No gym? No problem. Here’s how to get a great workout at home.

Dead hangs: they'll keep you alive.

“There’s probably a lot of confused, or even distraught, people out there.”

Time on the mat can boost your performance in the sack—and more.

“Build strength and improve endurance: two birds, one stone.”

Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.

See ya later, mindless movement. These workouts are dripping with intention.

How to improve your balance, stat.

When you work out makes a difference. Here's what your metabolism has to say about it.

This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.

We prefer our eight hours of sleep, thank you.

Work smarter, not harder.