Nutrition Archives

I’m an RD, and These 16 Snacks Won’t Blow Your Diet

Just say no to the Oreos.

8 Glycine Benefits Including Better Sleep

Log more Zs, boost longevity, and support brain health? Yes, please.

The Easy Guide to 18:6 Intermittent Fasting

Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.

If You Must Have an Energy Drink, These 8 Healthier Options Will Do

A registered dietitian weighs in on the best of the worst.

It’s National Cheeseburger Day. Here’s the Healthiest Burger You Can Order, According to a Dietitian

Skip the double-double.

Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?

What to know before you crack open that dusty can of chicken for a desperate sandwich.

Men Should Be Eating This One Food for Longevity

Spoiler: It’s not protein.

25 Healthy Snacks at Walmart That Won’t Break the Bank

Get in loser, we’re going shopping at Walmart.

Can You Pop Vitamins for Anxiety?

Your supp stack could help you mellow out.

4 Best HMB Supplements to Build Muscle & Protect Memory

A sharp mind and chiseled muscles? Sign us up.

Starbucks’ Pumpkin Cream Cold Brew Is Healthier Than the PSL, But Is It Actually Healthy?

Sugar and calories galore.

Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts

CGMs provide life-changing data, even for non-diabetics.

I’d Happily Replace Every Non-Stick Pan I Own With Toxin-Free GreenPan Cookware

Clean cookware that’s more non-stick than Teflon.

Circadian Rhythm Fasting May Be the Key to Losing Weight

Eat for your body’s biological clock.

Want to KO Muscle Cramps? Try Pickle Juice

You’re only one briny shot away from sweet muscle relief.

Gatorade Fit Claims to Be Healthy, But Is It?

More importantly, how does it taste?

11 Adaptogen Drinks That Soothe Stress Without the Hangover

Your favorite drinks just got healthier.

Are Cold Cuts Healthy? It Depends. The Healthiest Deli Meat, According to a Registered Dietitian

In defense of subs everywhere.

These Foods Are Better Than Probiotics for Gut Health

Butyrate boosts your gut health, immune system, and cognitive function. Here’s how to get more.

Stressed? 22 Cortisol-Lowering Foods to Reduce Anxiety, Stat

Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.

Does Alcohol Shorten—or Lengthen—Your Life? Longevity Experts Weigh In

Centenarians drink red wine, right?

Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water

Stop “forever chemicals” in their tracks.

12 Best Electrolyte Powders of 2023, According to an RD

The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Essential minerals are key to eliminating dehydration.

What Is Metabolic Confusion? Does It Actually Work?

Metabolic confusion sounds as murky as its name. A registered dietitian explains all.

20 Healthy(ish), High-Protein Fast Food Orders That Win Lunch Hour

Next time you’re in a pinch, order this to stick to your goals.

Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat

Double down on fat loss with these two metabolic firecrackers.

This is the Healthiest Diet You Can Eat, According to a Cardiologist

Less meat, more…duckweed?

How Much Post-Workout Protein Do You Really Need? Peter Attia Weighs In

If you want to maximize muscle, consume *this* amount of protein after exercising.

Vitamin D May Be A Game Changer In The Fight Against Low T

Here’s why men need A+ levels of the sunshine Vitamin.

Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains

Cue the Homer Simpson drool.

These High-Protein Cereals Deliver Nostalgia Without the Sugar

It’s time to upgrade your Lucky Charms.

9 Foods With Taurine, an Amino Acid That Might Help You Live Longer

From shellfish to yogurt, here’s what to eat to boost your taurine levels.

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Grub packed with the “master antioxidant” can help supercharge your immune system.

Longevity Experts Swear By These Diets for a Longer, Healthier Life

Exactly how to load up your plates to boost your life and healthspan.

The 10 Healthiest Sodas to Kick Your Sugary Habit for Good

These sodas feature less sugar and boast beneficial bacteria, antioxidants, and adaptogens.

Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting

Fasting might be eating up your gains.

Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains

A meal doesn’t get cheaper or cleaner.

Can Eating Nose to Tail Help You Live Longer?

Embrace the art of eating blood, guts, and off-cuts.

Are CLIF Bars Even Healthy?

Sorry to burst your bubble, but they’re essentially overpriced candy bars.

Use These Healthy Ketchup Brands Instead of Heinz

Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.

Bye, Coke. Hello, Healthy Probiotic Soda

Get your daily dose of probiotics and kick your soda habit.

Is Putting MCT Oil in Your Coffee Actually Healthy?

Four science-backed reasons to kick back an oily cup of joe.

This Sneaky Chemical Is Lurking In Your Sparkling Water

PFAs are linked to health risks including hormone issues and cancer.

FDA Issues Warning Against Honey-Based Sexual Supplements

The agency said the supps contained the active ingredients in prescription ED meds.

The 5 Top Supplements for Muscle Building, Plus 2 to Skip

Whey protein isn’t the only option.

The 15 Healthiest Protein Bars, According to an R.D.

Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.

I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

And counting.

Get a Natural Boost With These Caffeine-Free Energy Drinks

Perk up without jitters or sleepless nights.

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts

Macros and micros on tap.

Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life

You aren’t going to like tip #5.

Are Perfect Bars Healthy? A Registered Dietitian Weighs In

Generally, yes. But watch the sugar.

Is Propel Water Actually Healthy?

Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.

If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto

Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).

Eat This to Sleep Like a Baby

Foods that promote a restful night sleep.

Is Cold-Press Juice Better for You?

The answer might surprise you.

Is There Such a Thing as a Healthy Pizza Roll?

It’s an honest question, and we tried to get to the bottom of it. What about the humble pizza roll is so bad for you, and are there any legit alternatives?

Looking for a New Protein Powder? Here Are 10 of the Best

For everyone from keto dieters to plant-based eaters.

Would You Eat Raw Cow Brains? This Crazy Family Does

Think you’re tough enough for The Liver King’s insane diet?

5 Hydration Myths Men Still Fall For

Let’s bust these thirst traps once and for all.

Increase Your Protein Intake by This Much If You Want to See Real Gains

It’s far less than you think.

Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.

Add these foods to your shopping list.

Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks

Prep for nighttime cravings with this list of good-for-you nosh.

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.

How Eating Between These Hours Can Help With Weight Loss

Losing weight isn’t easy, but a new study suggests it’s all about timing.

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Experts weigh in on the short- and long-term effects of the carnivore diet.

The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market

Comparing price, nutritional content, electrolyte count, and more.

9 Foods That Naturally Boost Serotonin

Now serving good vibes.

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

You are what you eat.

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

Here’s how it looks from a health and macros perspective.

Twitter Led Me to the Best BCAA Powder for Muscle Recovery

Thanks, Terry Crews.

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

I can’t get enough.

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

Stick to your macro goals with this sweet, creamy, satisfying treat.

This Type of Diet Has the Power to Slow Aging

Cutting calories might be the secret to a longer life.

This Muscle-Building Breakfast Takes Just 90 Seconds to Prep

Overnight oats are healthier than sugary cereals and just as fast.

Why Does Coffee Sometimes Cause Inflammation?

Here’s precisely how—and when—to drink it for the best benefits.

The 10 Worst Foods for Your Joints (And the 3 Best Ones)

You can’t cure arthritis, but you can eat your way to less joint pain.

Casein Versus Whey Protein: Which Is Better for Gains

Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.

Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits

Get buzzed without the guilt.

Macronutrients vs. Micronutrients: What’s the Difference?

Get to know the big and little keys to healthy living.

12 Best Muscle Recovery Foods for Post-Workout Gains

What to eat—and what to skip—to fuel recovery.

Want Performance Without the Jitters? Try a Non-Stim Pre-Workout

Boost workout performance, focus, and recovery without the caffeine crash.

Would You Give Up Food For Two Days to Live Longer?

Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.

Yes, There’s a Right Time to Take Your Multivitamin

Your chalky Flinstone chewables just got an upgrade.

11 Celebrities Who Eat Large on Cheat Meal Day

Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”

11 Fit Celebrities Who Unlocked Beast Mode After Turning 40

From superheroes to athletes, these A-listers take age out of the equation.

Tom Brady Ditched His “Perfect” Daily Smoothie Recipe For This

Get closer to your protein goals with each sweet, chocolatey sip.

10 Sneaky Reasons You’ve Suddenly Gained Weight

Not sure why you’ve put on a few? Here’s what might be going on.

Everything David Sinclair Eats—and Avoids—to Reverse Aging

Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.

Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?

It’s time to take out the trash.

Why Protein Gives You Farts That Clear a Room

Make gains without gas.

12 Anti-Inflammatory Drinks to Calm Inflammation, Stat

Sip your way to better health.

PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)

Put down the bacon.

If I Could Live on Protein Bars Alone, I’d Only Eat This One

It hits the sweet spot of low-cal, low-sugar, and high-protein.

Guess How Many Calories Hugh Jackman Is Eating for Deadpool 3?

It takes a lot of food to become Wolverine.

Whey Protein Isolate Versus Concentrate: Which Is Better?

Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.

Can (and Should) You Drink Coffee While Intermittent Fasting?

If you’re a diehard Dunkin’ bro, the answer might be “no.”

Ranking the Leanest (and Fattiest) Cuts of Steaks

Here’s how grilled tri-tip stacks up to a fatty ribeye reverse-seared to tender perfection.

9 Celebrities Who Have Tried—or Follow—Intermittent Fasting

Their reasons: weight loss, focus, and overall better health.

Store-Bought Almond Milk Is Full of Gums—I Found Something Better

Bougie nut milk maker: four words I never thought I’d string together.

Shredded Over 50: Hollywood’s Most Muscular Silver Foxes

Lenny Kravitz is almost 60?!

This Type of Diet Might Reverse Type 2 Diabetes

Bye, expensive medication bills.

This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto

Hot tip: Order the beef, skip the muffin.

Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned

When a well-seasoned filet is on the menu, why bother?

The Rock’s 8 Most Insane Cheat Day Meals

If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

Red meat might not be as bad for you as you thought.

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.

Meet Your New Favorite Snack: Healthy Oreos

Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.

Don’t Eat or Drink This While Taking Metformin

Some might surprise you.

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Healthy living is a marathon, not a sprint.

Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.

Overdosing put one UK man in the hospital.

This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?

It may cut calories, but the ingredients are questionable.

6 Healthy Nut Butters to Try and 6 to Skip

Plus, 3 tips for tracking down the healthiest nut butter on the shelf.

Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA

Energize like a warrior.

4 Things a Nutritionist Looks For When Buying Yogurt

How does your favorite yogurt stack up?

What If Doritos Cool Ranch Chips Were Packed with Protein?

Then they would just be Quest Protein Chips.

Is TikTok’s Healthy Coke Even Healthy? Or Remotely Like Coke?

Maybe, and no. But that’s kind of the point.

Do High Protein Diets Actually Cause Low Testosterone and Infertility?

A recent study claimed it would. We break down why that’s not necessarily true.

All Your Probiotics Questions, Answered

Plus the ten best probiotics for men.

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

Eating only once a day sounds a bit mad, but experts say the perks are real.

Lose Weight and Boost Testosterone with a Keto Diet

Two birds, one stone.

The Best Foods Every Man Should Eat

Your perfect plate awaits.

These Anti-Aging Foods Can Add Years to Your Life

Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.

The Best Foods for Your Erection

Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.