Just say no to the Oreos.
Log more Zs, boost longevity, and support brain health? Yes, please.
Fasting for 18 hours a day has been touted for its weight loss, focus, and health benefits.
A registered dietitian weighs in on the best of the worst.
It’s National Cheeseburger Day. Here’s the Healthiest Burger You Can Order, According to a Dietitian
Skip the double-double.
What to know before you crack open that dusty can of chicken for a desperate sandwich.
Spoiler: It’s not protein.
Get in loser, we’re going shopping at Walmart.
Your supp stack could help you mellow out.
A sharp mind and chiseled muscles? Sign us up.
Sugar and calories galore.
CGMs provide life-changing data, even for non-diabetics.
Clean cookware that’s more non-stick than Teflon.
Eat for your body’s biological clock.
You’re only one briny shot away from sweet muscle relief.
More importantly, how does it taste?
Your favorite drinks just got healthier.
In defense of subs everywhere.
Butyrate boosts your gut health, immune system, and cognitive function. Here’s how to get more.
Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.
Centenarians drink red wine, right?
Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water
Stop “forever chemicals” in their tracks.
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
Essential minerals are key to eliminating dehydration.
Metabolic confusion sounds as murky as its name. A registered dietitian explains all.
Next time you’re in a pinch, order this to stick to your goals.
Double down on fat loss with these two metabolic firecrackers.
Less meat, more…duckweed?
If you want to maximize muscle, consume *this* amount of protein after exercising.
Here’s why men need A+ levels of the sunshine Vitamin.
Cue the Homer Simpson drool.
It’s time to upgrade your Lucky Charms.
From shellfish to yogurt, here’s what to eat to boost your taurine levels.
Grub packed with the “master antioxidant” can help supercharge your immune system.
Exactly how to load up your plates to boost your life and healthspan.
These sodas feature less sugar and boast beneficial bacteria, antioxidants, and adaptogens.
Fasting might be eating up your gains.
A meal doesn’t get cheaper or cleaner.
Embrace the art of eating blood, guts, and off-cuts.
Sorry to burst your bubble, but they’re essentially overpriced candy bars.
Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.
Get your daily dose of probiotics and kick your soda habit.
Four science-backed reasons to kick back an oily cup of joe.
PFAs are linked to health risks including hormone issues and cancer.
The agency said the supps contained the active ingredients in prescription ED meds.
Whey protein isn’t the only option.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Perk up without jitters or sleepless nights.
Macros and micros on tap.
You aren’t going to like tip #5.
Generally, yes. But watch the sugar.
Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.
Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).
Foods that promote a restful night sleep.
The answer might surprise you.
It’s an honest question, and we tried to get to the bottom of it. What about the humble pizza roll is so bad for you, and are there any legit alternatives?
For everyone from keto dieters to plant-based eaters.
Think you’re tough enough for The Liver King’s insane diet?
Let’s bust these thirst traps once and for all.
It’s far less than you think.
Add these foods to your shopping list.
Prep for nighttime cravings with this list of good-for-you nosh.
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
Losing weight isn’t easy, but a new study suggests it’s all about timing.
Experts weigh in on the short- and long-term effects of the carnivore diet.
Comparing price, nutritional content, electrolyte count, and more.
Now serving good vibes.
You are what you eat.
Here’s how it looks from a health and macros perspective.
Thanks, Terry Crews.
I can’t get enough.
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
Stick to your macro goals with this sweet, creamy, satisfying treat.
Cutting calories might be the secret to a longer life.
Overnight oats are healthier than sugary cereals and just as fast.
Here’s precisely how—and when—to drink it for the best benefits.
You can’t cure arthritis, but you can eat your way to less joint pain.
Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.
Get buzzed without the guilt.
Get to know the big and little keys to healthy living.
What to eat—and what to skip—to fuel recovery.
Boost workout performance, focus, and recovery without the caffeine crash.
Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.
Your chalky Flinstone chewables just got an upgrade.
Because in the wise words of The Rock: “Don’t cheat yourself; treat yourself.”
From superheroes to athletes, these A-listers take age out of the equation.
Get closer to your protein goals with each sweet, chocolatey sip.
Not sure why you’ve put on a few? Here’s what might be going on.
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
It’s time to take out the trash.
Make gains without gas.
Sip your way to better health.
Put down the bacon.
It hits the sweet spot of low-cal, low-sugar, and high-protein.
It takes a lot of food to become Wolverine.
Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.
If you’re a diehard Dunkin’ bro, the answer might be “no.”
Here’s how grilled tri-tip stacks up to a fatty ribeye reverse-seared to tender perfection.
Their reasons: weight loss, focus, and overall better health.
Bougie nut milk maker: four words I never thought I’d string together.
Lenny Kravitz is almost 60?!
Bye, expensive medication bills.
Hot tip: Order the beef, skip the muffin.
When a well-seasoned filet is on the menu, why bother?
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
Red meat might not be as bad for you as you thought.
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.
Some might surprise you.
Healthy living is a marathon, not a sprint.
Overdosing put one UK man in the hospital.
It may cut calories, but the ingredients are questionable.
Plus, 3 tips for tracking down the healthiest nut butter on the shelf.
Energize like a warrior.
How does your favorite yogurt stack up?
Then they would just be Quest Protein Chips.
Maybe, and no. But that’s kind of the point.
A recent study claimed it would. We break down why that’s not necessarily true.
Plus the ten best probiotics for men.
Eating only once a day sounds a bit mad, but experts say the perks are real.
Two birds, one stone.
Your perfect plate awaits.
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
These nutrients are packed with age-fighting powers.
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
Keep these markers in mind.
Short answer: it’s complicated.
There’s nothing more convenient than mainlining sustenance.