10 Science-Backed Ways Apigenin Can Improve Your Lifespan
Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.
These 9 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity
And why she’s the queen of the “micronutrient smoothie.”
If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do
A registered dietitian weighs in on the best of the worst.
12 Best Electrolyte Powders of 2022, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
These Two Supplements May Give Your T Levels a Boost
Dr. Kyle Gillet told Dr. Andrew Huberman why he recommends Tongkat ali and Fadogia agrestis to his patients.
The 9 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
7 Supplements That Boost Testosterone, Plus 2 Vitamins That Also Raise T
Just talk to your doc before your swallow ‘em.
Are You a Lunch Skipper? Consider the Meal Replacement Shake
Liquid lunch isn’t as gnarly as it sounds.
Nitric Oxide May Be the Secret to Better Erections. Here’s How to Get More
NO boosts blow flood, improves libido (and bonus—can power up your workout).
7 Vitamins To Give Your Gut a Healthy Boost
Want a healthy microbiome? It starts with these key nutrients.
If You Take NMN for Anti-Aging, You’re Gonna Want to Read This
The FDA says the NAD+ precursor can no longer be sold as a dietary supplement
Casein vs. Whey Protein: Which Is Better for Gains
Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.
Twitter Led Me to the Best BCAA Powder for Muscle Recovery
Thanks, Terry Crews.
Always Tired? These 9 Vitamins Will Give You All-Day Energy
Short circuit fatigue with these critical nutrients.
To Build Muscle, Add These Vitamins To Your Supplement Stack
A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.
Despite My Best Efforts, I Actually Kind of Dig Soylent MRE Shakes
It tastes like Bisquick, looks like milk, and I can’t stop drinking it.
I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.
Macros and micros on tap.
This Meal Replacement Powder Sent My Hangryness Into Remission
There’s nothing more convenient than mainlining sustenance.
Healthy Green Slime Drinks Are In. I Drank One for a Month to Find Out Why
It actually doesn’t taste as bad as it looks.
I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week
And counting.
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market
Comparing price, nutritional content, electrolyte count, and more.
Can B12 Help You Shed Fat?
Here’s what the science says.
FDA Issues Warning Against Honey-Based Sexual Supplements
The agency said the supps contained the active ingredients in prescription ED meds.
Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.
Overdosing put one UK man in the hospital.
Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.
Add these foods to your shopping list.
Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA
Energize like a warrior.
The FDA Has a New Guide for Dietary Supplements. Here’s How to Use It.
Supplement your knowledge.
NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
All Your Probiotics Questions, Answered
Plus the ten best probiotics for men.
Looking for a New Protein Powder? Here Are 10 of the Best
For everyone from keto dieters to plant-based eaters.
How Much Is Too Much Melatonin? Here’s What Experts Say.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
The 15 Healthiest Protein Bars, According to an R.D.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Vitamin D May Be A Game Changer In The Fight Against Low T
Here’s why men need A+ levels of the sunshine Vitamin.
These Vitamins May Help Slow the Aging Process
These nutrients are packed with age-fighting powers.
10 Protein Myths Busted by Real Science
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
The 5 Top Supplements for Muscle Building, Plus 2 to Skip
Whey protein isn’t the only option.
