Decoding what it's actually like to take a $300-plus pile of powders and supplements every month.

I put my well-being in the hands of a personal, highly sophisticated, non-human expert to find out.

“I'm not thinking about getting old, so I don't feel old. It’s a mindset.”

“Save your money and your legs for retirement.”

Plus, how to get ahead of a diagnosis.

Plus, learn about the amino acid’s powerful benefits.

Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.

These conditions might be why you feel drained 24/7.

Substituting caffeine for paraxanthine can wake you up while reducing the negative side effects of caffeine.

Google search suggests yes.

Short circuit fatigue with these critical nutrients.

No doctor's appointment needed.

Add these foods to your shopping list.

Time to bolster those social connections.

Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.

Orgasmic meditation isn’t just about climaxing.

There’s really no downside to the physiological sigh.

If you're already going all in on healthy habits, these supplements may give an extra mood boost.

Here’s the deal on the dopamine fasting trend

You are what you eat.

You can do this acupressure routine by yourself at home.

Loud alarms trigger your stress response first thing in the morning. Wake up like this instead.

This is the first time I, the hottest sleeper in the world, have felt too cold in bed.

Log more Zs, boost longevity, and support brain health? Yes, please.

Licensed acupuncturists explain everything you need to know about the restorative tool—and its efficacy.

The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.

The amino acid just might be the new melatonin.

Doctors warn that the results may confuse you.

Ideally, you'd get these nutrients through your diet—but in some cases you may need an extra boost.

Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.

Tracking your nighttime SpO2 can help you sleep better and live longer.

Decoding what it's actually like to take a $300-plus pile of powders and supplements every month.

Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.

Time to bolster those social connections.

You can do this acupressure routine by yourself at home.