Hone In host Saad Alam in front of a microphone, with the words "Hone In With Saad Alam" to his left.

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EPISODES
Louisa Nicola: Optimize Your Brain for Peak Performance

Louisa Nicola: Optimize Your Brain for Peak Performance

“The brain is the greatest insurance policy a human can have.”

1  | October 16, 2023
Polina Pompliano: How to Unlock Your Hidden Genius

Polina Pompliano: How to Unlock Your Hidden Genius

How the most successful people reason their way through challenging problems, according to an expert.

2  | October 23, 2023
Chris Vincent: Protect Your Joints, Extend Your Life

Chris Vincent: Protect Your Joints, Extend Your Life

A chiropractor breaks down how to recover faster and perform better as you age.

7  | November 29, 2023
Dr. Laura Purdy: The Doctor Recommended Cheat Code to Getting What You Want in the Bedroom

Dr. Laura Purdy: The Doctor Recommended Cheat Code to Getting What You Want in the Bedroom

A men’s health expert dives into penis size, fertility, and partnered sex.

6  | November 29, 2023
Dr. Frank Lipman: The Top Ways to Reverse Aging & Increase Your Lifespan

Dr. Frank Lipman: The Top Ways to Reverse Aging & Increase Your Lifespan

Your relationships could boost your longevity as much as other measurable aspects of health.

5  | November 29, 2023
Dr. Anastasia Jandes: Chronic Stress, Inflammation, Testosterone and Veterans’ Health

Dr. Anastasia Jandes: Chronic Stress, Inflammation, Testosterone and Veterans’ Health

A doctor explains how to break through the cycle of PTSD, stress response, and hormone imbalance.

4  | November 29, 2023
Tim Schlidt: How Ketamine, Psilocybin, MDMA Rewire the Brain for Mental Health

Tim Schlidt: How Ketamine, Psilocybin, MDMA Rewire the Brain for Mental Health

A psychedelic VC-fund is revolutionizing PTSD and trauma care for hard-to-treat cases.

3  | November 29, 2023
Saad Alam: Why I Launched Hone In

Saad Alam: Why I Launched Hone In

My own health challenge revealed just how broken the healthcare system is

 | November 29, 2023
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WHAT LISTENERS ARE SAYING

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SS

"Very informative!"

It gives me things to think about throughout the day and perspectives on elevating my health that I wouldn't have thought about otherwise.

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G

"Love it"

I can't wait for more episodes to be released. I believe it to be a very inspiring show!

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JP

"Mindblowing"

I feel like I just stumbled upon the secret to living a longer life. Each episode of Hone In offers me something I can actually do to better my health.