A registered dietitian weighs in on the best of the worst.
Liquid lunch isn’t as gnarly as it sounds.
Sponsored athletes and celebrities swear by the stuff, here’s what RD’s really think.
Gut health is whole body health.
It’s more than good marketing.
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
Cut back on muscle soreness and boost gains.
Here’s what the science says.
Comparing price, nutritional content, electrolyte count, and more.
Energize like a warrior.
Experts explain which one is better at helping combat prediabetes—and potentially reversing type 2 diabetes.
Experts have mixed feelings on the safety and efficacy of the biohacker’s Essential Capsules.
For everyone from keto dieters to plant-based eaters.
Gut feelings and beyond.
The macros are solid if you can get past the flavor of oats.
These fatty acids combat inflammation—and are critical for your heart and brain.
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
If you’re already going all in on healthy habits, these supplements may give an extra mood boost.
The minty taste is a nice surprise.
These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.
Your lack of focus could be the effect of a vitamin deficiency.
Just talk to your doc before your swallow ‘em.
NO boosts blow flood, improves libido (and bonus—can power up your workout).
A men’s hormone expert weighs in on tongkat ali and fadogia.
Before and after creatine supplementation: what to expect, how much to take, and how long it takes to work.
It actually doesn’t taste as bad as it looks.
Here’s why men need A+ levels of the sunshine Vitamin.
Chances are you already have this immunity booster in your cabinet.
More brain power? Yes, please.
The agency banned peptides from certain pharmacies, but others blazed past new regulations.
The neuroscientist swallows 27 supplements for focus, gut health, sleep, and more.
Short circuit fatigue with these critical nutrients.
Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement
They feed the good-for-you probiotic bacteria in your gut.
Pre-workout just got way more fun.
Aging is linked to certain nutrient deficiencies, which can impact your healthspan.
Enhanced focus, memory, and cognitive performance, coming right up.
It may help promote healthy aging processes and ward off adverse anti-aging side effects.
Sidestep nutrient deficiencies that are closely tied to brain aging and a shorter healthspan.
Six supplements you can pick up now, and two meds to talk to your doc about.
If Huberman takes it, it’s gotta be good.
Your supp stack could help you mellow out.
Add these foods to your shopping list.
Studies suggest the mineral may increase T levels, but that’s not the only reason to consider getting more Z.
It turns out the things you need to stay healthy when rocketing through space are pretty close to what you need here on Earth.
Your coffee habit has met its match.
Log more Zs, boost longevity, and support brain health? Yes, please.
Maintaining optimal bone health can increase your healthspan and lifespan.
Plus, the brands he trusts the most.
A sharp mind and chiseled muscles? Sign us up.
You don’t need a pile of pills for a killer pump.
For sleep, for muscle-building, for brain health, for life.
Lower inflammation equals less disease and fatigue.
This protein could help you look and feel great.
Dupe or dud? A dietician weighs in.
What to pick up and what to pass on from the podcaster’s pill pile
Adopting these strategies to battle age-related inflammation can help you look and feel younger
Looking for an edge during your next big workout? Energy chews are affordable, useful, and might just be what you’re looking for.
The most studied supplement around might also be the most misunderstood.
The agency said the supps contained the active ingredients in prescription ED meds.
Whey protein isn’t the only option.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.
Thanks, Terry Crews.
The cell biologist takes eight supplements for brain health, sleep, and longevity.
Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.
Boost workout performance, focus, and recovery without the caffeine crash.
Don’t worry, it won’t zombify you.
Your chalky Flinstone chewables just got an upgrade.
And why testosterone is on the list.
Omega-3 fatty acid supplements promise life-extending health benefits—but do they deliver?
They taste like cherry candy, and I’m here for it.
Giving up sugar isn’t even on the list.
Research suggests the ancient herb can boost T, improve ED, and increase fertility.
Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.
Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.
And why she’s the queen of the “micronutrient smoothie.”
Want a healthy microbiome? It starts with these key nutrients.
It tastes like Bisquick, looks like milk, and I can’t stop drinking it.
Overdosing put one UK man in the hospital.
Supplement your knowledge.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
These nutrients are packed with age-fighting powers.
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
There’s nothing more convenient than mainlining sustenance.