6 Smart Mattresses That’ll School You In Sleep Hygiene

Sleep smarter.

Does Working Out at Night Mess With Your Sleep?

Yes and no.

Powerlifter Mark Bell Cured His Sleep Apnea With These Simple Steps

These fixes are helping the “Meathead Millionaire” get the best sleep he’s had in 15 years.

10 Sleep Apps That’ll Have You Snoozing in No Time

These apps will have you catching zzz’s.

Here’s How Alcohol Messes With Sleep

That extra glass of whiskey isn’t doing you any favors.

The Expert-Approved Way to Wake Up Refreshed and Pain-Free

Morning achiness isn’t as normal as you think it is.

You’re Definitely an Inefficient Sleeper. Here’s How to Fix It

You’re not alone, though. Most adults can’t get sleep right.

The Hypoallergenic Sheets You Never Knew You Needed

Sleeping > sneezing.

12 Sound Machines Revered by Light Sleepers

Sweet (uninterrupted) dreams.

Not Getting Enough Sleep Could Have This Terrible Side Effect

A lack of quality z’s is linked to low testosterone levels.

A Weighted Blanket Could Be the Key to a Better Night’s Sleep

Keep calm and sleep better.

7 Things to Do Tonight for a Better Workout Tomorrow

Simple changes, massive gains.

Eat This to Sleep Like a Baby

Foods that promote a restful night sleep.

If Sleeping Makes You Tired, Read This

Excessive sleep, explained.

Why You Get Hot When You Sleep, According to Experts

The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.

The 7 Best Mattresses for Muscle Recovery, From $350 to $3,000

Get more out of your sleep.

9 Best Cooling Mattress Toppers for a Chilled Night of Sleep

Never sleep hot again.

10 Habits Practically Guaranteed To Help You Sleep Better Tonight

Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.

If You Wake Up Sweating, Try Cooling Sheets

Like the cool side of the pillow, but better.

The 9 Best Pillows for Side Sleepers

Stop stiffness with one of these pillows.

7 Best Melatonin-Free Natural Sleep Aids

Bonus: no sleep med-induced hangover.

How Much Is Too Much Melatonin? Here’s What Experts Say.

Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.

These Science-Backed Strategies Will Help You Fall Asleep Fast

Techniques to help you conk out in as little as 10 seconds.

Here’s Exactly How Much Deep Sleep You Need, According To Sleep Experts

What you should know about this critical stage of shuteye—including its impact on your hormones.

Here’s How To Improve Your Metabolic Health

Keep these markers in mind.