Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective
The neuroscientist swallows 27 supplements for focus, gut health, sleep, and more.
Joe Rogan’s Supplement Stack Is as Controversial as His Opinions
What to pick up and what to pass on from the podcaster’s pill pile
Healthy Green Slime Drinks Are In. I Drank One for a Month to Find Out Why
It actually doesn’t taste as bad as it looks.
Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It
Adopting these strategies to battle age-related inflammation can help you look and feel younger
The Best Energy Chews for Chasing PRs
Looking for an edge during your next big workout? Energy chews are affordable, useful, and might just be what you’re looking for.
Does Creatine Make You Fat? Here’s What the Science Says
The most studied supplement around might also be the most misunderstood.
7 Supplements That Boost Testosterone, Plus 2 Vitamins That Also Raise T
Just talk to your doc before your swallow ‘em.
If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do
A registered dietitian weighs in on the best of the worst.
Here’s Everything David Sinclair Takes to Boost Longevity
Six supplements you can pick up now, and two meds to talk to your doc about
I Thought Creatine Was a Waste of Money—Then I Tried It
Before and after creatine supplementation: what to expect, how much to take, and how long it takes to work.
FDA Issues Warning Against Honey-Based Sexual Supplements
The agency said the supps contained the active ingredients in prescription ED meds.
The 5 Top Supplements for Muscle Building, Plus 2 to Skip
Whey protein isn’t the only option.
The 15 Healthiest Protein Bars, According to an R.D.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week
Are You a Lunch Skipper? Consider the Meal Replacement Shake
Liquid lunch isn’t as gnarly as it sounds.
12 Best Electrolyte Powders of 2023, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts
Macros and micros on tap.
Is Propel Water Actually Healthy?
Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.
Looking for a New Protein Powder? Here Are 10 of the Best
For everyone from keto dieters to plant-based eaters.
Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.
Add these foods to your shopping list.
Always Tired? These 9 Vitamins Will Give You All-Day Energy
Short circuit fatigue with these critical nutrients.
The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market
Comparing price, nutritional content, electrolyte count, and more.
Twitter Led Me to the Best BCAA Powder for Muscle Recovery
Thanks, Terry Crews.
Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently
The cell biologist takes eight supplements for brain health, sleep, and longevity.
Casein Versus Whey Protein: Which Is Better for Gains
Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.
To Build Muscle, Add These Vitamins To Your Supplement Stack
A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.
Want Performance Without the Jitters? Try a Non-Stim Pre-Workout
Boost workout performance, focus, and recovery without the caffeine crash.
Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone
Don’t worry, it won’t zombify you.
Yes, There’s a Right Time to Take Your Multivitamin
Your chalky Flinstone chewables just got an upgrade.
The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
Putting Zinc’s Testosterone-Boosting Claims to the Test
Studies suggest the mineral may increase T levels, but that’s not the only reason to consider getting more Z.
Fish Oil or Snake Oil?
Omega-3 fatty acid supplements promise life-extending health benefits—but do they deliver?
Anti-Inflammatory Supplements: 8 That Actually Work
Lower inflammation equals less disease and fatigue.
Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again
They taste like cherry candy, and I’m here for it.
The 12 Best Supplements to Slow Aging
These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
Is Tongkat Ali a Natty T Booster?
Research suggests the ancient herb can boost T, improve ED, and increase fertility.
This Is Your Body On a Lack of Omega-3s
Omega-3 fatty acids are critical for heart and brain health and fighting inflammation.
It Just Got Harder to Buy NMN
Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement
Whey Protein Isolate Versus Concentrate: Which Is Better?
Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.
10 Science-Backed Ways Apigenin Can Improve Your Lifespan
Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.
The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity
And why she’s the queen of the “micronutrient smoothie.”
These Two Supplements May Give Your T Levels a Boost
Dr. Kyle Gillet told Dr. Andrew Huberman why he recommends Tongkat ali and Fadogia agrestis to his patients.
Nitric Oxide May Be the Secret to Better Erections. Here’s How to Get More
NO boosts blow flood, improves libido (and bonus—can power up your workout).
7 Vitamins To Give Your Gut a Healthy Boost
Want a healthy microbiome? It starts with these key nutrients.
Despite My Best Efforts, I Actually Kind of Dig Soylent MRE Shakes
It tastes like Bisquick, looks like milk, and I can’t stop drinking it.
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
Can B12 Help You Shed Fat?
Here’s what the science says.
Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.
Overdosing put one UK man in the hospital.
Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA
Energize like a warrior.
The FDA Has a New Guide for Dietary Supplements. Here’s How to Use It.
Supplement your knowledge.
NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
All Your Probiotics Questions, Answered
Plus the ten best probiotics for men.
How Much Is Too Much Melatonin? Here’s What Experts Say.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
Vitamin D May Be A Game Changer In The Fight Against Low T
Here’s why men need A+ levels of the sunshine Vitamin.
These Vitamins May Help Slow the Aging Process
These nutrients are packed with age-fighting powers.
10 Protein Myths Busted by Real Science
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
This Meal Replacement Powder Sent My Hanger Into Remission
There’s nothing more convenient than mainlining sustenance.