THE EDGE
powered by Hone HealthA 64-Year-Old Who Swam the Earth’s Circumference Shares His Longevity Tips
“I'm not thinking about getting old, so I don't feel old. It’s a mindset.”
AGING & LONGEVITY
Mar 31, 2023
The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
Feb 20, 2024
Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes
The drug may help with weight loss, inflammation, heart disease, and more.
Feb 16, 2024
Glutathione Side Effects: Everything You Need to Know
For starters, they’re generally pretty mild.
Jan 24, 2024
Here’s How To Improve Your Metabolic Health
Experts discern whether at-home microbiome kits are science-backed or just full of sh*t.
Jul 26, 2024
Want a Healthier Heart? Here Are 5 Ways to Lower Your ApoB
Reduce your risk of cardiovascular disease with these expert tips.
Dec 09, 2022
Your Healthspan Matters More Than Your Lifespan. Here’s Why
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Mar 01, 2024
The Biggest Mistake Biohackers Like Bryan Johnson Make
Bulking up your longevity protocol too fast could impact your health.
Jul 11, 2022
B12 Shots Are Safe, but Keep an Eye Out for These Mild Side Effects
Knowledge is always power.
Apr 19, 2024
Curious About Brain Optimization? Thesis Nootropics May Be Your In
Pills for creativity, energy, confidence, and more.
OPTIMIZE YOUR HEALTH
Aug 21, 2023
The Benefits of Cryotherapy (and What It’s Actually Like to Do It)
Freeze your ass off to recover faster, sleep more deeply, and feel better.
Sep 12, 2022
The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype
The low-wave treatment is versatile and virtually risk free.
Aug 04, 2023
One Longevity Expert Wants You to Get 100 Biomarker Tests Per Year. Stick to These 5 Instead
“I think there’s over-testing going on.”
INFLAMMATION
Aug 15, 2023
Anti-Inflammatory Supplements: 8 That Actually Work
Lower inflammation equals less disease and fatigue.
May 11, 2023
Here’s Exactly How Much Alcohol You Can Drink Before Triggering Inflammation
It’s not zero drinks, we promise.
Jan 10, 2023
Eating These Foods May Be the Single Best Way to Tame Inflammation
Functional medicine doctor Mark Hyman, M.D., explains why these picks boost energy and ward off disease.
FEATURED: THYROID
Aug 19, 2024
What Can an At-Home Thyroid Test Tell You?
Checking in on your gland has never been easier.
Jan 26, 2024
7 Clear Signs Your Thyroid Medication Is Actually Working
Two thyroid experts explain what to expect from hyper- and hypothyroidism treatment.
Jan 25, 2024
The Surprising Link Between Thyroid Issues and Low T
The connection goes far deeper than shared symptoms.
Latest in Wellness
Aug 23, 2024
We Tried Bryan Johnson’s Full Blueprint Stack
Decoding what it's actually like to take a $300-plus pile of powders and supplements every month.
Apr 09, 2024
The Best Thyroid Supplements, According to RDs
Ideally, you'd get these nutrients through your diet—but in some cases you may need an extra boost.
Apr 02, 2024
I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.
Apr 28, 2024
Does Your Oxygen Level Drop When You Sleep?
Tracking your nighttime SpO2 can help you sleep better and live longer.
Aug 20, 2024
AI Health Coaches Are Here. Can You Trust Them?
I put my well-being in the hands of a personal, highly sophisticated, non-human expert to find out.
Feb 20, 2024
4 Benefits of B12 Shots
Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.
Mar 22, 2024
Loneliness Is Worse for Your Health Than Smoking and Obesity
Time to bolster those social connections.
Apr 17, 2024
Pressure Points for Sleep to Knock You Out—In a Good Way
You can do this acupressure routine by yourself at home.