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Yes, Runners, You Should Be Lifting Weights and Training Strength, Too

Our Honest Review of the WHOOP 4.0 Health Tracker

Can Back Adjustments Help You Live Longer? A Chiropractor Explains

Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead

The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain

This Is the Best Cardio for Weight Loss, According to a Personal Trainer

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TRAIN BETTER

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Squats Aren’t Bad for Your Knees—as Long as You Do This

Squats Aren’t Bad for Your Knees—as Long as You Do This

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Wait, Thinking Harder Can Grow More Muscle?

Wait, Thinking Harder Can Grow More Muscle?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

GEAR UP

Want Bigger, More Powerful Legs? Consider the Nordic Bench

Want Bigger, More Powerful Legs? Consider the Nordic Bench

Will Price

Like Lululemon? Here Are 15 More Fitness Brands to Shop

Like Lululemon? Here Are 15 More Fitness Brands to Shop

Will Price

Manual Treadmills Are Calorie-Torching Machines—Here’s Why You Need One

Manual Treadmills Are Calorie-Torching Machines—Here’s Why You Need One

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Are Nike Metcon 8s Worth Your Money?

Are Nike Metcon 8s Worth Your Money?

Will Price

5 Surprising Ways Exercise Benefits Your Brain, According to a Neurophysiologist

By SYDNEY BUECKERT, NASM CPT, CES, FNS, GPT

TRAIN LIKE CELEBS

Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health

Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health

Austin Letorney

Attia Training With Schwarzenegger Is the Workout Inspiration You Didn’t Know You Needed

Attia Training With Schwarzenegger Is the Workout Inspiration You Didn’t Know You Needed

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How Corey Calliet Built Michael B. Jordan’s (and His Own) Killer Physique

How Corey Calliet Built Michael B. Jordan’s (and His Own) Killer Physique

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer

What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

RECOVER FASTER

Want to Reap the Daily Benefits of a Sauna? Get One for Your Home

Want to Reap the Daily Benefits of a Sauna? Get One for Your Home

Lauren Bedosky

Knees Hurt After Exercise? Consider a $399 Icy Hot Machine

Knees Hurt After Exercise? Consider a $399 Icy Hot Machine

Will Price

Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again

Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again

Sydney Bueckert, NASM CPT, CES, FNS, GPT

12 Massage Guns That Dig Deep for Faster Muscle Recovery

12 Massage Guns That Dig Deep for Faster Muscle Recovery

Lauren Bedosky

LATEST

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Austin Letorney

RDL vs. Deadlift: Which Is Better for Your Goals?

RDL vs. Deadlift: Which Is Better for Your Goals?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Pulldown Variation Will Blow Up Your Back (Without the Shoulder and Wrist Pain)

This Pulldown Variation Will Blow Up Your Back (Without the Shoulder and Wrist Pain)

Will Price

Powerlifting vs. Weightlifting—What’s the Difference?

Powerlifting vs. Weightlifting—What’s the Difference?

Will Price

Can Back Adjustments Help You Live Longer? A Chiropractor Explains

Can Back Adjustments Help You Live Longer? A Chiropractor Explains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain

The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead

Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Yes, Runners, You Should Be Lifting Weights and Training Strength, Too

Yes, Runners, You Should Be Lifting Weights and Training Strength, Too

Tanner Bowden

This Is the Best Cardio for Weight Loss, According to a Personal Trainer

This Is the Best Cardio for Weight Loss, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

NoBull Shoes Review: Are These CrossFit-Famous Trainers Worth the Money?

NoBull Shoes Review: Are These CrossFit-Famous Trainers Worth the Money?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

8 Surprising Battle Rope Benefits to Level Up Your Next Workout

8 Surprising Battle Rope Benefits to Level Up Your Next Workout

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How to Build a Home Gym When You’re Short on Space

How to Build a Home Gym When You’re Short on Space

Brianna Lapolla

Peter Attia Swears by This Exercise for Functional Strength

Peter Attia Swears by This Exercise for Functional Strength

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ask a Trainer: What Are Compound Exercises?

Ask a Trainer: What Are Compound Exercises?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

5 Surprising Ways Exercise Benefits Your Brain, According to a Neurophysiologist

5 Surprising Ways Exercise Benefits Your Brain, According to a Neurophysiologist

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Louisa Nicola: Optimize Your Brain for Peak Performance

Louisa Nicola: Optimize Your Brain for Peak Performance

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Simple Exercise Is One Reason People in the Blue Zones Live Longer

This Simple Exercise Is One Reason People in the Blue Zones Live Longer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer

What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This is The Best Time of Day to Exercise to Prevent Type 2 Diabetes

This is The Best Time of Day to Exercise to Prevent Type 2 Diabetes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The 30 Best Bodyweight Exercises to Build Serious Muscle

The 30 Best Bodyweight Exercises to Build Serious Muscle

Tim Liu, CSCS

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine

Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine

Sydney Bueckert, NASM CPT, CES, FNS, GPT

People Who Strength Train Live Longer. Here’s Proof

People Who Strength Train Live Longer. Here’s Proof

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier

This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier

Sydney Bueckert, NASM CPT, CES, FNS, GPT

14 Best Vitamins for Muscle Growth

14 Best Vitamins for Muscle Growth

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Steal Chris Hemsworth’s Functional Fitness Routine To Live Longer and Move Better

Steal Chris Hemsworth’s Functional Fitness Routine To Live Longer and Move Better

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Cold Shower vs. Ice Bath: Is There a Real Difference?

Cold Shower vs. Ice Bath: Is There a Real Difference?

Will Price

Hold on Tight: The Ultimate Guide to the Best Grip Strengtheners

Hold on Tight: The Ultimate Guide to the Best Grip Strengtheners

Will Price

Why I Can’t Go On a Run Without These Running Shoes

Why I Can’t Go On a Run Without These Running Shoes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Does Working Out Increase Testosterone Levels?

Does Working Out Increase Testosterone Levels?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Should You Work Out While Intermittent Fasting?

Should You Work Out While Intermittent Fasting?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

5 Yoga Benefits That Make Hitting the Mat a No-Brainer

5 Yoga Benefits That Make Hitting the Mat a No-Brainer

Elizabeth Millard

Forget Crunches. Here’s How Longevity Expert Peter Attia Works His Core

Forget Crunches. Here’s How Longevity Expert Peter Attia Works His Core

Sydney Bueckert, NASM CPT, CES, FNS, GPT

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Vertical Climbers Will Make You Wish You Ditched Treadmills and Rowing Machines Sooner

Vertical Climbers Will Make You Wish You Ditched Treadmills and Rowing Machines Sooner

Will Price

Wait, Thinking Harder Can Grow More Muscle?

Wait, Thinking Harder Can Grow More Muscle?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Asking For a Friend: Exactly How Much Should You Be Able to Bench?

Asking For a Friend: Exactly How Much Should You Be Able to Bench?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

11 Science-Backed Reasons to Suffer Through an Icy Cold Shower After a Workout

11 Science-Backed Reasons to Suffer Through an Icy Cold Shower After a Workout

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Manual Treadmills Are Calorie-Torching Machines—Here’s Why You Need One

Manual Treadmills Are Calorie-Torching Machines—Here’s Why You Need One

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Want More Gains? Blood Flow Restriction Training Might Be the Answer

Want More Gains? Blood Flow Restriction Training Might Be the Answer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Here’s Who Would Win an Elon Musk / Mark Zuckerberg Cage Match Fight

Here’s Who Would Win an Elon Musk / Mark Zuckerberg Cage Match Fight

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Can Fancy Crocs Help You Recover from Workouts Faster?

Can Fancy Crocs Help You Recover from Workouts Faster?

Will Price

Exactly How Many Calories Do You Burn Lifting Weights?

Exactly How Many Calories Do You Burn Lifting Weights?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Bulking vs. Cutting: Everything You Need to Know About This Muscle-Building Strategy

Bulking vs. Cutting: Everything You Need to Know About This Muscle-Building Strategy

Sydney Bueckert, NASM CPT, CES, FNS, GPT

5 Non-Slip Yoga Mats That Stand Up to the Sweatiest Power Flows

5 Non-Slip Yoga Mats That Stand Up to the Sweatiest Power Flows

Ingrid Yang, M.D., J.D.

Think You’re Too Fit to Call Walking a Workout? Try Rucking

Think You’re Too Fit to Call Walking a Workout? Try Rucking

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Exactly Which Muscle Groups You Work on a Rowing Machine—All 86 Percent of Them

Exactly Which Muscle Groups You Work on a Rowing Machine—All 86 Percent of Them

Austin Letorney

How Many Calories Do You Really Burn Skiing?

How Many Calories Do You Really Burn Skiing?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

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