Can These 8 Habits Really Add Years to Your Life? Longevity Experts Weigh In

Add years to your life without subtracting cash from your wallet.

Nutrisense Changed the Way I Eat Forever—Does That Make It Worth $299 a Month?

It’s basically a miniature lab on the back of your arm.

Are Cold Cuts Healthy? It Depends. The Healthiest Deli Meat, According to a Registered Dietitian

In defense of subs everywhere.

Wait, Thinking Harder Can Grow More Muscle?

How to use your brain to build more brawn.

Asking For a Friend: Exactly How Much Should You Be Able to Bench?

Whether you’re looking to build gym cred or functional strength this is how much you should be able to bench and precisely how to do it.

Yes, Testosterone Injections Actually Build Muscle. Here’s How.

The catch: TRT should only be used if you’re testosterone deficient. We’ll explain why.