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Archive: July 17, 2023

Man looking extremely relaxed for how cold his shower is.

Jul 17, 2023

11 Reasons to Take an Icy Shower After a Workout

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

Buck up and embrace the cold

Fitness Recovery
Bullets and map of human body with targets on head and groin

Jul 17, 2023

The Enemy Within: Why Veterans Are at Risk for Low T

By Tracy Middleton

Vets have an increased risk of suffering from low testosterone. So why is getting treatment so hard?

Low Testosterone TRT
A doctor injects testosterone into a balloon which is cinched in the middle with a measuring tape

Jul 17, 2023

Does Testosterone Help You Lose Weight?

By Lara McGlashan, C.P.T.

TRT is often overlooked as a weight loss solution. It could be time to pay attention.

Low Testosterone TRT