Louisa Nicola: Optimize Your Brain for Peak Performance
“The brain is the greatest insurance policy a human can have.”
Polina Pompliano: How to Unlock Your Hidden Genius
How the most successful people reason their way through challenging problems, according to an expert.
Chris Vincent: Protect Your Joints, Extend Your Life
A chiropractor breaks down how to recover faster and perform better as you age.
Dr. Laura Purdy: The Doctor Recommended Cheat Code to Getting What You Want in the Bedroom
A men’s health expert dives into penis size, fertility, and partnered sex.
Dr. Frank Lipman: The Top Ways to Reverse Aging & Increase Your Lifespan
Your relationships could boost your longevity as much as other measurable aspects of health.
Dr. Anastasia Jandes: Chronic Stress, Inflammation, Testosterone and Veterans’ Health
A doctor explains how to break through the cycle of PTSD, stress response, and hormone imbalance.
Tim Schlidt: How Ketamine, Psilocybin, MDMA Rewire the Brain for Mental Health
A psychedelic VC-fund is revolutionizing PTSD and trauma care for hard-to-treat cases.
Saad Alam: Why I Launched Hone In
My own health challenge revealed just how broken the healthcare system is
WHAT LISTENERS ARE SAYING

SS
"Very informative!"
It gives me things to think about throughout the day and perspectives on elevating my health that I wouldn't have thought about otherwise.

G
"Love it"
I can't wait for more episodes to be released. I believe it to be a very inspiring show!

JP
"Mindblowing"
I feel like I just stumbled upon the secret to living a longer life. Each episode of Hone In offers me something I can actually do to better my health.