Exercises that work for, not against, your midlife body.

More and more women are hiring specialist coaches to get through the midlife transition. Here's why.

There are a few that most of us could probably use.

Menstrual fluctuations are normal, but some changes should be run past your doctor.

You’re sure as heck not pregnant … so why does it feel like you suddenly have morning sickness in your 40s or 50s?

Blame the hormone rollercoaster for this one, too.

Hint: Your hormones aren’t totally to blame.

Some foods tame weight gain and hot flashes, others make them worse.

Feeling tired all the time getting a little, well, tired?

One round of bleeding is plenty, thanks.

Here’s how you can tell you’ll soon be period-free.

There are dozens of signs you’re in it—including some surprising ones.