6 Smart—and 3 Pointless—Habits from This Tech Mogul’s $2 Million-a-Year Longevity Experiment
Bryan Johnson spends obscenely on his health. Here are takeaways for regular folks.
Take Your Sleep Quality to the Next Level With These 10 Weighted Sleep Masks
The pressure’s on.
A Weighted Blanket Could Be the Key to a Better Night’s Sleep
Keep calm and sleep better.
A Battle for the Ages: Self-Described “World’s Hottest Sleeper” vs. Eight Sleep Pod 3 Cover
This is the first time I, the hottest sleeper in the world, have felt too cold in bed.
Ask a Sleep Doctor: Is Six Hours of Sleep Enough?
Not getting enough sleep can shave years off your life, even if you never feel tired.
8 Glycine Benefits Including Better Sleep
Log more Zs, boost longevity, and support brain health? Yes, please.
Mouth Taping is the Crazy Sleep Trend You Should Actually Try
Mouth taping could promote better breathing habits and reduce snoring.
Reboot Your Brain With a Dopamine Detox
Here’s the deal on the dopamine fasting trend
If Your Sleep Sucks, You Need to Try These Longevity Expert-Approved Sleep Hacks
No more late night doom scrolling.
Want to Live Longer? Nap in This Exact Position
Here’s your excuse to catch some daytime Z’s.
Need More Zs? Try This Heat Exposure Protocol
There’s a reason a hot bath before bed is so popular.
Sleeping Naked Increases Testosterone: Myth or Fact?
Snoozing in the buff won’t boost T, but these other benefits will make you want to go commando.
Wake Up Grumpy? Amazon’s New Alarm Clock Can Help
Meet the Amazon Halo Rise.
Can These Cheap and Cool-Looking Earbuds Help You Stay Asleep? Maybe
Don’t ask me how Loop managed to make earplugs cool—they just are.
Eat This to Sleep Like a Baby
Foods that promote a restful night sleep.
Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently
The cell biologist takes eight supplements for brain health, sleep, and longevity.
The Dock Pro Is Cooler than the Other Side of the Pillow
Night sweats be gone.
How to Not Be a Hot Sleeper: Get a Bed-Cooling System
The Ooler might be the last resort for truly hot sleepers.
Protect Your Eyes From Sleep-Depriving Blue Light With These 5 Screen Protectors
Whether you’re a midnight doom scroller or you’re on your computer 12+ hours per day.
The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
The Best Time to Track Your Blood Oxygen Levels
Tracking your nighttime SpO2 can help you sleep better and live longer.
Why You Keep Waking Up Drenched—and How to Fix It
Hormones, stress, and illness can cause night sweats.
The Wearable for People Who *Should* Meditate But Don’t Have Time
Looks like an ankle monitor, works like a charm.
Amazon’s New Sleep Improvement Device Looks Shockingly Decent
An Amazon product that doesn’t require Alexa? That’s a first.
Hellbent on No-Nut November? Brace Yourself for These Two Issues
Dr. Karan Raj shares two unfortunate truths and one lie surrounding NoFap.
This White Noise Sound Machine Cured My Insomnia
It lulls me right to sleep.
You’ll Get the Best Night’s Sleep After This Type of Shower
Our favorite Internet doc breaks down the science behind the shower.
Why Alcohol Messes With Your Sleep (and What to Do About It)
That extra glass of whiskey isn’t doing you any favors.
Skimping on Sleep Can Shrink Your Balls
The most compelling reason yet to skip late-night doom scrolling.
6 Smart Mattresses That’ll School You In Sleep Hygiene
Sleep smarter.
Does Working Out at Night Mess With Your Sleep?
Yes and no.
Powerlifter Mark Bell Cured His Sleep Apnea With These Simple Steps
These fixes are helping the “Meathead Millionaire” get the best sleep he’s had in 15 years.
10 Sleep Apps That’ll Have You Snoozing in No Time
These apps will have you catching zzz’s.
The Expert-Approved Way to Wake Up Refreshed and Pain-Free
Morning achiness isn’t as normal as you think it is.
You’re Definitely an Inefficient Sleeper. Here’s How to Fix It
You’re not alone, though. Most adults can’t get sleep right.
The Hypoallergenic Sheets You Never Knew You Needed
Sleeping > sneezing.
12 Sound Machines Revered by Light Sleepers
Sweet (uninterrupted) dreams.
Not Getting Enough Sleep Could Have This Terrible Side Effect
A lack of quality z’s is linked to low testosterone levels.
7 Things to Do Tonight for a Better Workout Tomorrow
Simple changes, massive gains.
If Sleeping Makes You Tired, Read This
Excessive sleep, explained.
Why You Get Hot When You Sleep, According to Experts
The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.
The 7 Best Mattresses for Muscle Recovery, From $350 to $3,000
Get more out of your sleep.
9 Best Cooling Mattress Toppers for a Chilled Night of Sleep
Never sleep hot again.
10 Habits Practically Guaranteed To Help You Sleep Better Tonight
Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.
If You Wake Up Sweating, Try Cooling Sheets
Like the cool side of the pillow, but better.
The 9 Best Pillows for Side Sleepers
Stop stiffness with one of these pillows.
7 Best Melatonin-Free Natural Sleep Aids
Bonus: no sleep med-induced hangover.
How Much Is Too Much Melatonin? Here’s What Experts Say.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
These Science-Backed Strategies Will Help You Fall Asleep Fast
Techniques to help you conk out in as little as 10 seconds.
How Much Time Should You Spend in Deep Sleep? Experts Say This.
What you should know about this critical stage of shuteye—including its impact on your hormones.
Here’s How To Improve Your Metabolic Health
Keep these markers in mind.
NSDR (Non-Sleep Deep Rest) is as Restorative As Sleep. Here’s How to Do It
Scientists and Silicon Valley CEOs swear by the practice. Here’s how to do it.
