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Home The Edge Fitness

Fitness
The Great Debate: Should You Do Cardio or Weights First?
Fitness
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat
Fitness
Slant Boards Are the Best Thing a Person with Bad Squat Form Can Buy
Fitness
Does Working Out Increase Testosterone Levels?
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TRAIN BETTER

This Simple Sitting Move Boosts Metabolism for Hours

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Buff dude doing seated bicep curl

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
man squatting

Yes, Testosterone Injections Actually Build Muscle. Here’s How.

By Austin Letorney

GEAR UP

nike metcon 8 in black

Are Nike Metcon 8s Worth Your Money?

By Will Price
brands like lululemon

Like Lululemon? Here Are 15 More Fitness Brands to Shop

By Will Price
Vivobarefoot Primus Lite III

I Never Thought I’d Deadlift in a “Plant-Based Shoe”

By Austin Letorney
blue lululemon pace breaker short

I Have (Finally) Accepted Lululemon Makes the Best Workout Shorts a Guy Can Buy

By Will Price

TRAIN LIKE CELEBS

Terry_Crews

Terry Crews, 54, Is in Way Better Shape Than You. Here’s How

By Austin Letorney
Dwayne "The Rock" Johnson

Want to Look Like The Rock? Adopt These 8 Health Habits

By Austin Letorney
Jeff Bezos

Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
celebrity weight loss gain transformation

8 Celebrities On Their Weight Loss (and Gain) Transformations

By Austin Letorney

RECOVER FASTER

roll_recovery_r8

This Recovery Tool Looks Like a Torture Device But Feels Like an Expensive Massage

By Austin Letorney

I Bring My Pair of Vibrating Lacrosse Balls Everywhere I Go (and You Will, Too)

By Will Price
Man holding gatorade recovery gummies bottle.

Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
A black and white photo of a man shaking off sweat

No Space for a Sauna? Invest in the Higher Dose Infrared Sauna Blanket

By Jane Murphy

Latest

man rucking in the desert

Think You’re Too Fit to Call Walking a Workout? Try Rucking

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Downhill skiier shredding the gnar.

How Many Calories Do You Really Burn Skiing?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Man walking on treadmill with dumbbells sitting off to the side

The Great Debate: Should You Do Cardio or Weights First?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
mark wahlberg surrounded by ice

Steal Mark Wahlberg’s Recovery Routine

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

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Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Our content is intended for informational purposes only. Recommendations on information found on The Edge do not infer a doctor-patient relationship. Hone Health provides no warranty for any information. 

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