The science behind the stress-hormone loop—and expert advice to help you feel like yourself again.

Or, how to stop menopause from tanking your metabolism.

It’s gaining traction as a fix for mood, anxiety, and low libido—but the reality is more complex than TikTok suggests.

What causes bleeding, when to expect it, and when to seek help

Crappy sleep? We hear you loud and clear. Here’s what experts say can help

The supplement is the secret sauce to a higher libido and more sensation.

Here’s how to manage the less obvious symptoms of perimenopause, according to experts.

Experts explain which supplements might help—and two that probably won’t.

New research shows that while premature menopause is linked to a shorter lifespan, you can mitigate the risks.

At-home tests claim to tell you if you’ve hit perimenopause or menopause, but experts aren’t sold on their accuracy.

Menopause often brings mood symptoms, but antidepressants aren’t always the answer.

Protect your ticker with these expert-backed strategies.