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6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age

Ryan Reynolds

One may even be “life-saving.”

Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Routine Seems

Mark Wahlberg

Except for the 7:30 bedtime.

11 Fit Celebrities Who Unlocked Beast Mode After Turning 40

Fit Men Over 40

From superheroes to athletes, these A-listers take age out of the equation.

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

Man's feet walking on treadmill

This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.

If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

man squatting down to pick up bar

Fix your form, reduce pain.

How TRT Helped Dax Shepard Build 24 Pounds of Muscle

dax shepard

At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.

Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health

Chris Pratt

Plus, his go-to fitness gear.

Shredded Over 50: Hollywood’s Most Muscular Silver Foxes

fit celebrities over 50

Lenny Kravitz is almost 60?!

Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing

Joe Rogan cheesin' in a sassy hat

TRT is at the top of the list.

Kevin Hart’s 6 Best Health Habits, and 1 to Skip

Kevin Hart

We prefer our eight hours of sleep, thank you.

The Scariest Thing About Halloween Was The Rock’s Thighs

Dwayne Johnson

Some people’s thighs are strong enough to crush a watermelon. The Rock’s thighs could crush an entire watermelon stand.

Want to Know What Working Out on Clouds Feels Like? Yeah, Same.

A photo of the On Cloud X sneaker on a blue background

On Cloud X sneakers are made for runners who remix their workouts. So I put them through the wringer.

The 10 Best At-Home Weight Systems—From Tonal to Bowflex

A man does a bicep curl with a cable machine attachment on his Tonal home gym

Power, strength, and cardio in one.

These Two Hammer Curl Mistakes Are Robbing You of Gains

man holding dumbbells at chest height

How to fix them for a better pump.

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

If you thought working out was hard, try doing it in the sauna.

Does Working Out at Night Mess With Your Sleep?

A man runs outside at night

Yes and no.

Want Sebastian Stan’s Superhero Physique? Here’s His Exact Workout Program.

Sebastian Stan

How the star got shredded for his role as the “Winter Soldier”.

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

Man doing lateral raises with dumbbells struggling face

Try this fix for bigger shoulders.

The 11 Best Weighted Vests to Level Up Your Workout

A man runs outside while wearing a weighted vest

What’s with weighted vests, and should you use one?

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

Here’s how Johnson got in the best shape of his life for his next role. With his new training program, you can be, too.

The New World Record for the Most Pushups in One Hour Will Astound You

Think you can beat him?

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

man raising dumbbells

Should you cut them out of your routine? Our fitness experts weigh in.

Adjustable Dumbbells Will Make Your Life 10x Easier

repeating image of Bowflex SelectTech 552 Dumbbells

Big weight range, small footprint.

19 Gym Bags for Every Type of Gym Goer

Collage of gym bags on white background

Whether you pack light or heavy.

10 Adjustable Kettlebells That Bring the Gym to You

Power, strength, and cardio in one.

When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

A man is propped up using a foam roller under his shoulder blades

Give sore muscles the boot.

How Important Is Breakfast Before a Workout?

Man in kitchen screwing lid on mini blender

Short answer: it’s complicated.

How to Build a Home Gym When You’re Short on Space

Man passing medicine ball to woman in home gym

According to a trainer.

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

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Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Our content is intended for informational purposes only. Recommendations on information found on The Edge do not infer a doctor-patient relationship. Hone Health provides no warranty for any information. 

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