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Archive: August 31, 2023

blue zones dan buettner drinking ikarian wine

Aug 31, 2023

The Surprising Reason Why People of Ikaria Live to 100 (or More)

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

Add red wine, raw honey, and these Mediterranean staples to your grocery list.

Longevity
Scene from Blue Zones documentary—Man walking in Italy

Aug 31, 2023

Blue Zones on Netflix: Why Do the Men in This Remote Region of Italy Live So Long?

By Will Price

Healthy minestrone? Naturally leavened sourdough bread? High altitude?

Longevity
Okinawan elders dancing blue zones

Aug 31, 2023

Blue Zones: Dan Buettner Explains Why People from Okinawa Live to 100

By Rebekah Harding, NASM-C.P.T., C.N.C.

Add purple sweet potatoes to your grocery list, stat.

Longevity
a hand holds a vial of blood used to measure biomarkers

Aug 31, 2023

If Your Testosterone Test Doesn’t Include These Biomarkers, You’re Wasting Your Money

By Jennifer Chesak

7 numbers to know and what they mean

Low Testosterone Health Tests TRT