Could they help you live longer, or are they a high-end indulgence?

You may not want to give up your gym membership.

What to eat—and what to skip—to fuel recovery.

Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.

Hint: Sometimes training less is more.

Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.

Physical therapists explain what massage guns can—and can't—do.

Cut back on muscle soreness and boost gains.

Plus, the best mats to buy.

Reap the physical and mental health benefits any time you want.

Is this an anti-inflammatory game-changer for athletic recovery and more? Here's why it's hard to say.

Using a Chirp Wheel feels somewhere between a John Mellencamp song and "I've fallen and I can't get up."