Apr 16, 2024
By Rebekah Harding, NASM-C.P.T., C.N.C.
If Huberman takes it, it’s gotta be good.
Apr 15, 2024
By Joy Manning
For one, the sticky substance may elevate your T levels.
Apr 09, 2024
By Karla Walsh
Ideally, you'd get these nutrients through your diet—but in some cases you may need an extra boost.
Apr 05, 2024
By Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Your chalky Flinstone chewables just got an upgrade.
By Taneia Surles, MPH
Both provide benefits, but which should you supplement with? Here's what the science says.
From testosterone regulation to migraine mitigation, the potential benefits of guys supplementing magnesium are promising.
Apr 04, 2024
By Jessica Migala
Can you stoke your T levels with the ancient herb?
Apr 03, 2024
By Will Price
The most studied supplement around might also be the most misunderstood.
Mar 27, 2024
Hit your protein goals while keeping calories to a minimum.
Mar 25, 2024
What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.
Mar 19, 2024
Plus, everything experts want you to know about colostrum.
What used to be a taboo workout supplement can now be bought in delicious gummy form.
By Amy Capetta
What experts want you to know.
Mar 18, 2024
By Chaunie Brusie, B.S.N., R.N.
These fatty acids combat inflammation—and are critical for your heart and brain.
Mar 14, 2024
Experts explain whether the supplement can add years to your life or if it’s just a money suck.
Mar 13, 2024
By Austin Letorney
A men's hormone expert weighs in on tongkat ali and fadogia.
Mar 08, 2024
The neuroscientist swallows 27 supplements for focus, gut health, sleep, and more.
Mar 05, 2024
Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.
Mar 01, 2024
Bulking up your longevity protocol too fast could impact your health.
Feb 28, 2024
Log more Zs, boost longevity, and support brain health? Yes, please.
