Nutrition Archives

Get a Natural Boost With These Caffeine-Free Energy Drinks

Perk up without jitters or sleepless nights.

10 Sneaky Reasons You’ve Suddenly Gained Weight

Not sure why you’ve put on a few? Here’s what might be going on.

To Build Muscle, Add These Vitamins To Your Supplement Stack

A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.

12 Best Muscle Recovery Foods for Post-Workout Gains

What to eat—and what to skip—to fuel recovery.

Macronutrients vs. Micronutrients: What’s the Difference?

Get to know the big and little keys to healthy living.

Everything David Sinclair Eats—and Avoids—to Reverse Aging

Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.

12 Best Electrolyte Powders of 2023, According to an RD

The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.

This Sneaky Chemical Is Lurking In Your Sparkling Water

PFAs are linked to health risks including hormone issues and cancer.

Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?

It’s time to take out the trash.

Why Protein Gives You Farts That Clear a Room

Make gains without gas.

Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits

Get buzzed without the guilt.

12 Anti-Inflammatory Drinks to Calm Inflammation, Stat

Sip your way to better health.

This Muscle-Building Breakfast Takes Just 90 Seconds to Prep

Overnight oats are healthier than sugary cereals and just as fast.

11 Celebrities Who Eat Large on Cheat Meal Day

Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”

Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains

Cue the Homer Simpson drool.

PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)

Put down the bacon.

If I Could Live on Protein Bars Alone, I’d Only Eat This One

It hits the sweet spot of low-cal, low-sugar, and high-protein.

Guess How Many Calories Hugh Jackman Is Eating for Deadpool 3?

It takes a lot of food to become Wolverine.

Don’t Believe the Headlines. These Drinks Won’t Boost Testosterone.

Sorry to crush your liter-sized cola-chugging gym fantasies

Casein Versus Whey Protein: Which Is Better for Gains

Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.

The 10 Worst Foods for Your Joints (And the 3 Best Ones)

You can’t cure arthritis, but you can eat your way to less joint pain.

Why Does Coffee Sometimes Cause Inflammation?

Here’s precisely how—and when—to drink it for the best benefits.

This Type of Diet Has the Power to Slow Aging

Cutting calories might be the secret to a longer life.

What Is Metabolic Confusion? Does It Actually Work?

Metabolic confusion sounds as murky as its name. A registered dietitian explains all.

Whey Protein Isolate Versus Concentrate: Which Is Better?

Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.

If You Must Have an Energy Drink, These 8 Healthier Options Will Do

A registered dietitian weighs in on the best of the worst.

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

Stick to your macro goals with this sweet, creamy, satisfying treat.

Can (and Should) You Drink Coffee While Intermittent Fasting?

If you’re a diehard Dunkin’ bro, the answer might be “no.”

Ranking the Leanest (and Fattiest) Cuts of Steaks

Here’s how grilled tri-tip stacks up to a fatty ribeye reverse-seared to tender perfection.

9 Celebrities Who Have Tried—or Follow—Intermittent Fasting

Their reasons: weight loss, focus, and overall better health.

Are Perfect Bars Healthy? A Registered Dietitian Weighs In

Generally, yes. But watch the sugar.

Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains

A meal doesn’t get cheaper or cleaner.

Store-Bought Almond Milk Is Full of Gums—I Found Something Better

Bougie nut milk maker: four words I never thought I’d string together.

11 Celebrities Who Unlocked Beast Mode After Turning 40

From superheroes to athletes, these A-listers take age out of the equation.

The Easy Guide to 18:6 Intermittent Fasting

Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.

Shredded Over 50: Hollywood’s Most Muscular Silver Foxes

Lenny Kravitz is almost 60?!

This Type of Diet Might Reverse Type 2 Diabetes

Bye, expensive medication bills.

This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto

Hot tip: Order the beef, skip the muffin.

Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned

When a well-seasoned filet is on the menu, why bother?

If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto

Bye, bye macro tracking.

The Rock’s 8 Most Insane Cheat Day Meals

If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

I can’t get enough.

Twitter Led Me to the Best BCAA Powder for Muscle Recovery

Thanks, Terry Crews.

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

Red meat might not be as bad for you as you thought.

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

Here’s how it looks from a health and macros perspective.

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.

Macros and micros on tap.

I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

And counting.

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

You are what you eat.

9 Foods That Naturally Boost Serotonin

Now serving good vibes.

The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market

Comparing price, nutritional content, electrolyte count, and more.

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Experts weigh in on the short- and long-term effects of the carnivore diet.

Bye, Coke. Hello, Healthy Probiotic Soda

Get your daily dose of probiotics and kick your soda habit.

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.

How Eating Between These Hours Can Help With Weight Loss

Losing weight isn’t easy, but a new study suggests it’s all about timing.

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.

Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks

Prep for nighttime cravings with this list of good-for-you nosh.

Use These Healthy Ketchup Brands Instead of Heinz

Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.

FDA Issues Warning Against Honey-Based Sexual Supplements

The agency said the supps contained the active ingredients in prescription ED meds.

Meet Your New Favorite Snack: Healthy Oreos

Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.

Don’t Eat or Drink This While Taking Metformin

Some might surprise you.

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Healthy living is a marathon, not a sprint.

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Grub packed with the “master antioxidant” can help supercharge your immune system.

Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.

Overdosing put one UK man in the hospital.

This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?

It may cut calories, but the ingredients are questionable.

Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.

Add these foods to your shopping list.

6 Healthy Nut Butters to Try and 6 to Skip

Plus, 3 tips for tracking down the healthiest nut butter on the shelf.

Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA

Energize like a warrior.

4 Things a Nutritionist Looks For When Buying Yogurt

How does your favorite yogurt stack up?

What If Doritos Cool Ranch Chips Were Packed with Protein?

Then they would just be Quest Protein Chips.

Increase Your Protein Intake by This Much If You Want to See Real Gains

It’s far less than you think.

5 Hydration Myths Men Still Fall For

Let’s bust these thirst traps once and for all.

Is TikTok’s Healthy Coke Even Healthy? Or Remotely Like Coke?

Maybe, and no. But that’s kind of the point.

Would You Eat Raw Cow Brains? This Crazy Family Does

Think you’re tough enough for The Liver King’s insane diet?

Eat This to Sleep Like a Baby

Foods that promote a restful night sleep.

Do High Protein Diets Actually Cause Low Testosterone and Infertility?

A recent study claimed it would. We break down why that’s not necessarily true.

All Your Probiotics Questions, Answered

Plus the ten best probiotics for men.

Combining Keto and Intermittent Fasting Might Be The Fastest Way to Torch Fat

Double down on fat loss with these two metabolic firecrackers.

Looking for a New Protein Powder? Here Are 10 of the Best

For everyone from keto dieters to plant-based eaters.

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

Eating only once a day sounds a bit mad, but experts say the perks are real.

Is There Such a Thing as a Healthy Pizza Roll?

It’s an honest question, and we tried to get to the bottom of it. What about the humble pizza roll is so bad for you, and are there any legit alternatives?

Is Cold-Press Juice Better for You?

The answer might surprise you.

Lose Weight and Boost Testosterone with a Keto Diet

Two birds, one stone.

The Best Foods Every Man Should Eat

Your perfect plate awaits.

These Anti-Aging Foods Can Add Years to Your Life

Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.

The 15 Healthiest Protein Bars, According to an R.D.

Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.

Vitamin D May Be A Game Changer In The Fight Against Low T

Here’s why men need A+ levels of the sunshine Vitamin.

The Best Foods for Your Erection

Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.