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Why Your Periods Get Heavier in Perimenopause (and How to Cope)

Hormonal changes are just one part of the equation.

MENOPAUSE

Woman in triangle shape smiling and looking up with a pile of vitamins

Aug 15, 2024

5 Vitamins & Supplements That Ease Perimenopause Symptoms

By Jennifer Howze

There are a few that most of us could probably use.

Menopause Perimenopause Supplements
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Aug 14, 2024

6 Ways to Combat Hair Loss During Perimenopause

By Karen Robock

Blame the hormone roller coaster for this one, too.

Menopause Perimenopause Women’s Hair Loss
Womans hand holding a progesterone pill

Aug 14, 2024

Can I Take Progesterone Without Estrogen in Menopause?

By Nancy Fitzgerald

Some doctors say yes, others disagree. Here’s why.

Menopause Estrogen HRT
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Aug 14, 2024

Do Cooling Sheets Really Put the Chill on Menopause Night Sweats?

By Stephanie Watson

And which fabrics are best for hot sleepers.

Menopause Hot Flashes
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Aug 13, 2024

7 Signs Perimenopause is Finally Ending

By Karen Robock

Here’s how you can tell you’ll soon be period-free.

Menopause Perimenopause
Woman eating healthy rice bowl with tofu and vegetables

Aug 14, 2024

6 Foods That Help with Hot Flashes

By Jennifer Howze

The right eats can tame scorching menopause power surges.

Menopause Hot Flashes
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Aug 16, 2024

How to Actually Want to Have Sex During Menopause

By Denise Maher

If your libido ghosted you, there are ways to get it back.

Menopause HRT Libido
Woman sitting on toilet holding toilet paper

Aug 13, 2024

What Spotting Between Periods Really Means in Perimenopause

By Karen Robock

One round of bleeding is plenty, thanks.

Menopause Perimenopause
different aged women side by side looking away

Aug 13, 2024

Perimenopause Decoded: Common Signs and Smart Solutions

By Karen Robock

There are dozens of signs you’re in it—including some surprising ones.

Menopause Perimenopause
Woman meditating on yoga mat with yellow triangle behind her

Aug 14, 2024

Perimenopause Fatigue Is Real. Here’s What to Do About It

By Deborah Skolnik

Feeling tired all the time getting a little, well, tired?

Menopause Perimenopause
Woman sitting on couch eating a healthy snack and a glass of milk

Aug 14, 2024

Perimenopause Diet Tips Experts Swear By

By Jennifer Howze

Some foods tame weight gain and hot flashes, others make them worse.

Menopause Healthy Eating Perimenopause
Woman does a twist with a exercise ball

Aug 19, 2024

What’s Causing Menopause Belly—And How Do I Get Rid of It?

By Gabrielle Kassel

Beat stubborn abdominal bloat with these tips.

Menopause
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Aug 15, 2024

Should I Take Testosterone in Menopause?

By Deborah Skolnik

Some studies suggest giving women the “he hormone” may help with menopause symptoms.

Menopause HRT

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