Our Honest Review of OWYN Protein Shakes
Clean, chocolatey plant-based goodness.
25 Trader Joe’s Healthy Snacks a Registered Dietitian Can’t Live Without
Options that deliver on taste *and* nutrition.
Are Cold Cuts Healthy? It Depends. The Healthiest Deli Meat, According to a Registered Dietitian
In defense of subs everywhere.
Swap the Vending Machine for These 31 Satisfying High-Protein Low-Calorie Snacks
The internet has spoken, these are officially the tastiest high-protein snacks you can buy.
I’ve Had This Plant-Based Protein Shake 7 Days Straight, and I’m Never Going Back to Smoothies
My Ninja blender is gathering dust.
Are Quest Protein Bars Healthy? Here’s Our Honest Review
It hits the sweet spot of low-cal, low-sugar, and high-protein.
Bye, Coke. Hello, Healthy Probiotic Soda
Get your daily dose of probiotics and kick your soda habit.
Gatorade Fit Claims to Be Healthy, But Is It? An R.D. Explains
How Gatorade Fit stacks up in nutrition and flavor to the original.
Are Perfect Bars Healthy? A Registered Dietitian Weighs In
Generally, yes. But watch the sugar.
Are RXBars Healthy? Here’s What a Registered Dietitian Says
If you’re going to have a bar, you could do worse than an RXBar.
25 Healthy Snacks at Walmart That Won’t Break the Bank
Get in loser, we’re going shopping at Walmart.
Alcohol Alternatives for When You Want to Drink, but Not Really
Hangovers are out.
I’m an RD, and These 16 Snacks Won’t Blow Your Diet
Just say no to the Oreos.
Starbucks’ Pumpkin Cream Cold Brew Is Healthier Than the PSL, But Is It Actually Healthy?
Sugar and calories galore.
These High-Protein Cereals Deliver Nostalgia Without the Sugar
It’s time to upgrade your Lucky Charms.
Are CLIF Bars Even Healthy?
Sorry to burst your bubble, but they’re essentially overpriced candy bars.
Use These Healthy Ketchup Brands Instead of Heinz
Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.
Is Putting MCT Oil in Your Coffee Actually Healthy?
Four science-backed reasons to kick back an oily cup of joe.
The 15 Healthiest Protein Bars, According to an R.D.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
One of the Biggest Beers of the Year Is Coming—But Should You Drink It?
Goose Island Bourbon County Stouts are delicious. But at what cost?
Is There Such a Thing as a Healthy Pizza Roll?
It’s an honest question, and we tried to get to the bottom of it. What about the humble pizza roll is so bad for you, and are there any legit alternatives?
Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks
Prep for nighttime cravings with this list of good-for-you nosh.
This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better
I can’t get enough.
Breakfast Cereal Made a Huge Comeback. Here’s the Danger
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff
Stick to your macro goals with this sweet, creamy, satisfying treat.
Tom Brady Ditched His “Perfect” Daily Smoothie Recipe For This
Get closer to your protein goals with each sweet, chocolatey sip.
Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?
It’s time to take out the trash.
Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
The Rock’s 8 Most Insane Cheat Day Meals
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
Meet My Favorite Beer Alternative to Drink All Year Long
Onda’s tequila seltzers help me avoid hangovers and love handles, and taste stupid-good doing it.
The Taco Bell Mexican Pizza Is Coming Back—Should You Try It?
Taco Bell’s limited-time Mexican Pizza is becoming a permanent menu item. Here’s how it looks from a health and calorie perspective.
Heinz’s New French Fry Is Designed to Deliver Ketchup By the Spoonful
Heinz’s new ad campaign shows off French fries in the shape of spoons and the world has collectively lost its shit.
Meet Your New Favorite Snack: Healthy Oreos
Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.
This Fake Coke Kept Me Sane While on Keto
And I haven’t put it down since.
This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?
It may cut calories, but the ingredients are questionable.
6 Healthy Nut Butters to Try and 6 to Skip
Plus, 3 tips for tracking down the healthiest nut butter on the shelf.
4 Things a Nutritionist Looks For When Buying Yogurt
How does your favorite yogurt stack up?
What If Doritos Cool Ranch Chips Were Packed with Protein?
Then they would just be Quest Protein Chips.
Lager May Have Probiotic Properties and We’re Here for It
A study gives new meaning to having a beer gut.