To eat, or not to eat before a workout? That’s the question.

Hit your protein goals while keeping calories to a minimum.

The agency banned peptides from certain pharmacies, but others blazed past new regulations.

A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.

If you want to maximize muscle, consume *this* amount of protein after exercising.

This low-impact workout can prevent injury in people who play high-impact sports.

WHOOP principal scientist Kristen Holmes’ non-negotiables to boost HRV and performance.

Strength is linked to a longer life. But can too much strength training have the opposite effect?

Two reasons: chiseled muscles and functional strength.

PSA: You should be training for strength and function.

Yes, you can train for longevity and aesthetics at the same time.

Follow these rules to see big gains as you age.