Bryan Johnson spends obscenely on his health. Here are takeaways for regular folks.
The pressure’s on.
Keep calm and sleep better.
This is the first time I, the hottest sleeper in the world, have felt too cold in bed.
Not getting enough sleep can shave years off your life, even if you never feel tired.
Log more Zs, boost longevity, and support brain health? Yes, please.
Mouth taping could promote better breathing habits and reduce snoring.
Here’s the deal on the dopamine fasting trend
No more late night doom scrolling.
Here’s your excuse to catch some daytime Z’s.
There’s a reason a hot bath before bed is so popular.
Snoozing in the buff won’t boost T, but these other benefits will make you want to go commando.
Meet the Amazon Halo Rise.
Don’t ask me how Loop managed to make earplugs cool—they just are.
Foods that promote a restful night sleep.
The cell biologist takes eight supplements for brain health, sleep, and longevity.
Night sweats be gone.
The Ooler might be the last resort for truly hot sleepers.
Whether you’re a midnight doom scroller or you’re on your computer 12+ hours per day.
And why testosterone is on the list.
Tracking your nighttime SpO2 can help you sleep better and live longer.
Hormones, stress, and illness can cause night sweats.
Looks like an ankle monitor, works like a charm.
An Amazon product that doesn’t require Alexa? That’s a first.
Dr. Karan Raj shares two unfortunate truths and one lie surrounding NoFap.
It lulls me right to sleep.
Our favorite Internet doc breaks down the science behind the shower.
That extra glass of whiskey isn’t doing you any favors.
The most compelling reason yet to skip late-night doom scrolling.
Yes and no.
These fixes are helping the “Meathead Millionaire” get the best sleep he’s had in 15 years.
These apps will have you catching zzz’s.
Morning achiness isn’t as normal as you think it is.
You’re not alone, though. Most adults can’t get sleep right.
Sleeping > sneezing.
Sweet (uninterrupted) dreams.
A lack of quality z’s is linked to low testosterone levels.
Simple changes, massive gains.
Excessive sleep, explained.
The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.
Get more out of your sleep.
Never sleep hot again.
Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.
Like the cool side of the pillow, but better.
Stop stiffness with one of these pillows.
Bonus: no sleep med-induced hangover.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
Techniques to help you conk out in as little as 10 seconds.
What you should know about this critical stage of shuteye—including its impact on your hormones.
Keep these markers in mind.
Scientists and Silicon Valley CEOs swear by the practice. Here’s how to do it.