Muscle Strain or Soreness? When It’s Normal and When to Seek Help
Know the difference between muscle soreness and pain before it’s too late.
Lower Back Pain From Sitting? Here’s How to Fix It
For starters, tweak your posture.
Want to Reap the Daily Benefits of a Sauna? Get One for Your Home
Your morning routine just got an upgrade.
What’s Most Beneficial: a Sauna Before or After Your Workout?
Exactly how to tweak your sweat sesh for maximum results.
Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again
They taste like cherry candy, and I’m here for it.
Freeze Your Ass Off At Home With These 7 Cold Plunge Tubs
Reap the mental and physical benefits any time you want.
How Gatorade Is Shaming Me Into Working Out Harder
The Gatorade Gx Sweat Patch gives you personalized hydration recommendations based on how much you sweat. Here’s how.
The Case for a Mini Massage Gun in Every Home
I’ll never pay for an expensive rub down again.
Stop Taking Ibuprofen for Your Knee Arthritis
The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.
Workouts Feeling Too Hard? Improve This Metric to Make Them Easier
VO2 max is considered the gold standard for cardiovascular fitness and performance capacity. Here’s how to improve it.
This Recovery Tool Looks Like a Torture Device But Feels Like an Expensive Massage
I might not use a foam roller ever again.
The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype
The low-wave treatment is versatile and virtually risk free.
The One Training Metric You Aren’t Tracking (But Should)
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
This Muscle Release Tool Was Designed By a College Football Linebacker
How could something so odd be Pso-Rite?
These Oofos Recovery Slides Feel Like Walking on Clouds
Say hello to foot heaven.
Does Working Out at Night Mess With Your Sleep?
Yes and no.
No Space for a Sauna? Invest in the Higher Dose Infrared Sauna Blanket
A sleeping bag–like contraption with serious health benefits.
How Much Rest Is Right For Building Muscle?
Why more isn’t always better.
Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery
The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.
7 Things to Do Tonight for a Better Workout Tomorrow
Simple changes, massive gains.
The 7 Best Mattresses for Muscle Recovery, From $350 to $3,000
Get more out of your sleep.
The 10 Best Compression Socks for Workout and Recovery
Keep your blood moving.
7 Doctor-Approved Tips for Maximizing Muscle Recovery
Sleep is underrated.
12 Massage Guns That Dig Deep for Faster Muscle Recovery
Like a massage therapist in the palm of your hand.
10 Sleep Trackers That Get to the Bottom of Your Snooze Button Habit
Find out why you’re always so tired.
When Stretching Isn’t Cutting It, Try These 10 Foam Rollers
Give sore muscles the boot.
Gatorade Fit Claims to Be Healthy, But Is It?
More importantly, how does it taste?