If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

Fix your form, reduce pain.

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

If you thought working out was hard, try doing it in the sauna.

Step-Ups Are the Unsung Heroes of Longterm Knee Health

How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.

Does Working Out at Night Mess With Your Sleep?

Yes and no.

Want Sebastian Stan’s Superhero Physique? Here’s His Exact Workout Program.

How the star got shredded for his role as the “Winter Soldier”.

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.

This Full Body HIIT Circuit Will Push You to Your Limit

Gunnar Petersen’s go-to HIIT workout will slice workout time and hammer your entire body.

Try This Cable Fly Superset For a Massive Chest Pump

Don Saladino shares 3 fly variations to crush your chest.

The Best Time of Day to Exercise, According to Your Body

When you work out makes a difference. Here’s what your metabolism has to say about it.

Feeling Lazy? Try This 5-Move Floor Workout.

Five effective moves you can do all while laying down.

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

Try this fix for bigger shoulders.

This Full Body Kettlebell Complex Will Push Your Limits

Can you survive all four rounds?

The World’s Strongest Man Takes on Yoga. Should You?

Eddie Hall sucks at yoga, doesn’t mean you have to.

The 11 Best Weighted Vests to Level Up Your Workout

What’s with weighted vests, and should you use one?

You’ll Love the Way Your Arms Look After this Ladder Workout

Increase time under tension for better pumps.

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

Here’s how Johnson got in the best shape of his life for his next role. With his new training program, you can be, too.

The New World Record for the Most Pushups in One Hour Will Astound You

Think you can beat him?

You’ve Been Doing Hip Thrusts Wrong This Whole Time

Try this simple trick to improve them.

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

Should you cut them out of your routine? Our fitness experts weigh in.

Chris Hemsworth’s New Dumbbell Circuit Will Annihilate You

Chisel your muscles with Thor’s official workout.

Hate Morning Workouts? Evening Exercise May Be Better Anyway

For those who hit snooze a few too many times.

Want Ryan Reynolds’ Jacked Arms? Here’s His Trainer’s Exact Routine

Four simple exercises for bulging bis and tris.

The Army’s New Physical Fitness Test Is Intense. You Should Try It

Sit-ups are dead. Here’s what to do instead.

Adjustable Dumbbells Will Make Your Life 10x Easier

Big weight range, small footprint.

The 10 Best At-Home Weight Systems—From Tonal to Bowflex

Power, strength, and cardio in one.

19 Gym Bags for Every Type of Gym Goer

Whether you pack light or heavy.

10 Adjustable Kettlebells That Bring the Gym to You

Power, strength, and cardio in one.

When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

Give sore muscles the boot.

How Important Is Breakfast Before a Workout?

Short answer: it’s complicated.

How to Build a Home Gym When You’re Short on Space

According to a trainer.