These peptides boost metabolic function in your 40s.

Science is officially giving you permission to slow down.

Trainers say certain routines burn more than others.

Both can boost longevity, but it depends on your personal goals.

Eating to lose weight doesn’t have to be boring.

One torches calories, the other maintains muscle.

The number of calories you’re consuming may not be what’s holding you back.

Live longer and lose weight.

The key to feeling full while losing weight.

One is easier to track, the other is better for losing fat.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

Getting 20 plus grams of protein doesn’t get easier.

Healthy doesn’t have to be boring.

Here’s what to expect from injectable nutrients, say experts.

Forget slogging on the elliptical.

Top coaches reveal how not to lose your hard-earned gains.

A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.

Or, why you should stop changing exercises so often.

Trainers and sport scientists explore the "minimum effective dose" to put on muscle.

“Easy” cardio can help with weight loss, but there’s a catch.

Better bones without breaking a sweat? Sign me up.

Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.

Get the scoop on your poop.

You don’t know perfect rice until you try one.

A wearable that doesn't look "smart" is a big selling point.

Plus, the best mats to buy.

Pro tip: don't get the ring sized for your ring finger unless you want to talk about why you're not married yet.

Big headphones for running, lifting, and everything in between.

None of them involve drastically cutting calories, we promise.

What registered dietitians really order at Dunkin’.

Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.

You don’t have to be a high-level athlete to reap the health benefits.

These peptides boost metabolic function in your 40s.

Live longer and lose weight.

Forget slogging on the elliptical.

Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.