Stop Taking Ibuprofen for Your Knee Arthritis

The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.
12 Best Muscle Recovery Foods for Post-Workout Gains

What to eat—and what to skip—to fuel recovery.
Muscle Strain or Soreness? When It’s Normal and When to Seek Help

Know the difference between muscle soreness and pain before it’s too late.
Lower Back Pain From Sitting? Here’s How to Fix It

For starters, tweak your posture.
Want to Reap the Daily Benefits of a Sauna? Get One for Your Home

Your morning routine just got an upgrade.
What’s Most Beneficial: a Sauna Before or After Your Workout?

Exactly how to tweak your sweat sesh for maximum results.
Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again

They taste like cherry candy, and I’m here for it.
How Gatorade Is Shaming Me Into Working Out Harder

The Gatorade Gx Sweat Patch gives you personalized hydration recommendations based on how much you sweat. Here’s how.
The Case for a Mini Massage Gun in Every Home

I’ll never pay for an expensive rub down again.
Workouts Feeling Too Hard? Improve This Metric to Make Them Easier

VO2 max is considered the gold standard for cardiovascular fitness and performance capacity. Here’s how to improve it.
This Recovery Tool Looks Like a Torture Device But Feels Like an Expensive Massage

I might not use a foam roller ever again.
The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype

The low-wave treatment is versatile and virtually risk free.
The One Training Metric You Aren’t Tracking (But Should)

Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
This Muscle Release Tool Was Designed By a College Football Linebacker

How could something so odd be Pso-Rite?
These Oofos Recovery Slides Feel Like Walking on Clouds

Say hello to foot heaven.
Does Working Out at Night Mess With Your Sleep?

Yes and no.
No Space for a Sauna? Invest in the Higher Dose Infrared Sauna Blanket

A sleeping bag–like contraption with serious health benefits.
How Much Rest Is Right For Building Muscle?

Why more isn’t always better.
Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery

The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.
7 Things to Do Tonight for a Better Workout Tomorrow

Simple changes, massive gains.
The 7 Best Mattresses for Muscle Recovery, From $350 to $3,000

Get more out of your sleep.
The 10 Best Compression Socks for Workout and Recovery

Keep your blood moving.
7 Doctor-Approved Tips for Maximizing Muscle Recovery

Sleep is underrated.
12 Massage Guns That Dig Deep for Faster Muscle Recovery

Like a massage therapist in the palm of your hand.
10 Sleep Trackers That Get to the Bottom of Your Snooze Button Habit

Find out why you’re always so tired.
When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

Give sore muscles the boot.