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Menopause Insomnia: End 2am Wakings for Good
Crappy sleep? We hear you loud and clear. Here’s what experts say can help
Mar 11, 2025
Does HRT Help with Weight Loss? Here’s What the Science Says
Hormone therapy won’t melt fat but can make weight loss easier.
Feb 24, 2025
Breast Pain During Menopause: What’s Normal, What’s Not
Though uncomfortable, this common symptom usually isn’t cause for alarm.
Aug 14, 2024
Can I Take Progesterone Without Estrogen in Menopause?
Some doctors say yes, others disagree. Here’s why.
Oct 31, 2024
Why You’re More Likely to Get a UTI During Menopause
And a few proven ways to prevent them, according to OB-GYNs.
Sep 16, 2024
Are You On the Right HRT Dose? Here’s How to Tell
Doctors flag the signs you need a bump in hormones.
Dec 04, 2024
How L-Arginine Can Improve Sex in Menopause
The supplement is the secret sauce to a higher libido and more sensation.
Aug 16, 2024
How to Actually Want to Have Sex During Menopause
If your libido ghosted you, there are ways to get it back.
Oct 30, 2024
Why Hyaluronic Acid Could Be Your Menopause MVP for Vaginal Health
Your favorite hydrating serum may soothe more than your face.
Aug 13, 2024
Vaginal Estrogen Treats Dryness—and These 6 Other Menopause Symptoms
Some things that are best dry—martinis, say, or humor. But your vagina isn’t one of them.
Latest in Women's Health
Apr 22, 2025
Estrogen Cream for Menopause UTIs: Prevention Is Your Best Defense
More than half of women in menopause get recurrent UTIs, but estrogen cream can help.
Apr 22, 2025
BHRT vs. HRT: Navigating Menopause Treatment Options
Bioidentical hormones are often labeled as natural, but are they truly safer or more effective than traditional hormone therapy?
Apr 17, 2025
Cholesterol Spikes in Menopause. Here’s How to Lower It
Dropping estrogen means rising LDL.
Apr 17, 2025
Too Stressed to Sleep? Help for Perimenopause Anxiety and Insomnia
Estrogen fluctuations can keep you up at night. Experts explain why it happens—and how to manage it.
Apr 17, 2025
Does Ozempic Help with Menopause Weight Gain?
Research shows GLP-1s tackle metabolic shifts that make weight loss harder in menopause.
Apr 02, 2025
Can Perimenopause Cause High Blood Pressure?
Estrogen’s decline can send your blood pressure soaring.
Apr 01, 2025
Progesterone Can Make You Tired. Here’s Why
The hormone that helps you sleep during menopause can also leave you groggy—unless you time it right.