Hone Health
YOUR LONGEVITY MAGAZINE
Search
Close
Search
Treat Me Now
  • Sign In
Menu
  • Sign In
  • Health
  • Nutrition
  • Lifestyle
  • Fitness
  • Marketplace
  • Treat Me Now
  • Sign In
Menu
  • Health
  • Nutrition
  • Lifestyle
  • Fitness
  • Marketplace
  • Treat Me Now
  • Sign In

10 Science-Backed Ways Apigenin Can Improve Your Lifespan

A man eats greens rich in apigenin

Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.

These 9 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman

Mark Hyman

Giving up sugar isn’t even on the list.

The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity

Rhonda Patrick

And why she’s the queen of the “micronutrient smoothie.”

If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do

energy drink cans lined up on a graphic background

A registered dietitian weighs in on the best of the worst.

12 Best Electrolyte Powders of 2022, According to an RD

best electrolyte powders

The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.

These Two Supplements May Give Your T Levels a Boost

man running ouside

Dr. Kyle Gillet told Dr. Andrew Huberman why he recommends Tongkat ali and Fadogia agrestis to his patients.

The 9 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life

Andrew Huberman

And why testosterone is on the list.

7 Supplements That Boost Testosterone, Plus 2 Vitamins That Also Raise T

A man jumps across a garage door

Just talk to your doc before your swallow ‘em.

Are You a Lunch Skipper? Consider the Meal Replacement Shake

best mre shakes podium

Liquid lunch isn’t as gnarly as it sounds.

Nitric Oxide May Be the Secret to Better Erections. Here’s How to Get More

nitric oxide beets

NO boosts blow flood, improves libido (and bonus—can power up your workout).

7 Vitamins To Give Your Gut a Healthy Boost

Want a healthy microbiome? It starts with these key nutrients.

If You Take NMN for Anti-Aging, You’re Gonna Want to Read This

NMN and other supplements in a dish

The FDA says the NAD+ precursor can no longer be sold as a dietary supplement

Casein vs. Whey Protein: Which Is Better for Gains

Casein vs. Whey

Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.

Twitter Led Me to the Best BCAA Powder for Muscle Recovery

XTEND Sport BCAA

Thanks, Terry Crews.

Always Tired? These 9 Vitamins Will Give You All-Day Energy

A young energetic man running up stairs

Short circuit fatigue with these critical nutrients.

To Build Muscle, Add These Vitamins To Your Supplement Stack

vitamins for muscle building

A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.

Despite My Best Efforts, I Actually Kind of Dig Soylent MRE Shakes

It tastes like Bisquick, looks like milk, and I can’t stop drinking it.

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.

Macros and micros on tap.

This Meal Replacement Powder Sent My Hangryness Into Remission

There’s nothing more convenient than mainlining sustenance.

Healthy Green Slime Drinks Are In. I Drank One for a Month to Find Out Why

athletic greens review

It actually doesn’t taste as bad as it looks.

I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

Ka'Chava_Protein

And counting.

Brain Fog Is the Worst—These Vitamins Can Help

a brain is covered by fog

Your lack of focus could be the effect of a vitamin deficiency.

The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market

Nuun Liquid I.V. Hydrant

Comparing price, nutritional content, electrolyte count, and more.

Can B12 Help You Shed Fat?

A man stands on the scale

Here’s what the science says.

FDA Issues Warning Against Honey-Based Sexual Supplements

honey dripping from honey dipper

The agency said the supps contained the active ingredients in prescription ED meds.

Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.

man pouring vitamin D capsules into hand

Overdosing put one UK man in the hospital.

Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.

Poke bowls with chop sticks, tuna, nori, eggs

Add these foods to your shopping list.

Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA

ZOA Energy Drinks

Energize like a warrior.

The FDA Has a New Guide for Dietary Supplements. Here’s How to Use It.

pills in dishes

Supplement your knowledge.

NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams

a man runs in the park

Meet the molecule tied to muscle performance, weight loss, and healthy aging.

All Your Probiotics Questions, Answered

a bottle of vitamins is spilled on its side

Plus the ten best probiotics for men.

Looking for a New Protein Powder? Here Are 10 of the Best

Close up of a man holding a scoop of chocolate protein powder

For everyone from keto dieters to plant-based eaters.

How Much Is Too Much Melatonin? Here’s What Experts Say.

A handful of melatonin pills

Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.

The 15 Healthiest Protein Bars, According to an R.D.

18 protein bards in a grid

Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.

Vitamin D May Be A Game Changer In The Fight Against Low T

Vitamin D supplements on a spoon

Here’s why men need A+ levels of the sunshine Vitamin.

These Vitamins May Help Slow the Aging Process

Supplements in the shape of a vitamin pill

These nutrients are packed with age-fighting powers.

10 Protein Myths Busted by Real Science

Ground meat shaped like a question mark on a white plate

Misinformation about protein is all over the place. Here’s the truth about the mighty macro.

The 5 Top Supplements for Muscle Building, Plus 2 to Skip

A man drinks a protein shake out of a bottle outside

Whey protein isn’t the only option.

footer-logo

The edge

  • Editorial Mission
  • Advisory Board
  • Staff
  • Health
  • Nutrition
  • Lifestyle
  • Marketplace
Menu
  • Editorial Mission
  • Advisory Board
  • Staff
  • Health
  • Nutrition
  • Lifestyle
  • Marketplace

About hone

  • Treatments
  • Testimonials
  • How It Works
  • The Community
Menu
  • Treatments
  • Testimonials
  • How It Works
  • The Community

The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

Stay Honed In

Stay Honed In

THE EDGE
  • Editorial Mission
  • Advisory Board
  • Staff
  • Health
  • Nutrition
  • Lifestyle
  • Marketplace
ABOUT HONE
  • Treatments
  • Testimonials
  • How It Works
  • The Community
© 2022 HONE HEALTH
Terms of use
Privacy Policy
Facebook-f Twitter Instagram Linkedin-in Youtube