Social media blames cortisol for menopause weight gain, but it’s not the only culprit.

The science behind the stress-hormone loop—and expert advice to help you feel like yourself again.

Orgasmic meditation isn’t just about climaxing.

Your favorite drinks just got healthier.

Your cortisol levels and testosterone are closely tied.

Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.

Sensate has earned a prize position on my bedside table.

How to get calm right now, and stay that way.