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12 Best Muscle Recovery Foods for Post-Workout Gains

different protein and vegetables on a table

What to eat—and what to skip—to fuel recovery.

Gatorade Fit Claims to Be Healthy, But Is It?

4 bottles of gatorade

More importantly, how does it taste?

How Much Rest Is Right For Building Muscle?

Man resting after workout

Why more isn’t always better.

The 7 Best Mattresses for Muscle Recovery, From $350 to $3,000

a couple sits on the edge of a bed, tying their gym shoe laces before a workout

Get more out of your sleep.

7 Doctor-Approved Tips for Maximizing Muscle Recovery

A man does a side lunge and stretches his hamstring

Sleep is underrated.

When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

A man is propped up using a foam roller under his shoulder blades

Give sore muscles the boot.

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

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