The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.
What to eat—and what to skip—to fuel recovery.
Know the difference between muscle soreness and pain before it’s too late.
For starters, tweak your posture.
Your morning routine just got an upgrade.
Exactly how to tweak your sweat sesh for maximum results.
They taste like cherry candy, and I’m here for it.
The Gatorade Gx Sweat Patch gives you personalized hydration recommendations based on how much you sweat. Here’s how.
I’ll never pay for an expensive rub down again.
VO2 max is considered the gold standard for cardiovascular fitness and performance capacity. Here’s how to improve it.
I might not use a foam roller ever again.
The low-wave treatment is versatile and virtually risk free.
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
How could something so odd be Pso-Rite?
Say hello to foot heaven.
Yes and no.
A sleeping bag–like contraption with serious health benefits.
Why more isn’t always better.
The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.
Simple changes, massive gains.
Get more out of your sleep.
Keep your blood moving.
Sleep is underrated.
Like a massage therapist in the palm of your hand.
Find out why you’re always so tired.
Give sore muscles the boot.