For those who hit snooze a few too many times.

You can do everything you want to when you’re old—if you train for it.

Hint: it depends on the type of workout and your fitness goals.

It surprisingly doesn’t involve heavy strength training.

Exactly how and when to use each to build your glutes.

The answer might surprise you.

Two reasons: chiseled muscles and functional strength.

The soleus pushup might also slash your diabetes risk.

Yes, you can train for longevity and aesthetics at the same time.

Follow these rules to see big gains as you age.

Max out your calorie burn, aerobic fitness, and weight loss potential in one hit.

Torch calories, build stamina, boost muscle growth—we see no downsides.