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If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

man squatting down to pick up bar

Fix your form, reduce pain.

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

If you thought working out was hard, try doing it in the sauna.

Step-Ups Are the Unsung Heroes of Longterm Knee Health

man doing step ups on plyo box

How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.

Does Working Out at Night Mess With Your Sleep?

A man runs outside at night

Yes and no.

Want Sebastian Stan’s Superhero Physique? Here’s His Exact Workout Program.

Sebastian Stan

How the star got shredded for his role as the “Winter Soldier”.

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

Man's feet walking on treadmill

This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.

This Full Body HIIT Circuit Will Push You to Your Limit

Gunnar Petersen smiling at camera

Gunnar Petersen’s go-to HIIT workout will slice workout time and hammer your entire body.

Try This Cable Fly Superset For a Massive Chest Pump

man doing cable machine workout

Don Saladino shares 3 fly variations to crush your chest.

The Best Time of Day to Exercise, According to Your Body

Man running in the sunset

When you work out makes a difference. Here’s what your metabolism has to say about it.

Feeling Lazy? Try This 5-Move Floor Workout.

man doing sit ups on the floor

Five effective moves you can do all while laying down.

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

Man doing lateral raises with dumbbells struggling face

Try this fix for bigger shoulders.

This Full Body Kettlebell Complex Will Push Your Limits

Man gripping two kettlebells

Can you survive all four rounds?

The World’s Strongest Man Takes on Yoga. Should You?

strong man lifting dumbbells

Eddie Hall sucks at yoga, doesn’t mean you have to.

The 11 Best Weighted Vests to Level Up Your Workout

A man runs outside while wearing a weighted vest

What’s with weighted vests, and should you use one?

You’ll Love the Way Your Arms Look After this Ladder Workout

Matt Tralli lifting weight on barbell

Increase time under tension for better pumps.

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

Here’s how Johnson got in the best shape of his life for his next role. With his new training program, you can be, too.

The New World Record for the Most Pushups in One Hour Will Astound You

Think you can beat him?

You’ve Been Doing Hip Thrusts Wrong This Whole Time

defeated man barbell and bench

Try this simple trick to improve them.

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

man raising dumbbells

Should you cut them out of your routine? Our fitness experts weigh in.

Chris Hemsworth’s New Dumbbell Circuit Will Annihilate You

man showing off muscles

Chisel your muscles with Thor’s official workout.

Hate Morning Workouts? Evening Exercise May Be Better Anyway

man nighttime workout on bike

For those who hit snooze a few too many times.

Want Ryan Reynolds’ Jacked Arms? Here’s His Trainer’s Exact Routine

man sitting in a chair laughing

Four simple exercises for bulging bis and tris.

The Army’s New Physical Fitness Test Is Intense. You Should Try It

a man does a plank

Sit-ups are dead. Here’s what to do instead.

Adjustable Dumbbells Will Make Your Life 10x Easier

repeating image of Bowflex SelectTech 552 Dumbbells

Big weight range, small footprint.

The 10 Best At-Home Weight Systems—From Tonal to Bowflex

A man does a bicep curl with a cable machine attachment on his Tonal home gym

Power, strength, and cardio in one.

19 Gym Bags for Every Type of Gym Goer

Collage of gym bags on white background

Whether you pack light or heavy.

10 Adjustable Kettlebells That Bring the Gym to You

Power, strength, and cardio in one.

When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

A man is propped up using a foam roller under his shoulder blades

Give sore muscles the boot.

How Important Is Breakfast Before a Workout?

Man in kitchen screwing lid on mini blender

Short answer: it’s complicated.

How to Build a Home Gym When You’re Short on Space

Man passing medicine ball to woman in home gym

According to a trainer.

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