All Training articles
Dec 12, 2023
Exactly How to Use Strength and Hypertrophy Training for Targeted Gains
Break out of the standard 3 to 10 sets and unlock your potential.
Dec 05, 2023
On Cloud X3 Shoes Say They’re for Running and Lifting—Here’s What It’s Like to Wear Them
We put the On Cloud X3 through its paces (and lifts) to see if it could help us whittle down our shoe closet.
Dec 01, 2023
RDL vs. Deadlift: Which Is Better for Your Goals?
Traditional deadlifts win at overall strength gains, but Romanian deadlifts can help maximize glute and hamstring development.
Nov 29, 2023
This Pulldown Variation Will Blow Up Your Back (Without the Shoulder and Wrist Pain)
Neutral grip pulldowns: the ultimate back workout for people with achy, stiff joints.
Nov 28, 2023
Powerlifting vs. Weightlifting—What’s the Difference?
Power vs. strength. Athleticism vs. willpower. Weightlifting vs. powerlifting.
Nov 22, 2023
Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead
Adios, lower back pain.
Nov 21, 2023
Yes, Runners, You Should Be Lifting Weights and Training Strength, Too
Lifting weights will make you a better runner. But how, and how much do you need to do to see gains?
Nov 13, 2023
Hold Onto Your Viking Helmet. Liver King’s Confession Actually Makes a Great Point
Primals, he "fucked up," but he got the part about working with a clinician right.
Oct 26, 2023
Ask a Trainer: What Are Compound Exercises?
Build muscle faster, get stronger, and burn more calories in less time.
Oct 16, 2023
How to Build Muscle and Lose Fat at the Same Time, According to a Personal Trainer
Tweak your workouts, diet, and supplements for better results.
Sep 21, 2023
The 30 Best Bodyweight Exercises to Build Serious Muscle
No gym? No problem. Here’s how to get a great workout at home.