Tag: Strength Training

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

5 Tips For Building Muscle After 40, According to a Personal Trainer

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

This Pulldown Variation Will Blow Up Your Back (Without the Shoulder and Wrist Pain)

Powerlifting vs. Weightlifting—What’s the Difference?

Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead

Yes, Runners, You Should Be Lifting Weights and Training Strength, Too

Peter Attia Swears by This Exercise for Functional Strength

This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier

Wait, Thinking Harder Can Grow More Muscle?

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

New to Lifting? Here’s Why You Can Expect Massive Gains, Fast

Are Converse All Stars the Holy Grail of Weightlifting Shoes?

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

These Two Hammer Curl Mistakes Are Robbing You of Gains

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing