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Chris Hemsworth's Dumbbell Circuit Will Shred Your Arms

How Would You Perform on the Army's New Physical Fitness Test?

Night Workouts May Be More Beneficial for Men. Here's Why

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Matt Tralli lifting weight on barbell

You’ll Love the Way Your Arms Look After this Ladder Workout

By Austin Letorney

Could a Slap Be the Wake Up Call Your Workout Needs?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

man and woman hugging and kissing

If You’re Not Doing This Exercise, Your Sex Life Is Suffering

By Austin Letorney

single leg stance test death

This 10-Second Physical Test Could Determine Your Risk of Death

By Sean Evans

The New World Record for the Most Pushups in One Hour Will Astound You

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

defeated man barbell and bench

You’ve Been Doing Hip Thrusts Wrong This Whole Time

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

man doing plank with headphones

Amazon Prime Day Came Early—And the Fitness Deals Aren’t to Be Missed

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

samsung galaxy 4

Is Samsung’s Smart Watch Finally Catching Up to the Apple Watch?

By Will Price

man raising dumbbells

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man resting after workout

How Much Rest Is Right For Building Muscle?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

Conor McGregor punching Dustin Porier

Conor McGregor punching Dustin Porier

Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery

By Austin Letorney

Gunnar Peterson and Daviv Beckham at F45 for DB45 Workout

Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

By Sean Evans

a man sits outside in nature smiling while sipping a water bottle

7 Things to Do Tonight for a Better Workout Tomorrow

By Reegan von Wildenradt

man showing off muscles

Chris Hemsworth’s New Dumbbell Circuit Will Annihilate You

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

man nighttime workout on bike

Hate Morning Workouts? Evening Exercise May Be Better Anyway

By Austin Letorney

man sitting in a chair laughing

Want Ryan Reynolds’ Jacked Arms? Here’s His Trainer’s Exact Routine

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

a man does a plank

The Army’s New Physical Fitness Test Is Intense. You Should Try It

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

man rowing on rowing machine

It’s Official: Peloton’s Rower Is On Its Way.

By Austin Letorney

a couple sits on the edge of a bed, tying their gym shoe laces before a workout

The 7 Best Mattresses for Muscle Recovery, From $350 to $3,000

By Jane Murphy

psoritereview

This Muscle Release Tool Was Designed By a College Football Linebacker

By Christine VanDoren

A man runs through a field wearing white compression socks

The 10 Best Compression Socks for Workout and Recovery

By Brianna Lapolla

A man does a side lunge and stretches his hamstring

7 Doctor-Approved Tips for Maximizing Muscle Recovery

By Lauren Bedosky

product shot of massage gun on blue background

12 Massage Guns That Dig Deep for Faster Muscle Recovery

By Lauren Bedosky

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