on muscle soreness and boost gains.
What Energy Drink Is the Best?
A registered dietitian weighs in on the best of the worst.
The 7 Best Colostrum Supplements to Boost Gut Health and Athletic Performance
Plus, everything experts want you to know about colostrum.
Should You Take Magnesium for Weight Loss?
What experts want you to know.
How to Hydrate Fast: Rehydrate in a Hurry
Essential minerals are key to eliminating dehydration.
Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat
Double down on fat loss with these two metabolic firecrackers.
This AG1 Competitor Uses Organic Ingredients and Costs Half as Much
The minty taste is a nice surprise.
Why I’ve Taken Seed Probiotics for 5 Years
It’s more than good marketing.
Is Propel Water Actually Healthy?
Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.
Better Sleep and 7 Other Glycine Benefits
Log more Zs, boost longevity, and support brain health? Yes, please.
What Is Royal Honey?
The agency said the supps contained the active ingredients in prescription ED meds.
The Best (and Worst) Probiotic Drinks for a Healthier Gut
Cheers to a diverse microbiome.
Not Even the Panera Controversy Can Stop Dunkin’ From Launching It’s SPARKD’ Energy Drinks
America runs faster on Dunkin’.
AG1: Overhyped Multivitamin or Super Supplement?
Sponsored athletes and celebrities swear by the stuff, here’s what RD’s really think.
The 13 Best Probiotics for Men, According to Doctors
Gut health is whole body health.
8 Panda Express Healthy Options to Try, And 1 to Skip
Yes, you can have your fortune cookie.
How Much Post-Workout Protein Do You Really Need? Peter Attia Weighs In
If you want to maximize muscle, consume *this* amount of protein after exercising.
I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week
And counting.
12 Best Muscle Recovery Foods for Post-Workout Gains
What to eat—and what to skip—to fuel recovery.
This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
How Healthy Is Ben Affleck’s DunKings Iced Coffee?
Here’s what a registered dietitian really thinks of the DunKings menu.
Nuun vs. Liquid I.V. vs. Hydrant: The Best (and Not So Good) Electrolyte Powders On the Market
Comparing price, nutritional content, electrolyte count, and more.
Are Quest Protein Bars Healthy? Here’s Our Honest Review
It hits the sweet spot of low-cal, low-sugar, and high-protein.
Is Muscle Milk Good For You? Maybe. An R.D. Explains
It’s convenient and high in protein, but it also contains a few sketchy ingredients.
Are There PFAS in Sparkling Water?
PFAs are linked to health risks including hormone issues and cancer.
New Study Suggests There’s No Such Thing as Too Much Protein
If you wanted an excuse to dump another scoop of protein powder into your shake, you found it.
What Is Metabolic Confusion? Does It Actually Work?
Metabolic confusion sounds as murky as its name. A registered dietitian explains all.
Our Review of ZOA—The Rock’s Energy Drink
Energize like a warrior.
Are Butyrate Foods Better Than Probiotics for Gut Health?
Butyrate boosts your gut health, immune system, and cognitive function. Here’s how to get more.
Looking for a New Protein Powder? Here Are 10 of the Best
For everyone from keto dieters to plant-based eaters.
Here’s How To Improve Your Metabolic Health
Keep these markers in mind.
Keto Diet for Men: Lose Weight and Boost Testosterone
Two birds, one stone.
Macronutrients vs. Micronutrients: What’s the Difference?
Get to know the big and little keys to healthy living.
Huel Meal Review: Is It Healthy and How Does It Taste?
The macros are solid if you can get past the flavor of oats.
12 Best Electrolyte Powders of 2024, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
Bye, Coke. Hello, Healthy Probiotic Soda
Get your daily dose of probiotics and kick your soda habit.
Increase Dopamine Naturally With These 7 Mood-Boosting Foods
You are what you eat.
The Healthiest Subway Options, According to a Registered Dietitian
Load up on lean meat and veggies, skip the footlong.
How Many Protein Shakes Can You Drink in a Day? What the Science Says
We spoke to registered dietitian nutritionists and reviewed research to figure out how many protein shakes you can drink in a day.
13 Adaptogen Drinks That Soothe Stress Without the Hangover
Your favorite drinks just got healthier.
5 Foods to Avoid on Metformin
Some might surprise you.
I’m a Cardiologist. This Is What People Get Wrong About Keto
Eating more polyphenols, MCT oil, and fasting may offer the same benefits of keto without the restriction.
Netflix’s ‘You Are What You Eat’ Reveals Best Diet for Longevity
When healthy plant- and meat-based diets are compared, there is a clear winner.
Holy Crap There Are Protein Cheetos on Amazon
Protein puffs are gaining some traction, but are they worth the hype?
The New Way to Stop Drinking in 2024
A doctor of nutrition’s approach to feeling your best while drinking less.
Gatorade Fit Claims to Be Healthy, But Is It? An R.D. Explains
How Gatorade Fit stacks up in nutrition and flavor to the original.
Why Does Protein Make You Fart?
Make gains without gas.
The Healthiest High-Fiber Cereal, According to a Registered Dietitian
A healthier gut, less inflammation, and a longer life, coming right up.
Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life
You aren’t going to like tip #5.
Can (and Should) You Drink Coffee While Intermittent Fasting?
If you’re a diehard Dunkin’ bro, the answer might be “no.”
Are Perfect Bars Healthy? A Registered Dietitian Weighs In
Generally, yes. But watch the sugar.
Would You Give Up Food For Two Days to Live Longer?
Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.
Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains
A meal doesn’t get cheaper or cleaner.
The Best Foods for Your Erection
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
Vitamin D May Be A Game Changer In The Fight Against Low T
Here’s why men need A+ levels of the sunshine Vitamin.
Mark Ruffalo Is Vegan. Here’s Why You Should Consider Eating Less Meat, Too
For starters, you might live longer.
5 Best Nootropic Supplements That *Actually* Work, According to a Neurophysiologist
More brain power? Yes, please.
Are RXBars Healthy? Here’s What a Registered Dietitian Says
If you’re going to have a bar, you could do worse than an RXBar.
5 Best Prebiotic Supplements for a Healthier Gut, According to a Registered Dietitian
They feed the good-for-you probiotic bacteria in your gut.
5 Best Pre-Workout Gummies to Supercharge Your Next Workout
Pre-workout just got way more fun.
25 Trader Joe’s Healthy Snacks a Registered Dietitian Can’t Live Without
Options that deliver on taste *and* nutrition.
11 Caffeine Alternatives for Clean Energy Without the Side Effects
RIP jitters, insomnia, and anxiety.
6 Fermented Drinks That Boost Gut Health, According to a Registered Dietitian
Sip your way to a healthier gut.
Want to Lose Weight But Hate Being Hungry? Consider Volume Eating
If you want to shed pounds while eating to your heart’s content, listen up.
Healthy Snacks for Work That Won’t Derail Your Whole Diet
Hanger has no home here.
25 Healthy Snacks at Walmart That Won’t Break the Bank
Get in loser, we’re going shopping at Walmart.
Can You Pop Vitamins for Anxiety?
Your supp stack could help you mellow out.
The Healthiest McDonald’s Breakfast, According to a Registered Dietitian
Grab an Egg McMuffin, skip the OJ.
Ask an RD: Is Vitaminwater Good For You?
Don’t cancel your multivitamin subscription.
I’m Embarrassed to Admit How Many Meals I Cook in the Microwave Thanks to Anyday Cookware
You can’t argue with convenience, especially when it tastes this good.
12 Vitamin B12 Foods That Boost Your Energy and Mood Naturally
Add these foods to your shopping list.
Are Seed Oils Really Toxic? Here’s What an R.D. Says
They aren’t the healthiest, but it wouldn’t hurt to toss the canola oil.
Bryan Johnson’s Anti-Aging Diet Involves a Variety of Blended Mush, Powders, and 111 Supplements
According to an R.D., the tech mogul’s diet is generally healthy, but there are a few things to look out for.
In the Paleo vs Keto War, This Is the Healthier Diet, According to an R.D.
Both diets help with weight loss, but one is distinctly healthier.
I’m an RD, and These 16 Snacks Won’t Blow Your Diet
Just say no to the Oreos.
It’s National Cheeseburger Day. Here’s the Healthiest Burger You Can Order, According to a Dietitian
Skip the double-double.
Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?
What to know before you crack open that dusty can of chicken for a desperate sandwich.
Men Should Be Eating This One Food for Longevity
Spoiler: It’s not protein.
4 Best HMB Supplements to Build Muscle & Protect Memory
A sharp mind and chiseled muscles? Sign us up.
Starbucks’ Pumpkin Cream Cold Brew Is Healthier Than the PSL, But Is It Actually Healthy?
Sugar and calories galore.
Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts
CGMs provide life-changing data, even for non-diabetics.
I’d Happily Replace Every Non-Stick Pan I Own With Toxin-Free GreenPan Cookware
Clean cookware that’s more non-stick than Teflon.
Circadian Rhythm Fasting May Be the Key to Losing Weight
Eat for your body’s biological clock.
Want to KO Muscle Cramps? Try Pickle Juice
You’re only one briny shot away from sweet muscle relief.
Are Cold Cuts Healthy? It Depends. The Healthiest Deli Meat, According to a Registered Dietitian
In defense of subs everywhere.
Stressed? 22 Cortisol-Lowering Foods to Reduce Anxiety, Stat
Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.
Does Alcohol Shorten—or Lengthen—Your Life? Longevity Experts Weigh In
Centenarians drink red wine, right?
Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water
Stop “forever chemicals” in their tracks.
This is the Healthiest Diet You Can Eat, According to a Cardiologist
Less meat, more…duckweed?
Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains
Cue the Homer Simpson drool.
These High-Protein Cereals Deliver Nostalgia Without the Sugar
It’s time to upgrade your Lucky Charms.
9 Foods With Taurine, an Amino Acid That Might Help You Live Longer
From shellfish to yogurt, here’s what to eat to boost your taurine levels.
Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick
Grub packed with the “master antioxidant” can help supercharge your immune system.
Longevity Experts Swear By These Diets for a Longer, Healthier Life
Exactly how to load up your plates to boost your life and healthspan.
The 10 Healthiest Sodas to Kick Your Sugary Habit for Good
These sodas feature less sugar and boast beneficial bacteria, antioxidants, and adaptogens.
Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting
Fasting might be eating up your gains.
Can Eating Nose to Tail Help You Live Longer?
Embrace the art of eating blood, guts, and off-cuts.
Are CLIF Bars Even Healthy?
Sorry to burst your bubble, but they’re essentially overpriced candy bars.
Use These Healthy Ketchup Brands Instead of Heinz
Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.
Is Putting MCT Oil in Your Coffee Actually Healthy?
Four science-backed reasons to kick back an oily cup of joe.
The 5 Top Supplements for Muscle Building, Plus 2 to Skip
Whey protein isn’t the only option.
The 15 Healthiest Protein Bars, According to an R.D.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Get a Natural Boost With These Caffeine-Free Energy Drinks
Perk up without jitters or sleepless nights.
If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto
Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).
Eat This to Sleep Like a Baby
Foods that promote a restful night sleep.
Is Cold-Press Juice Better for You?
The answer might surprise you.
Is There Such a Thing as a Healthy Pizza Roll?
It’s an honest question, and we tried to get to the bottom of it. What about the humble pizza roll is so bad for you, and are there any legit alternatives?
Would You Eat Raw Cow Brains? This Crazy Family Does
Think you’re tough enough for The Liver King’s insane diet?
5 Hydration Myths Men Still Fall For
Let’s bust these thirst traps once and for all.
Increase Your Protein Intake by This Much If You Want to See Real Gains
It’s far less than you think.
Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks
Prep for nighttime cravings with this list of good-for-you nosh.
You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
How Eating Between These Hours Can Help With Weight Loss
Losing weight isn’t easy, but a new study suggests it’s all about timing.
Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do
Experts weigh in on the short- and long-term effects of the carnivore diet.
9 Foods That Naturally Boost Serotonin
Now serving good vibes.
Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative
Here’s how it looks from a health and macros perspective.
Twitter Led Me to the Best BCAA Powder for Muscle Recovery
Thanks, Terry Crews.
This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better
I can’t get enough.
Breakfast Cereal Made a Huge Comeback. Here’s the Danger
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff
Stick to your macro goals with this sweet, creamy, satisfying treat.
This Type of Diet Has the Power to Slow Aging
Cutting calories might be the secret to a longer life.
This Muscle-Building Breakfast Takes Just 90 Seconds to Prep
Overnight oats are healthier than sugary cereals and just as fast.
Why Does Coffee Sometimes Cause Inflammation?
Here’s precisely how—and when—to drink it for the best benefits.
The 10 Worst Foods for Your Joints (And the 3 Best Ones)
You can’t cure arthritis, but you can eat your way to less joint pain.
Casein Versus Whey Protein: Which Is Better for Gains
Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.
Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits
Get buzzed without the guilt.
Want Performance Without the Jitters? Try a Non-Stim Pre-Workout
Boost workout performance, focus, and recovery without the caffeine crash.
Yes, There’s a Right Time to Take Your Multivitamin
Your chalky Flinstone chewables just got an upgrade.
11 Celebrities Who Eat Large on Cheat Meal Day
Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”
11 Fit Celebrities Who Unlocked Beast Mode After Turning 40
From superheroes to athletes, these A-listers take age out of the equation.
Tom Brady Ditched His “Perfect” Daily Smoothie Recipe For This
Get closer to your protein goals with each sweet, chocolatey sip.
10 Sneaky Reasons You’ve Suddenly Gained Weight
Not sure why you’ve put on a few? Here’s what might be going on.
Everything David Sinclair Eats—and Avoids—to Reverse Aging
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?
It’s time to take out the trash.
12 Anti-Inflammatory Drinks to Calm Inflammation, Stat
Sip your way to better health.
PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)
Put down the bacon.
Guess How Many Calories Hugh Jackman Is Eating for Deadpool 3?
It takes a lot of food to become Wolverine.
Whey Protein Isolate Versus Concentrate: Which Is Better?
Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.
Ranking the Leanest (and Fattiest) Cuts of Steaks
Here’s how grilled tri-tip stacks up to a fatty ribeye reverse-seared to tender perfection.
9 Celebrities Who Have Tried—or Follow—Intermittent Fasting
Their reasons: weight loss, focus, and overall better health.
Store-Bought Almond Milk Is Full of Gums—I Found Something Better
Bougie nut milk maker: four words I never thought I’d string together.
Shredded Over 50: Hollywood’s Most Muscular Silver Foxes
Lenny Kravitz is almost 60?!
This Type of Diet Might Reverse Type 2 Diabetes
Bye, expensive medication bills.
This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto
Hot tip: Order the beef, skip the muffin.
Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned
When a well-seasoned filet is on the menu, why bother?
The Rock’s 8 Most Insane Cheat Day Meals
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof
Red meat might not be as bad for you as you thought.
Meet Your New Favorite Snack: Healthy Oreos
Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.
Sorry, but No Amount of Exercise Will Save You From That Big Mac
Healthy living is a marathon, not a sprint.
Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.
Overdosing put one UK man in the hospital.
This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?
It may cut calories, but the ingredients are questionable.
6 Healthy Nut Butters to Try and 6 to Skip
Plus, 3 tips for tracking down the healthiest nut butter on the shelf.
4 Things a Nutritionist Looks For When Buying Yogurt
How does your favorite yogurt stack up?
What If Doritos Cool Ranch Chips Were Packed with Protein?
Then they would just be Quest Protein Chips.
Is TikTok’s Healthy Coke Even Healthy? Or Remotely Like Coke?
Maybe, and no. But that’s kind of the point.
Do High Protein Diets Actually Cause Low Testosterone and Infertility?
A recent study claimed it would. We break down why that’s not necessarily true.
Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?
Eating only once a day sounds a bit mad, but experts say the perks are real.
The Best Foods Every Man Should Eat
Your perfect plate awaits.
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
These Vitamins May Help Slow the Aging Process
These nutrients are packed with age-fighting powers.
10 Protein Myths Busted by Real Science
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
How Important Is Breakfast Before a Workout?
Short answer: it’s complicated.
This Meal Replacement Powder Sent My Hanger Into Remission
There’s nothing more convenient than mainlining sustenance.