Breakfast Cereal Made a Huge Comeback. Here’s the Danger
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better
I can’t get enough.
Casein vs. Whey Protein: Which Is Better for Gains
Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.
Twitter Led Me to the Best BCAA Powder for Muscle Recovery
Thanks, Terry Crews.
Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative
Here’s how it looks from a health and macros perspective.
To Build Muscle, Add These Vitamins To Your Supplement Stack
A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.
I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.
Macros and micros on tap.
This Meal Replacement Powder Sent My Hangryness Into Remission
There’s nothing more convenient than mainlining sustenance.
I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week
And counting.
If I Could Live on Protein Bars Alone, I’d Only Eat This One
It hits the sweet spot of low cal, low sugar, and high protein.
Increase Dopamine Naturally With These 7 Mood-Boosting Foods
You are what you eat.
9 Foods That Naturally Boost Serotonin
Now serving good vibes.
Why Protein Gives You Farts That Clear a Room
Make gains without gas.
If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do
A registered dietitian weighs in on the best of the worst.
The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market
Comparing price, nutritional content, electrolyte count, and more.
Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do
Experts weigh in on the short- and long-term effects of the carnivore diet.
10 Sneaky Reasons You’ve Suddenly Gained Weight
Not sure why you’ve put on a few? Here’s what might be going on.
12 Best Electrolyte Powders of 2022, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
Gatorade Fit Claims to Be Healthy, But Is It?
More importantly, how does it taste?
Bye, Coke. Hello, Healthy Probiotic Soda
Get your daily dose of probiotics and kick your soda habit.
This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
How Eating Between These Hours Can Help With Weight Loss
Losing weight isn’t easy, but a new study suggests it’s all about timing.
You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
12 Best Muscle Recovery Foods for Post-Workout Gains
What to eat—and what to skip—to fuel recovery.
Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks
Prep for nighttime cravings with this list of good-for-you nosh.
Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?
It’s time to take out the trash.
Macros vs Micronutrients: What’s the Difference?
Get to know the big and little keys to healthy living.
Use These Healthy Ketchup Brands Instead of Heinz
Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.
FDA Issues Warning Against Honey-Based Sexual Supplements
The agency said the supps contained the active ingredients in prescription ED meds.
Meet Your New Favorite Snack: Healthy Oreos
Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.
Hydrate Fast the Right Way (Hint: It Isn’t Just H20)
Essential minerals are key to eliminating dehydration.
Don’t Eat or Drink This While Taking Metformin
Some might surprise you.
Sorry, but No Amount of Exercise Will Save You From That Big Mac
Healthy living is a marathon, not a sprint.
This Sneaky Chemical Is Lurking In Your Sparkling Water
PFAs are linked to health risks including hormone issues and cancer.
Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick
Grub packed with the “master antioxidant” can help supercharge your immune system.
Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.
Overdosing put one UK man in the hospital.
This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?
It may cut calories, but the ingredients are questionable.
Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.
Add these foods to your shopping list.
6 Healthy Nut Butters to Try and 6 to Skip
Plus, 3 tips for tracking down the healthiest nut butter on the shelf.
Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA
Energize like a warrior.
4 Things a Nutritionist Looks For When Buying Yogurt
How does your favorite yogurt stack up?
What If Doritos Cool Ranch Chips Were Packed with Protein?
Then they would just be Quest Protein Chips.
Increase Your Protein Intake by This Much If You Want to See Real Gains
It’s far less than you think.
5 Hydration Myths Men Still Fall For
Let’s bust these thirst traps once and for all.
Is TikTok’s Healthy Coke Even Healthy? Or Remotely Like Coke?
Maybe, and no. But that’s kind of the point.
Would You Eat Raw Cow Brains? This Crazy Family Does
Think you’re tough enough for The Liver King’s insane diet?
Eat This to Sleep Like a Baby
Foods that promote a restful night sleep.
Do High Protein Diets Actually Cause Low Testosterone and Infertility?
A recent study claimed it would. We break down why that’s not necessarily true.
All Your Probiotics Questions, Answered
Plus the ten best probiotics for men.
Combing Keto and Intermittent Fasting Might Be The Fastest Way to Torch Fat
Double down on fat loss with these two metabolic firecrackers.
Looking for a New Protein Powder? Here Are 10 of the Best
For everyone from keto dieters to plant-based eaters.
Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?
Eating only once a day sounds a bit mad, but experts say the perks are real.
The Easy Guide to 18:6 Intermittent Fasting
Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.
Is There Such a Thing as a Healthy Pizza Roll?
It’s an honest question, and we tried to get to the bottom of it. What about the humble pizza roll is so bad for you, and are there any legit alternatives?
Is Cold-Press Juice Better for You?
The answer might surprise you.
Lose Weight and Boost Testosterone with a Keto Diet
Two birds, one stone.
The Best Foods Every Man Should Eat
Your perfect plate awaits.
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
The 15 Healthiest Protein Bars, According to an R.D.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Vitamin D May Be A Game Changer In The Fight Against Low T
Here’s why men need A+ levels of the sunshine Vitamin.
The Best Foods for Your Erection
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
These Vitamins May Help Slow the Aging Process
These nutrients are packed with age-fighting powers.
10 Protein Myths Busted by Real Science
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
Here’s How To Improve Your Metabolic Health
Keep these markers in mind.
The 5 Top Supplements for Muscle Building, Plus 2 to Skip
Whey protein isn’t the only option.
How Important Is Breakfast Before a Workout?
Short answer: it’s complicated.
