Or, why you should stop changing exercises so often.

Trainers and sport scientists explore the "minimum effective dose" to put on muscle.

“Easy” cardio can help with weight loss, but there’s a catch.

Experts say with the right approach it’s possible.

One can help with body composition, the other is best for healthy skin.

Here’s why the common fear of gym-goers hoping to bulk up is largely a myth.

When bro science meets actual science.

Your strength workout doesn’t hold a candle to cardio when it comes to calorie burn, unless you do this.

The hard science behind the myth.

To eat, or not to eat before a workout? That’s the question.

Hit your protein goals while keeping calories to a minimum.

The agency banned peptides from certain pharmacies, but others blazed past new regulations.