Apr 17, 2024
Pressure Points for Sleep to Knock You Out—In a Good Way
You can do this acupressure routine by yourself at home.
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Does Your Oxygen Level Drop When You Sleep?
Tracking your nighttime SpO2 can help you sleep better and live longer.
Sleep
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How to Wake Up Without an Alarm (and Why You Should)
Loud alarms trigger your stress response first thing in the morning. Wake up like this instead.
Mar 12, 2024
A Battle for the Ages: Self-Described “World’s Hottest Sleeper” vs. Eight Sleep Pod 3 Cover
This is the first time I, the hottest sleeper in the world, have felt too cold in bed.
Feb 28, 2024
Better Sleep and 7 Other Glycine Benefits
Log more Zs, boost longevity, and support brain health? Yes, please.
Feb 26, 2024
5 Reasons to Get an Acupressure Mat, ASAP.
Licensed acupuncturists explain everything you need to know about the restorative tool—and its efficacy.
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Why Do I Get So Hot When I Sleep?
The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.
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The Scandinavian Sleep Method Could Improve Your Sleep—And Your Relationship
Considering a sleep divorce? This easy bedroom tweak could solve your dilemma.
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Grounding Sheets: Are They Legit?
What the research says about "grounding" sheets, which are meant to deliver improved sleep.
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I Hostage Taped My Mouth Shut While I Slept for a Month. Here’s What Happened
Are you a mouth breather? Here's your solution.
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A neuroscientist-podcaster's approach to bettering sleep is a little more involved than counting sheep.
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Why Alcohol Messes With Your Sleep (and What to Do About It)
That extra glass of whiskey isn’t doing you any favors.
