Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.

Bulking up your longevity protocol too fast could impact your health.

Log more Zs, boost longevity, and support brain health? Yes, please.

A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.

If you want to maximize muscle, consume *this* amount of protein after exercising.

If protein powder isn't your thing, these gummies should be on your radar.

We tried it to find out.

The herb may help some thyroid conditions, but exacerbate others.

Butyrate boosts your gut health, immune system, and cognitive function. Here’s how to get more.

Experts have mixed feelings on the safety and efficacy of the biohacker’s Essential Capsules.

Get to know the big and little keys to healthy living.

Signs of low magnesium are sneaky. But, ignoring them may impact your overall health and longevity.