THE EDGE
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Will Stem Cells Help You Live Longer?
AGING & LONGEVITY
Feb 20, 2024
Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes
The drug may help with weight loss, inflammation, heart disease, and more.
Jan 03, 2024
Your Biological Age Matters Way More Than Your Chronological Age
Maximizing your biological age can help you look and feel younger.
Jan 22, 2024
How Quickly Do B12 Shots Work?
What the shots are good for, who should consider taking them, and how to give yourself a jab.
Oct 30, 2024
New Studies Say Mitochondria May Be Key to Healthy Aging—Here’s How
And how you can optimize your day-to-day for more energy, more focus, and better health.
Mar 14, 2024
Fisetin Benefits: Can The Supplement Extend Your Lifespan?
Experts explain whether the supplement can add years to your life or if it’s just a money suck.
Aug 20, 2024
AI Health Coaches Are Here. Can You Trust Them?
I put my well-being in the hands of a personal, highly sophisticated, non-human expert to find out.
Apr 18, 2023
This Online Quiz Told Me How Long I’ll Live
Could it replace the $400 bio age tests? Probably not.
Jun 09, 2023
9 Foods With Taurine, an Amino Acid That Might Help You Live Longer
From shellfish to yogurt, here’s what to eat to boost your taurine levels.
Jan 26, 2024
What Is an NAD+ Injection? How Can It Support Your Health?
You’ll need a doctor’s prescription but we can help with that.
OPTIMIZE YOUR HEALTH
Aug 23, 2023
Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts
CGMs provide life-changing data, even for non-diabetics.
Apr 17, 2024
Oura Ring vs. Ultrahuman: Which Is Better?
Oura’s Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.
Feb 22, 2024
16 Natural Energy Boosters That Provide a Better Pick-Me-Up Than a Can of Red Bull
Bonus: No energy drink jitters.
Jan 18, 2024
Do Dopamine Supplements Actually Boost Your Mood?
If you’re already going all in on healthy habits, these supplements may give an extra mood boost.
INFLAMMATION
Aug 15, 2023
Anti-Inflammatory Supplements: 8 That Actually Work
Lower inflammation equals less disease and fatigue.
Nov 22, 2023
Does Dairy Cause Inflammation? Your Final, Expert-Backed Answer
Your favorite ice cream could irritate your gut—but not for the reason you expect.
Feb 15, 2024
Inflammation Is Behind Everything From Erectile Dysfunction to Heart Disease. Here’s How to Reduce It Fast.
Let’s start with your diet.
FEATURED: SLEEP
Apr 08, 2022
These Science-Backed Strategies Will Help You Fall Asleep Fast
Techniques to help you conk out in as little as 10 seconds.
Apr 28, 2024
Does Your Oxygen Level Drop When You Sleep?
Tracking your nighttime SpO2 can help you sleep better and live longer.
Feb 16, 2024
Why Do I Get So Hot When I Sleep?
The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.
Latest in Wellness
Dec 31, 2024
Shoud You Wear a CGM If You’re Not Diabetic?
More data doesn’t always mean better health.
Apr 19, 2024
Curious About Brain Optimization? Thesis Nootropics May Be Your In
Pills for creativity, energy, confidence, and more.
Apr 17, 2024
Pressure Points for Sleep to Knock You Out—In a Good Way
You can do this acupressure routine by yourself at home.
Dec 27, 2024
8 Longevity-Boosting Resolutions to Set in 2025
Exclusive resolutions from longevity influencers to transform your health.
Aug 19, 2024
What Can an At-Home Thyroid Test Tell You?
Checking in on your gland has never been easier.
Apr 02, 2024
I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.
Mar 25, 2024
How to Wake Up Without an Alarm (and Why You Should)
Loud alarms trigger your stress response first thing in the morning. Wake up like this instead.