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Hone Optimization: Neurophysiologist Louisa Nicola

Biomarker testing, supplements, and training tweaks restored the Neuro Athletics founder’s energy and sharpened her recovery.
Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes

Feb 20, 2024

Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes

By Cassie Shortsleeve

The drug may help with weight loss, inflammation, heart disease, and more.
Longevity Metformin
Your Biological Age Matters Way More Than Your Chronological Age

Jan 03, 2024

Your Biological Age Matters Way More Than Your Chronological Age

By Stephanie Anderson Witmer

Maximizing your biological age can help you look and feel younger.
Longevity Science
How Quickly Do B12 Shots Work?

Jan 22, 2024

How Quickly Do B12 Shots Work?

By Elizabeth Narins

What the shots are good for, who should consider taking them, and how to give yourself a jab.
Longevity B12
New Studies Say Mitochondria May Be Key to Healthy Aging—Here’s How

Oct 30, 2024

New Studies Say Mitochondria May Be Key to Healthy Aging—Here’s How

By Meredith Bethune

And how you can optimize your day-to-day for more energy, more focus, and better health.
Longevity Science
10 Longevity Foods That Kill Zombie Cells

Dec 20, 2024

10 Longevity Foods That Kill Zombie Cells

By Jill Corleone, R.D.

Eat this, live longer.

Longevity Healthy Eating
AI Health Coaches Are Here. Can You Trust Them?

Aug 20, 2024

AI Health Coaches Are Here. Can You Trust Them?

By Kylie Gilbert

I put my well-being in the hands of a personal, highly sophisticated, non-human expert to find out.
Longevity Science
Your Healthspan Matters More Than Your Lifespan. Here’s Why

Dec 09, 2022

Your Healthspan Matters More Than Your Lifespan. Here’s Why

By Jack Jeng, M.D.

Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Longevity NAD+
Why Social Wellness Clubs Are the Hottest New Longevity Trend

Nov 13, 2024

Why Social Wellness Clubs Are the Hottest New Longevity Trend

By Kylie Gilbert

Could they help you live longer, or are they a high-end indulgence?
Longevity Recovery
What Is an NAD+ Injection? How Can It Support Your Health

Jan 26, 2024

What Is an NAD+ Injection? How Can It Support Your Health

By Stephanie Andrews

Here’s what you need to know about the buzzy longevity injection.
Longevity NAD+
Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts

Aug 23, 2023

Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

CGMs provide life-changing data, even for non-diabetics.
Longevity Trackers
Oura Ring vs. Ultrahuman: Which Is Better?

Apr 17, 2024

Oura Ring vs. Ultrahuman: Which Is Better?

By Tanner Bowden

Oura’s Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.
Technology Recovery
Fat Loss vs. Weight Loss: How to Lose the Right Kind of Weight 

Sep 30, 2024

Fat Loss vs. Weight Loss: How to Lose the Right Kind of Weight 

By Joy Manning

Understanding the difference can make or break your long-term goals.
Weight Loss Training
The Best Biomarkers for Boosting Longevity, According to Athletes

Oct 17, 2024

The Best Biomarkers for Boosting Longevity, According to Athletes

By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

Tracking them might help you live longer, too.

Longevity Science

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