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Home The Edge Fitness

Fitness
The Exact Muscles You Work When Running—and How to Injury Proof Them
Fitness
Back Pain When Squatting? Fix Your Butt Wink
Fitness
How to Unlock Your Back, One Hurts-so-Good Roll at a Time
Fitness
If Your Back Hurts After Romanian Deadlifts Here's What You're Doing Wrong
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TRAIN BETTER

man running on the treadmill like it's effortless. Must be nice.

Zone 2 Training: Why Less HIIT May Mean More Gains

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Gym bro squatting in shorts and sporting massive calves.

Small Calves Syndrome Is Real. Do This for Bigger, Stronger Calves

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Man cycling over a city bridge.

Into Cycling? You’re Working These Exact Muscles

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
defeated man barbell and bench

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

GEAR UP

Man using Theragun Mini on his bicep.

The Case for a Mini Massage Gun in Every Home

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
hip hook vs pso rite

Have Hip and Back Pain? Get Yourself a Psoas Stretcher

By Will Price
hip hook tool

Have Hip or Lower Back Pain? Consider This Painfully Effective Tool

By Will Price
Nobull trainers

Are These CrossFit-Famous Training Shoes Worth the Money?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

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TRAIN LIKE CELEBS

Chris Hemworth

7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity

By Austin Letorney
Fit Men Over 40

11 Celebrities Who Unlocked Beast Mode After Turning 40

By Austin Letorney
man in tub of ice

10 Reasons Chris Hemsworth, Wim Hof, and Harry Styles Are Addicted to Ice Baths

By Austin Letorney
fit celebrities over 50

Shredded Over 50: Hollywood’s Most Muscular Silver Foxes

By Lauren Vinopal

RECOVER FASTER

How to Unlock Your Back, One Hurts-So-Good Roll at a Time

By Will Price
A young male in sports outfits black injured his knee.

Stop Taking Ibuprofen for Your Knee Arthritis

By Lauren Vinopal
A product shot of a wooden ice bath with ice cubes inside.

Freeze Your Ass Off At Home With These 7 Cold Plunge Tubs

By Brianna Lapolla
A side profile of a man wearing a red light therapy mask

The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype

By Kayla Blanton

Latest News

man tying shoes sitting on the sofa

This Simple Sitting Move Boosts Metabolism for Hours

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Middle-aged male doing high knees in an open field.

Your Metabolism Slows With Age. Just Not When You Think

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
grip strength

Weak Grip Strength? You Might Be Aging Faster

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
man running up stairs in stadium

Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
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