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How to Not Be a Hot Sleeper: Get a Bed-Cooling System

ooler mattress cooler

The Ooler might be the last resort for truly hot sleepers.

The 9 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life

Andrew Huberman

And why testosterone is on the list.

The Wearable for People Who *Should* Meditate But Don’t Have Time

Looks like an ankle monitor, works like a charm.

Amazon’s New Sleep Improvement Device Looks Shockingly Decent

An Amazon product that doesn’t require Alexa? That’s a first.

Mouth Taping is the Crazy Sleep Trend You Should Actually Try

A bust lying on its side with black tape over its mouth

If you want better sleep, better health, and better breath, mouth tape might help.

Not Sleeping Might Be the Most Restful Thing You Do All Day

Scientists and Silicon Valley CEOs swear NSDR—non-sleep deep rest—is as restorative as sleep. Here’s how to do it.

Hellbent on No-Nut November? Brace Yourself for These Two Issues

cars and trucks in a traffic jam

Dr. Karan Raj shares two unfortunate truths and one lie surrounding NoFap.

This White Noise Sound Machine Cured My Insomnia

Snooz sound machine

It lulls me right to sleep.

You’ll Get the Best Night’s Sleep After This Type of Shower

warm_showers_sleep

Our favorite Internet doc breaks down the science behind the shower.

Why Alcohol Messes With Your Sleep (and What to Do About It)

a tired-looking man sits upright in bed holding a glass of whiskey

That extra glass of whiskey isn’t doing you any favors.

Take Your Sleep Quality to the Next Level With These 9 Weighted Sleep Masks

a man sleeps on his back in bed wearing an eye mask

The pressure’s on.

Skimping on Sleep Can Shrink Your Balls

shriveled soap nuts side by side

The most compelling reason yet to skip late-night doom scrolling.

6 Smart Mattresses That’ll School You In Sleep Hygiene

an Eight Sleep smart mattress in a modern minimalist bedroom

Sleep smarter.

Does Working Out at Night Mess With Your Sleep?

A man runs outside at night

Yes and no.

Powerlifter Mark Bell Cured His Sleep Apnea With These Simple Steps

Mark Bell

These fixes are helping the “Meathead Millionaire” get the best sleep he’s had in 15 years.

10 Sleep Apps That’ll Have You Snoozing in No Time

a man sleeps on his bed with his eyes closed, listening to his headphones

These apps will have you catching zzz’s.

The Expert-Approved Way to Wake Up Refreshed and Pain-Free

a man sleeps on his back in bed

Morning achiness isn’t as normal as you think it is.

You’re Definitely an Inefficient Sleeper. Here’s How to Fix It

man sleeping

You’re not alone, though. Most adults can’t get sleep right.

The Hypoallergenic Sheets You Never Knew You Needed

A man stands next to bed and fluffs sheets

Sleeping > sneezing.

12 Sound Machines Revered by Light Sleepers

hatch restore sound machine

Sweet (uninterrupted) dreams.

Not Getting Enough Sleep Could Have This Terrible Side Effect

a man sleeping in a darkened room

A lack of quality z’s is linked to low testosterone levels.

A Weighted Blanket Could Be the Key to a Better Night’s Sleep

a man pulls a knit weighted blanket up over his face while lying in bed

Keep calm and sleep better.

7 Things to Do Tonight for a Better Workout Tomorrow

a man sits outside in nature smiling while sipping a water bottle

Simple changes, massive gains.

Eat This to Sleep Like a Baby

a man sits outside with his legs crossed, smiling while eating a fruit bowl

Foods that promote a restful night sleep.

If Sleeping Makes You Tired, Read This

a man wears a hooded sweatshirt and sleeps sitting up with his head against the wall

Excessive sleep, explained.

Why You Get Hot When You Sleep, According to Experts

a close up of man's feet out of the bottom of a quilt

The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.

The 7 Best Mattresses for Muscle Recovery, From $350 to $3,000

a couple sits on the edge of a bed, tying their gym shoe laces before a workout

Get more out of your sleep.

9 Best Cooling Mattress Toppers for a Chilled Night of Sleep

Slumber Cloud Core Mattress Pad

Never sleep hot again.

10 Habits Practically Guaranteed To Help You Sleep Better Tonight

A man wakes up refreshed after sleep

Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.

If You Wake Up Sweating, Try Cooling Sheets

A man floats a clean white sheet over his bed

Like the cool side of the pillow, but better.

The 9 Best Pillows for Side Sleepers

Stop stiffness with one of these pillows.

7 Best Melatonin-Free Natural Sleep Aids

A young man sleeps in bed

Bonus: no sleep med-induced hangover.

How Much Is Too Much Melatonin? Here’s What Experts Say.

A handful of melatonin pills

Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.

These Science-Backed Strategies Will Help You Fall Asleep Fast

A man sleeps in his bed

Techniques to help you conk out in as little as 10 seconds.

How Much Time Should You Spend in Deep Sleep? Experts Say This.

Cozy bed floating in mid-air

What you should know about this critical stage of shuteye—including its impact on your hormones.

Here’s How To Improve Your Metabolic Health

A man weighs himself to get one measure of metabolic health

Keep these markers in mind.

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

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