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FDA To Reverse HRT Black Box Warning—Here’s Why That’s a Win for Women’s Healthspans

After 20 years of caution, regulators are finally acknowledging what science has long shown: hormone therapy can safely support women’s health through midlife and beyond.
Does HRT Help with Weight Loss? Here’s What the Science Says

Mar 11, 2025

Does HRT Help with Weight Loss? Here’s What the Science Says

By Stephanie Anderson Witmer

Hormone therapy won’t melt fat but can make weight loss easier.
Menopause HRT
Breast Pain During Menopause: What’s Normal, What’s Not

Feb 24, 2025

Breast Pain During Menopause: What’s Normal, What’s Not

By Theresa Fisher

Though uncomfortable, this common symptom usually isn’t cause for alarm.
Menopause
Can I Take Progesterone Without Estrogen in Menopause?

Aug 14, 2024

Can I Take Progesterone Without Estrogen in Menopause?

By Nancy Fitzgerald

Some doctors say yes, others disagree. Here’s why.
Menopause Estrogen
Why You’re More Likely to Get a UTI During Menopause

Oct 31, 2024

Why You’re More Likely to Get a UTI During Menopause

By Kylie Gilbert

And a few proven ways to prevent them, according to OB-GYNs.

Menopause Vaginal Health
Are You On the Right HRT Dose? Here’s How to Tell

Sep 16, 2024

Are You On the Right HRT Dose? Here’s How to Tell

By Rebekah Harding, NASM-C.P.T., C.N.C.

If you’re not feeling quite right on your current HRT dose, you might need an adjustment—or a different hormone delivery method altogether.

Menopause HRT
How L-Arginine Can Improve Sex in Menopause

Dec 04, 2024

How L-Arginine Can Improve Sex in Menopause

By Rebekah Harding, NASM-C.P.T., C.N.C.

The supplement is the secret sauce to a higher libido and more sensation.

Women’s Sexual Health Libido
10 Ways for Women to Increase Sex Drive During Menopause

Aug 16, 2024

10 Ways for Women to Increase Sex Drive During Menopause

By Lisa Lombardi

Menopause naturally lowers libido, but you can bring sexy back.
Menopause Libido
Why Hyaluronic Acid Could Be Your Menopause MVP for Vaginal Health

Oct 30, 2024

Why Hyaluronic Acid Could Be Your Menopause MVP for Vaginal Health

By Rebekah Harding, NASM-C.P.T., C.N.C.

Your favorite hydrating serum may soothe more than your face.
Women’s Sexual Health Vaginal Health
Vaginal Estrogen Treats Dryness—and These 6 Other Menopause Symptoms

Aug 13, 2024

Vaginal Estrogen Treats Dryness—and These 6 Other Menopause Symptoms

By Denise Maher

Some things that are best dry—martinis, say, or humor. But your vagina isn’t one of them.

Menopause Estrogen

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