Apr 02, 2024
I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.
THE EDGE
powered by Hone Health
Curious About Brain Optimization? Thesis Nootropics May Be Your In
Pills for creativity, energy, confidence, and more.
Mental Health
Feb 28, 2024
These 9 Celebrities Openly Embrace Psychedelics. Should You?
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
Jan 29, 2024
This Type of Pleasure-Based Meditation Could Reduce Stress and Improve PTSD
Orgasmic meditation isn’t just about climaxing.
Jan 24, 2024
This 5-Minute Breathing ‘Physiological Sigh’ Exercise Kills Anxiety Quicker Than Mindful Meditation
There’s really no downside to the physiological sigh.
Jan 18, 2024
Do Dopamine Supplements Actually Boost Your Mood?
If you're already going all in on healthy habits, these supplements may give an extra mood boost.
Latest in Mental Health
Jan 04, 2024
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
Jan 03, 2024
I Coach Men in Midlife Crisis. Here’s My Best Advice.
Spoiler: Don’t quit your job to follow your passion.
Dec 18, 2023
4 Tools You Need in Your Emotional First Aid Kit, According to Psychologist Guy Winch
They don’t make Band-Aids for your brain, but these tips work even better.
Nov 20, 2023
Can Magic Mushroom Chocolate Boost Your Mood?
Here’s the science (and legalities) behind psychedelic sweets.
Nov 15, 2023
Hate Winter? A Sun Lamp Is Way Cheaper Than Buying a Vacation House in Florida
Just 20 minutes of exposure could boost vitamin D levels—and your mood.