12 Best Electrolyte Powders of 2024, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
How to Choose the Best Probiotics to Take With Antibiotics, According to an R.D.
Antibiotics can help you get over an infection, but your gut health might suffer.
The 13 Best Probiotics for Men, According to Doctors
Gut health is whole body health.
Yes, There’s a Best Time to Take Multivitamins
Your chalky Flinstone chewables just got an upgrade.
These Anti-Aging Vitamins and Supplements Might Help Slow the Clock
These nutrients are packed with age-fighting powers.
Does Creatine Make You Fat? Here’s What the Science Says
The most studied supplement around might also be the most misunderstood.
What Is Royal Honey?
The agency said the supps contained the active ingredients in prescription ED meds.
10 Best Low-Calorie Protein Powders for Weight Loss, Lean Muscle Gain, and More
Hit your protein goals while keeping calories to a minimum.
Creatine and 10 Other Post-Workout Supplements That Deserve a Spot in Your Recovery Stack
Cut back on muscle soreness and boost gains.
What Energy Drink Is the Best?
A registered dietitian weighs in on the best of the worst.
The 7 Best Colostrum Supplements to Boost Gut Health and Athletic Performance
Plus, everything experts want you to know about colostrum.
Should You Take Magnesium for Weight Loss?
What experts want you to know.
9 Signs and Symptoms of Omega-3 Deficiency
These fatty acids combat inflammation—and are critical for your heart and brain.
Fisetin Benefits: Can The Supplement Extend Your Lifespan?
Experts explain whether the supplement can add years to your life or if it’s just a money suck.
These Two Supplements May Give Your T Levels a Boost
A men’s hormone expert weighs in on tongkat ali and fadogia.
This AG1 Competitor Uses Organic Ingredients and Costs Half as Much
The minty taste is a nice surprise.
Healthy Green Slime Drinks Are In. I Drank AG1 for a Month to Find Out Why
It actually doesn’t taste as bad as it looks.
Why I’ve Taken Seed Probiotics for 5 Years
It’s more than good marketing.
Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective
The neuroscientist swallows 27 supplements for focus, gut health, sleep, and more.
Is Propel Water Actually Healthy?
Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.
The FDA Just Banned 17 Peptide Treatments
The agency banned peptides from certain pharmacies, but others blazed past new regulations.
Better Sleep and 7 Other Glycine Benefits
Log more Zs, boost longevity, and support brain health? Yes, please.
14 Best Vitamins for Muscle Growth
A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.
Are You a Lunch Skipper? These Are the Best Meal Replacement Shakes You Can Buy
Liquid lunch isn’t as gnarly as it sounds.
AG1: Overhyped Multivitamin or Super Supplement?
Sponsored athletes and celebrities swear by the stuff, here’s what RD’s really think.
What is NAD+ (NAD Plus) and Why Is it Important?
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week
And counting.
The Connection Between Vitamin B12 Deficiency and Weight Gain
Here’s what the science says.
Nuun vs. Liquid I.V. vs. Hydrant: The Best (and Not So Good) Electrolyte Powders On the Market
Comparing price, nutritional content, electrolyte count, and more.
Our Review of ZOA—The Rock’s Energy Drink
Energize like a warrior.
Metformin vs Berberine—Which One Is Better for Diabetes Treatment?
Experts explain which one is better at helping combat prediabetes—and potentially reversing type 2 diabetes.
Are Bryan Johnson’s New Supplements Worth the Splurge?
Experts have mixed feelings on the safety and efficacy of the biohacker’s Essential Capsules.
Looking for a New Protein Powder? Here Are 10 of the Best
For everyone from keto dieters to plant-based eaters.
6 Signs Your Probiotics Are Working, According to a Gut Health Doctor
Gut feelings and beyond.
Huel Meal Review: Is It Healthy and How Does It Taste?
The macros are solid if you can get past the flavor of oats.
Do Dopamine Supplements Actually Boost Your Mood?
If you’re already going all in on healthy habits, these supplements may give an extra mood boost.
The 12 Best Anti-Aging Supplements of 2024
These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
Best Vitamins for Increasing Testosterone
Just talk to your doc before your swallow ‘em.
Does Nitric Oxide Increase Testosterone?
NO boosts blow flood, improves libido (and bonus—can power up your workout).
I Thought Creatine Was a Waste of Money—Then I Tried It
Before and after creatine supplementation: what to expect, how much to take, and how long it takes to work.
Vitamin D May Be A Game Changer In The Fight Against Low T
Here’s why men need A+ levels of the sunshine Vitamin.
The 8 Best Vitamin C Supplements to Boost Immunity, According to a Registered Dietician
Chances are you already have this immunity booster in your cabinet.
5 Best Nootropic Supplements That *Actually* Work, According to a Neurophysiologist
More brain power? Yes, please.
Always Tired? These 9 Vitamins Will Give You All-Day Energy
Short circuit fatigue with these critical nutrients.
It Just Got Harder to Buy NMN
Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement
5 Best Prebiotic Supplements for a Healthier Gut, According to a Registered Dietitian
They feed the good-for-you probiotic bacteria in your gut.
5 Best Pre-Workout Gummies to Supercharge Your Next Workout
Pre-workout just got way more fun.
Over 50? A Registered Dietician Weighs in on the Best Multivitamin for Longevity
Aging is linked to certain nutrient deficiencies, which can impact your healthspan.
5 Natural Nootropics for Men: Unlock Your Cognitive Potential
Enhanced focus, memory, and cognitive performance, coming right up.
Tru Niagen: Anti-Aging Powerhouse or Snake Oil? Dietitians Weigh In
It may help promote healthy aging processes and ward off adverse anti-aging side effects.
I’m an Anti-Aging Specialist. I Take These Supplements to Prevent Dementia
Sidestep nutrient deficiencies that are closely tied to brain aging and a shorter healthspan.
What Supplements Does David Sinclair Take?
Six supplements you can pick up now, and two meds to talk to your doc about.
Can You Pop Vitamins for Anxiety?
Your supp stack could help you mellow out.
12 Vitamin B12 Foods That Boost Your Energy and Mood Naturally
Add these foods to your shopping list.
Does Zinc Really Increase Testosterone?
Studies suggest the mineral may increase T levels, but that’s not the only reason to consider getting more Z.
Looking to Live a Longer, Healthier Life on Earth? NASA Can Help
It turns out the things you need to stay healthy when rocketing through space are pretty close to what you need here on Earth.
4 Supplements That Will Actually Help You Focus
Your coffee habit has met its match.
The Three Supplements You Need for Bone Health, According to an Orthopedic Surgeon
Maintaining optimal bone health can increase your healthspan and lifespan.
3 Supplements Dr. Peter Attia Recommends For Your Brain
Plus, the brands he trusts the most.
4 Best HMB Supplements to Build Muscle & Protect Memory
A sharp mind and chiseled muscles? Sign us up.
Layne Norton’s Supplement Stack Boosts Muscle Without the B.S.
You don’t need a pile of pills for a killer pump.
Build a Longevity Expert-Approved Supplement Stack for Barely $1 a Day
For sleep, for muscle-building, for brain health, for life.
Anti-Inflammatory Supplements: 8 That Actually Work
Lower inflammation equals less disease and fatigue.
Collagen for Men: Why You Should Add This Protein to Your Stack
This protein could help you look and feel great.
Is Berberine Really “Natural Semaglutide”?
Dupe or dud? A dietician weighs in.
Joe Rogan’s Supplement Stack Is as Controversial as His Opinions
What to pick up and what to pass on from the podcaster’s pill pile
Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It
Adopting these strategies to battle age-related inflammation can help you look and feel younger
The Best Energy Chews for Chasing PRs
Looking for an edge during your next big workout? Energy chews are affordable, useful, and might just be what you’re looking for.
The 5 Top Supplements for Muscle Building, Plus 2 to Skip
Whey protein isn’t the only option.
The 15 Healthiest Protein Bars, According to an R.D.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Twitter Led Me to the Best BCAA Powder for Muscle Recovery
Thanks, Terry Crews.
Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently
The cell biologist takes eight supplements for brain health, sleep, and longevity.
Casein Versus Whey Protein: Which Is Better for Gains
Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.
Want Performance Without the Jitters? Try a Non-Stim Pre-Workout
Boost workout performance, focus, and recovery without the caffeine crash.
Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone
Don’t worry, it won’t zombify you.
The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
Fish Oil or Snake Oil?
Omega-3 fatty acid supplements promise life-extending health benefits—but do they deliver?
Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again
They taste like cherry candy, and I’m here for it.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
Is Tongkat Ali a Natty T Booster?
Research suggests the ancient herb can boost T, improve ED, and increase fertility.
Whey Protein Isolate Versus Concentrate: Which Is Better?
Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.
10 Science-Backed Ways Apigenin Can Improve Your Lifespan
Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.
The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity
And why she’s the queen of the “micronutrient smoothie.”
7 Vitamins To Give Your Gut a Healthy Boost
Want a healthy microbiome? It starts with these key nutrients.
Despite My Best Efforts, I Actually Kind of Dig Soylent MRE Shakes
It tastes like Bisquick, looks like milk, and I can’t stop drinking it.
Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.
Overdosing put one UK man in the hospital.
The FDA Has a New Guide for Dietary Supplements. Here’s How to Use It.
Supplement your knowledge.
How Much Is Too Much Melatonin? Here’s What Experts Say.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
10 Protein Myths Busted by Real Science
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
This Meal Replacement Powder Sent My Hanger Into Remission
There’s nothing more convenient than mainlining sustenance.
