This Recovery Tool Looks Like a Torture Device But Feels Like an Expensive Massage

I might not use a foam roller ever again.

Gatorade Fit Claims to Be Healthy, But Is It?

More importantly, how does it taste?

Muscle Strain or Soreness? When It’s Normal and When to Seek Help

Know the difference between muscle soreness and pain before it’s too late.

These Oofos Recovery Slides Feel Like Walking on Clouds

Say hello to foot heaven.

12 Best Muscle Recovery Foods for Post-Workout Gains

What to eat—and what to skip—to fuel recovery.

How Much Rest Is Right For Building Muscle?

Why more isn’t always better.

The 7 Best Mattresses for Muscle Recovery, From $350 to $3,000

Get more out of your sleep.

7 Doctor-Approved Tips for Maximizing Muscle Recovery

Sleep is underrated.

When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

Give sore muscles the boot.