Here’s how your workout routine affects your T.
We tapped a former Marine to assemble a 45 minute program to push your body and mind to the limit.
14 workouts to build strength in as little as 20 minutes.
Work smarter, not harder.
Gunnar Petersen’s go-to HIIT workout will slice workout time and hammer your entire body.
Don Saladino shares 3 fly variations to crush your chest.
Five effective moves you can do all while laying down.
Pushing hard? Your intensity might directly affect your risk.
Can you survive all four rounds?
Low-impact Nordic walking is better for your heart than interval training, according to a new study.
Eddie Hall sucks at yoga, doesn’t mean you have to.
Increase time under tension for better pumps.
Better sexual performance, coming right up.
Chisel your muscles with Thor’s official workout.
Four simple exercises for bulging bis and tris.
Sit-ups are dead. Here’s what to do instead.