Apr 02, 2024
I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.
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Apr 02, 2024
Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.
Feb 28, 2024
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
Jan 29, 2024
Orgasmic meditation isn’t just about climaxing.
Jan 24, 2024
There’s really no downside to the physiological sigh.
Jan 18, 2024
If you're already going all in on healthy habits, these supplements may give an extra mood boost.
Jan 04, 2024
Your lack of focus could be the effect of a vitamin deficiency.
Jan 03, 2024
Spoiler: Don’t quit your job to follow your passion.
Dec 18, 2023
They don’t make Band-Aids for your brain, but these tips work even better.
Nov 20, 2023
Here’s the science (and legalities) behind psychedelic sweets.
Nov 15, 2023
Just 20 minutes of exposure could boost vitamin D levels—and your mood.