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Archive: February 9, 2023

man gearing up to rep out a heavy barbell deadlift.

Feb 09, 2023

New to Lifting? Here’s Why You Can Expect Massive Gains, Fast

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

The rapid progress newbies experience in the gym is more than beginner's luck.

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