Listen on:
Louisa Nicola: Optimize Your Brain for Peak Performance
“The brain is the greatest insurance policy a human can have.”
Polina Pompliano: How to Unlock Your Hidden Genius
How the most successful people reason their way through challenging problems, according to an expert.
Chris Vincent: Protect Your Joints, Extend Your Life
A chiropractor breaks down how to recover faster and perform better as you age.
Dr. Laura Purdy: The Doctor Recommended Cheat Code to Getting What You Want in the Bedroom
A men’s health expert dives into penis size, fertility, and partnered sex.
Dr. Frank Lipman: The Top Ways to Reverse Aging & Increase Your Lifespan
Your relationships could boost your longevity as much as other measurable aspects of health.
Dr. Anastasia Jandes: Chronic Stress, Inflammation, Testosterone and Veterans’ Health
A doctor explains how to break through the cycle of PTSD, stress response, and hormone imbalance.
Tim Schlidt: How Ketamine, Psilocybin, MDMA Rewire the Brain for Mental Health
A psychedelic VC-fund is revolutionizing PTSD and trauma care for hard-to-treat cases.
Saad Alam: Why I Launched Hone In
My own health challenge revealed just how broken the healthcare system is
Khaled Kteily: The Future of Fertility is Now
Global sperm counts are nosediving. Here’s how to preserve yours, even if family planning isn’t top of mind.
Charlie Curtis: How to Get Fit After 40
A celebrity trainer breaks down how to build muscle, lose weight, and move better as you age.
Dr. Steven Gundry: How to Heal a Leaky Gut For Good
Heal your gut, lose weight, squash your risk of chronic disease, and live longer.
Greg Scheinman: Are You Having a Midlife Crisis?
How to handle pressure for a happier, healthier mid-life.
Sahil Bloom: How to Live a Regret-Free Life
To live a full life, shift your goals from LinkedIn accolades to eulogy virtues.
Dr. Guy Winch: How to Build Emotional Resilience
When you scrape yourself up doing yard work or take a tumble at the gym, most of us have a first aid kit on hand to quell the damage. But what do you do if you get emotionally banged up after a hard week? Most men know that mental health is important, according to research […]
Dr. Nicole Prause: The Secret to Deeper Intimacy With Your Partner
Orgasmic meditation could boost intimacy with a partner and support PTSD recovery.
Dr. Vincent Pedre: Proven Ways to Improve Gut Health
A doctor shares all the dirty details on how to heal your gut microbiome.
Kristen Holmes: How Sleep Impacts Heart Rate Variability and Performance
Recovery secrets to perform better in the gym.
Cynthia Thurlow: Why Women Need to Fast Differently Than Men
“We’re seeing really poor metabolic health in our older women. And it has to do with the fact that we’ve been fear mongered about the role of hormones.”
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